Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
- Perfect lunchtime or supper option.
What does it pair well with?
- Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat
Why is it good for me?
- High in protein, and low in sugar
- Low glycemic load – provides sustained energy release
- 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
- High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease
Ingredients
Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat | Sesame
Calories - 403KCal (1687kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 553 | 1687 |
| Energy (kCal) | 132 | 403 |
| Protein (g) | 10.1 | 30.9 |
| Carbohydrate (g) | 6 | 18.4 |
| of which Total Sugar (g) | 1.9 | 5.9 |
| Total fat (g) | 7.3 | 22.3 |
| of which Saturated Fat (g) | 1.8 | 5.4 |
| Dietary Fibre (g) | 1.8 | 5.6 |
| Total Sodium (mg) | 178 | 544 |
| Cholesterol | 19.9 | 60.6 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 177.8 mg | 18% |
| Vitamin A (ug) | 345.5 ug | 38% |
| Vitamin B5 (mg) | 0.7 mg | 15% |
| Vitamin C (mg) | 26.4 mg | 26% |
| Vitamin E (mg) | 3.5 mg | 23% |
| Iron (mg) | 4.1 mg | 23% |
| Magnesium (mg) | 78.5 mg | 19% |
| Zinc (mg) | 2.2 mg | 20% |
| Vitamin B6 (mg) | 0.69 mg | 41% |
| Vitamin B12 (mcg) | 0.4 mcg | 17% |
| Folate (mcg) | 141.0 mcg | 35% |
| Potassium (mg) | 841.1 mg | 42% |
| Phosphorus (mg) | 371.2 mg | 30% |
| EPA and DHA (mg) | 272.0 mg | 32% |
| Omega 6 (mg) | 1995.2 mg | 13% |
