Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
- Perfect lunchtime or supper option.
What does it pair well with?
- With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.
Why is it good for me?
- High in protein, and low in sugar
- Low glycemic load – provides sustained energy release
- 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
- Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity
Ingredients
Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt
ALLERGENS
Chilli | Nuts | Dairy
Calories - 439KCal (1838kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 632 | 1838 |
| Energy (kCal) | 151 | 439 |
| Protein (g) | 10.4 | 30.2 |
| Carbohydrate (g) | 3.0 | 8.3 |
| of which Total Sugar (g) | 1.6 | 4.6 |
| Total fat (g) | 11.1 | 32.1 |
| of which Saturated Fat (g) | 2.1 | 6.2 |
| Dietary Fibre (g) | 1.1 | 3.1 |
| Total Sodium (mg) | 170 | 493 |
| Cholesterol | 213.7 | 621.4 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 205.0 mg | 20% |
| Vitamin A (ug) | 355.3 ug | 39% |
| Vitamin B5 (mg) | 0.5 mg | 10% |
| Vitamin C (mg) | 26.1 mg | 26% |
| Vitamin E (mg) | 12.3 mg | 82% |
| Iron (mg) | 3.5 mg | 20% |
| Magnesium (mg) | 59.8 mg | 14% |
| Zinc (mg) | 1.6 mg | 14% |
| Vitamin B6 (mg) | 0.58 mg | 34% |
| Vitamin B12 (mcg) | 0.4 mcg | 16% |
| Folate (mcg) | 74.5 mcg | 19% |
| Potassium (mg) | 744.9 mg | 37% |
| Phosphorus (mg) | 292.3 mg | 23% |
| EPA and DHA (mg) | 792.5 mg | 93% |
| Omega 6 (mg) | 8177.7 mg | 55% |
