Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic
What makes this meal special?
When to eat it?
- Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.
What does it pair well with?
- Throw in a handful of berries and you get 1 whole serving of your five-a-day.
- Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.
Why is it good for me?
- Source of protein, source of fibre and very low in sodium
- Low glycemic load – sustained energy release
- 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day
Ingredients
Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon
ALLERGENS
Nuts | Egg | Gluten | Wheat
Calories - 223KCal (933kJ)
Nutritional Label | Per 100g | Per Serving |
Energy (kJ) | 1235 | 911 |
Energy (kCal) | 295 | 218 |
Protein (g) | 5.9 | 4.3 |
Carbohydrate (g) | 26 | 19.3 |
of which Total Sugar (g) | 12.9 | 9.5 |
Total fat (g) | 20.9 | 15.4 |
of which Saturated Fat (g) | 5.0 | 3.7 |
Dietary Fibre (g) | 5.2 | 3.8 |
Total Sodium (mg) | 26 | 19 |
Cholesterol | 61.4 | 45.3 |
Those Hidden Gems
Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
Calcium (mg) | 60.3 mg | 6% |
Vitamin B5 (mg) | 0.2 mg | 5% |
Vitamin E (mg) | 1.5 mg | 10% |
Iron (mg) | 1.1 mg | 6% |
Magnesium (mg) | 39.8 mg | 9% |
Vitamin B6 (mg) | 0.14 mg | 9% |
Vitamin B12 (mcg) | 0.1 mcg | 5% |
Potassium (mg) | 235.8 mg | 12% |
Phosphorus (mg) | 82.6 mg | 7% |
EPA and DHA (mg) | 567.0 mg | 7% |