Vegan-Mexican-Salad
Vegan-Mexican-Salad

Vegan Mexican Salad

R95.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%
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Related Products

Almond & Cranberry Cookie
R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
Classic Breakfast Wrap
R65.00

Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Protein
  • Source of Fiber
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunch

What does it pair well with?

  • Perfect on its own

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – sustained energy release
  • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
  • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

Ingredients

Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 462KCal (1932kJ)

18% RDA
23% RDA

Protein - 21g

17% RDA
21% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8401932
Energy (kCal)201462
Protein (g)9.120.9
Carbohydrate (g)2148
of which Total Sugar (g)2.04.6
Total fat (g)8.619.9
of which Saturated Fat (g)2.55.8
Dietary Fibre (g)2.96.6
Total Sodium (mg)327751
Cholesterol194.7447.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)288.5 mg29%
Vitamin A (ug)391.9 ug44%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)21.8 mg22%
Vitamin E (mg)2.9 mg20%
Iron (mg)4.9 mg27%
Magnesium (mg)98.8 mg24%
Zinc (mg)2.9 mg27%
Vitamin B6 (mg)0.51 mg30%
Vitamin B12 (mcg)1.2 mcg51%
Folate (mcg)161.1 mcg40%
Potassium (mg)683.2 mg34%
Phosphorus (mg)499.4 mg40%
EPA and DHA (mg)130.4 mg15%
Omega 6 (mg)1527.2 mg10%
High Protein Blueberry Muffin
R35.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
Sweet Potato “Fries”
R30.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • 2 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

  • High in fibre and low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
  • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA
9% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 8g

10% RDA
12% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1075886
Energy (kCal)257211
Protein (g)2.71.9
Carbohydrate (g)3327
of which Total Sugar (g)5.54.4
Total fat (g)11.59.2
of which Saturated Fat (g)2.11.6
Dietary Fibre (g)4.94
Total Sodium (mg)5846
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.2 mg5%
Vitamin A (ug)987.5 ug110%
Vitamin B5 (mg)0.8 mg16%
Vitamin E (mg)1.1 mg8%
Iron (mg)1.0 mg6%
Magnesium (mg)39.6 mg9%
Vitamin B6 (mg)0.30 mg18%
Potassium (mg)527.1 mg26%
Phosphorus (mg)74.3 mg6%
EPA and DHA (mg)50.4 mg6%
Superfood Side Salad
R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 1 Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any meal

Why is it good for me?

  • Source of fibre, very low in sodium, and low in sugar
  • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
  • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA
6% RDA

Protein - 1g

1% RDA
1% RDA

Carbs - 3g

1% RDA
1% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)575533
Energy (kCal)138127
Protein (g)1.31.2
Carbohydrate (g)33.2
of which Total Sugar (g)1.91.8
Total fat (g)13.412.4
of which Saturated Fat (g)2.32.2
Dietary Fibre (g)2.52.3
Total Sodium (mg)1817
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin A (ug)113.7 ug13%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)13.9 mg14%
Vitamin E (mg)1.9 mg13%
Iron (mg)1.2 mg6%
Magnesium (mg)25.5 mg6%
Zinc (mg)0.5 mg5%
Vitamin B6 (mg)0.14 mg8%
Folate (mcg)68.3 mcg17%
Potassium (mg)362.4 mg18%
Phosphorus (mg)58.8 mg5%
EPA and DHA (mg)98.1 mg12%
Omega 6 (mg)1361.6 mg9%
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