Vegan-Meditteranian-Wrap-Large
Vegan-Meditteranian-Wrap-Large

Vegan Mediterranean Wrap

R85.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

Why is it good for me?

  • Source of protein, source of fibre, and low in sugar
  • Moderate glycemic load – steady energy releases
  • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
  • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 395KCal (1652kJ)

16% RDA
20% RDA

Protein - 11g

9% RDA
11% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7511652
Energy (kCal)179395
Protein (g)5.111.3
Carbohydrate (g)2146.0
of which Total Sugar (g)0.91.9
Total fat (g)8.117.9
of which Saturated Fat (g)1.73.8
Dietary Fibre (g)3.98.6
Total Sodium (mg)371817
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)239.1 mg24%
Vitamin A (ug)98.8 ug11%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)10.0 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.5 mg25%
Magnesium (mg)108.5 mg26%
Zinc (mg)2.6 mg23%
Vitamin B6 (mg)0.42 mg25%
Folate (mcg)169.1 mcg42%
Potassium (mg)812.1 mg41%
Phosphorus (mg)424.5 mg34%
EPA and DHA (mg)197.6 mg23%
Omega 6 (mg)2249.8 mg15%
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Related Products

Epic Veggie Burger
R60.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Superfood Pasta
R85.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

 

  • Source of Protein
  • Low in Sugar
  • 3 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • A source of protein, low in sugar, and low in saturated fat
  • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
  • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Egg | Chilli | Gluten | Wheat

What You're Getting

Calories: 518KCal (2168kJ)

21% RDA
26% RDA

Protein: 33g

26% RDA
32% RDA

Carbs: 65g

21% RDA
26% RDA

Total Fat: 15g

18% RDA
22% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4822168
Energy (kCal)115518
Protein (g)7.232.5
Carbohydrate (g)1465
of which Total Sugar (g)2.712.1
Total fat (g)3.314.8
of which Saturated Fat (g)1.15.1
Dietary Fibre (g)2.19.6
Total Sodium (mg)192863
Cholesterol19.487.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)145.3 mg15%
Vitamin A (ug)534.8 ug59%
Vitamin B5 (mg)0.3 mg6%
Vitamin C (mg)39.8 mg40%
Vitamin E (mg)2.5 mg17%
Iron (mg)6.5 mg36%
Magnesium (mg)142.3 mg34%
Zinc (mg)8.4 mg76%
Vitamin B6 (mg)0.73 mg43%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)78.4 mcg20%
Potassium (mg)1041.7 mg52%
Phosphorus (mg)461.6 mg37%
EPA and DHA (mg)65.5 mg8%
Omega 6 (mg)701.5 mg5%
Breakfast Burrito
R70.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

  • Medium Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%
Classic Breakfast Wrap
R65.00

Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Protein
  • Source of Fiber
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunch

What does it pair well with?

  • Perfect on its own

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – sustained energy release
  • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
  • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

Ingredients

Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 462KCal (1932kJ)

18% RDA
23% RDA

Protein - 21g

17% RDA
21% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8401932
Energy (kCal)201462
Protein (g)9.120.9
Carbohydrate (g)2148
of which Total Sugar (g)2.04.6
Total fat (g)8.619.9
of which Saturated Fat (g)2.55.8
Dietary Fibre (g)2.96.6
Total Sodium (mg)327751
Cholesterol194.7447.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)288.5 mg29%
Vitamin A (ug)391.9 ug44%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)21.8 mg22%
Vitamin E (mg)2.9 mg20%
Iron (mg)4.9 mg27%
Magnesium (mg)98.8 mg24%
Zinc (mg)2.9 mg27%
Vitamin B6 (mg)0.51 mg30%
Vitamin B12 (mcg)1.2 mcg51%
Folate (mcg)161.1 mcg40%
Potassium (mg)683.2 mg34%
Phosphorus (mg)499.4 mg40%
EPA and DHA (mg)130.4 mg15%
Omega 6 (mg)1527.2 mg10%
Vegan Gluten-Free Superfood Pasta
R80.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 3 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Gluten-Free
  • Source of fibre, low sodium, low in sugar, and low in saturated fat
  • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
  • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
  • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

ALLERGENS

NA

What You're Getting

Calories: 411KCal (1721kJ)

16% RDA
20% RDA

Protein: 23g

18% RDA
23% RDA

Carbs: 57g

18% RDA
23% RDA

Total Fat: 9g

11% RDA
14% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4511721
Energy (kCal)108411
Protein (g)6.023.0
Carbohydrate (g)1557
of which Total Sugar (g)4.316.2
Total fat (g)2.49.2
of which Saturated Fat (g)0.31.2
Dietary Fibre (g)3.814.4
Total Sodium (mg)116445
Cholesterol1.03.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)125.6 mg13%
Vitamin A (ug)393.5 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.8 mg26%
Magnesium (mg)139.7 mg33%
Zinc (mg)2.3 mg20%
Vitamin B6 (mg)0.60 mg35%
Folate (mcg)227.2 mcg57%
Potassium (mg)1102.8 mg55%
Phosphorus (mg)281.6 mg23%
EPA and DHA (mg)106.3 mg13%
Omega 6 (mg)1967.5 mg13%
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