Vegan Mexican Salad

R90.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%

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