When to eat it?
- Perfect lunchtime or supper option.
What does it pair well with?
- Lower carb option - feel free to add your favourite 5-A-DAY treat.
Why is it good for me?
- Low in sugar and low in saturated fat
- Low glycemic load – keeps you fuller for longer
- 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
- High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system