Vegan-Meditteranian-Wrap-Large
Vegan-Meditteranian-Wrap-Large

Vegan Mediterranean Wrap

R85.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

Why is it good for me?

  • Source of protein, source of fibre, and low in sugar
  • Moderate glycemic load – steady energy releases
  • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
  • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 395KCal (1652kJ)

16% RDA
20% RDA

Protein - 11g

9% RDA
11% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7511652
Energy (kCal)179395
Protein (g)5.111.3
Carbohydrate (g)2146.0
of which Total Sugar (g)0.91.9
Total fat (g)8.117.9
of which Saturated Fat (g)1.73.8
Dietary Fibre (g)3.98.6
Total Sodium (mg)371817
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)239.1 mg24%
Vitamin A (ug)98.8 ug11%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)10.0 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.5 mg25%
Magnesium (mg)108.5 mg26%
Zinc (mg)2.6 mg23%
Vitamin B6 (mg)0.42 mg25%
Folate (mcg)169.1 mcg42%
Potassium (mg)812.1 mg41%
Phosphorus (mg)424.5 mg34%
EPA and DHA (mg)197.6 mg23%
Omega 6 (mg)2249.8 mg15%
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Related Products

Classic Breakfast Wrap
R65.00

Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Protein
  • Source of Fiber
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunch

What does it pair well with?

  • Perfect on its own

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – sustained energy release
  • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
  • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

Ingredients

Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 462KCal (1932kJ)

18% RDA
23% RDA

Protein - 21g

17% RDA
21% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8401932
Energy (kCal)201462
Protein (g)9.120.9
Carbohydrate (g)2148
of which Total Sugar (g)2.04.6
Total fat (g)8.619.9
of which Saturated Fat (g)2.55.8
Dietary Fibre (g)2.96.6
Total Sodium (mg)327751
Cholesterol194.7447.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)288.5 mg29%
Vitamin A (ug)391.9 ug44%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)21.8 mg22%
Vitamin E (mg)2.9 mg20%
Iron (mg)4.9 mg27%
Magnesium (mg)98.8 mg24%
Zinc (mg)2.9 mg27%
Vitamin B6 (mg)0.51 mg30%
Vitamin B12 (mcg)1.2 mcg51%
Folate (mcg)161.1 mcg40%
Potassium (mg)683.2 mg34%
Phosphorus (mg)499.4 mg40%
EPA and DHA (mg)130.4 mg15%
Omega 6 (mg)1527.2 mg10%
Classic Breakfast Wrap (LC)
R50.00

A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper (we encourage breaking the rules)

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load - sustained energy-release and controlled blood sugar levels
  • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 252KCal (1053kJ)

10% RDA
13% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8701053
Energy (kCal)208252
Protein (g)10.913.2
Carbohydrate (g)1215
of which Total Sugar (g)1.92.3
Total fat (g)11.213.6
of which Saturated Fat (g)3.23.9
Dietary Fibre (g)8.310.1
Total Sodium (mg)346419
Cholesterol185.0223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)160.8 mg16%
Vitamin A (ug)212.8 ug24%
Vitamin B5 (mg)0.6 mg12%
Vitamin C (mg)11.8 mg12%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.7 mg15%
Magnesium (mg)53.7 mg13%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.28 mg16%
Vitamin B12 (mcg)0.6 mcg25%
Folate (mcg)94.0 mcg24%
Potassium (mg)377.0 mg19%
Phosphorus (mg)269.0 mg22%
EPA and DHA (mg)80.6 mg9%
Omega 6 (mg)958.9 mg6%
Superfood Side Salad
R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 1 Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any meal

Why is it good for me?

  • Source of fibre, very low in sodium, and low in sugar
  • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
  • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA
6% RDA

Protein - 1g

1% RDA
1% RDA

Carbs - 3g

1% RDA
1% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)575533
Energy (kCal)138127
Protein (g)1.31.2
Carbohydrate (g)33.2
of which Total Sugar (g)1.91.8
Total fat (g)13.412.4
of which Saturated Fat (g)2.32.2
Dietary Fibre (g)2.52.3
Total Sodium (mg)1817
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin A (ug)113.7 ug13%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)13.9 mg14%
Vitamin E (mg)1.9 mg13%
Iron (mg)1.2 mg6%
Magnesium (mg)25.5 mg6%
Zinc (mg)0.5 mg5%
Vitamin B6 (mg)0.14 mg8%
Folate (mcg)68.3 mcg17%
Potassium (mg)362.4 mg18%
Phosphorus (mg)58.8 mg5%
EPA and DHA (mg)98.1 mg12%
Omega 6 (mg)1361.6 mg9%
Vegan Chop-Chip Cookie
R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
Vegan Breakfast Burrito
R75.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

 

  • Medium Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect breakfast or lunch option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – steady energy release
  • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
  • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

Ingredients

Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Soy

What You're Getting

Calories - 459KCal (1920kJ)

18% RDA
23% RDA

Protein - 20g

16% RDA
20% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7681920
Energy (kCal)184459
Protein (g)8.220.4
Carbohydrate (g)1948
of which Total Sugar (g)3.69.1
Total fat (g)7.218.0
of which Saturated Fat (g)1.63.9
Dietary Fibre (g)5.614.1
Total Sodium (mg)284710
Cholesterol0.10.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)523.3 mg52%
Vitamin B5 (mg)0.7 mg13%
Vitamin C (mg)28.2 mg28%
Vitamin E (mg)2.0 mg13%
Iron (mg)11.1 mg62%
Magnesium (mg)176.8 mg42%
Zinc (mg)3.8 mg34%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)318.0 mcg79%
Potassium (mg)1154.8 mg58%
Phosphorus (mg)596.6 mg48%
EPA and DHA (mg)562.0 mg66%
Omega 6 (mg)3773.8 mg25%
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