Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
- Perfect lunchtime or supper option
What does it pair well with?
- With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly
Why is it good for me?
- Low in sugar and low in saturated fat
- Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
- 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
- Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)
Ingredients
Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt
ALLERGENS
Chilli | Nuts | Gluten | Wheat | Soy
Calories - 390KCal (1633kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 554 | 1633 |
| Energy (kCal) | 132 | 390 |
| Protein (g) | 4.3 | 12.6 |
| Carbohydrate (g) | 6 | 17.7 |
| of which Total Sugar (g) | 1.9 | 5.6 |
| Total fat (g) | 10.7 | 31.4 |
| of which Saturated Fat (g) | 1.5 | 4.4 |
| Dietary Fibre (g) | 1.4 | 4.1 |
| Total Sodium (mg) | 159 | 469 |
| Cholesterol | 0.0 | 0.0 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 382.1 mg | 38% |
| Vitamin A (ug) | 339.0 ug | 38% |
| Vitamin B5 (mg) | 0.4 mg | 8% |
| Vitamin C (mg) | 26.5 mg | 27% |
| Vitamin E (mg) | 12.5 mg | 83% |
| Iron (mg) | 7.1 mg | 39% |
| Magnesium (mg) | 62.8 mg | 15% |
| Zinc (mg) | 1.4 mg | 13% |
| Vitamin B6 (mg) | 0.23 mg | 13% |
| Vitamin B12 (mcg) | 0.5 mcg | 20% |
| Folate (mcg) | 95.8 mcg | 24% |
| Potassium (mg) | 644.6 mg | 32% |
| Phosphorus (mg) | 159.1 mg | 13% |
| EPA and DHA (mg) | 970.5 mg | 114% |
| Omega 6 (mg) | 9827.6 mg | 66% |
