Vegan-Meditteranian-Wrap-Large
Vegan-Meditteranian-Wrap-Large

Vegan Mediterranean Wrap

R85.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

Why is it good for me?

  • Source of protein, source of fibre, and low in sugar
  • Moderate glycemic load – steady energy releases
  • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
  • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 395KCal (1652kJ)

16% RDA
20% RDA

Protein - 11g

9% RDA
11% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7511652
Energy (kCal)179395
Protein (g)5.111.3
Carbohydrate (g)2146.0
of which Total Sugar (g)0.91.9
Total fat (g)8.117.9
of which Saturated Fat (g)1.73.8
Dietary Fibre (g)3.98.6
Total Sodium (mg)371817
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)239.1 mg24%
Vitamin A (ug)98.8 ug11%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)10.0 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.5 mg25%
Magnesium (mg)108.5 mg26%
Zinc (mg)2.6 mg23%
Vitamin B6 (mg)0.42 mg25%
Folate (mcg)169.1 mcg42%
Potassium (mg)812.1 mg41%
Phosphorus (mg)424.5 mg34%
EPA and DHA (mg)197.6 mg23%
Omega 6 (mg)2249.8 mg15%
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Related Products

Breakfast Burrito
R70.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

  • Medium Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%
Epic Veggie Burger
R60.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Almond & Cranberry Cookie
R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
Superfood Slaw
R25.00

Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pairs well with your favourite burger or wrap

Why is it good for me?

  • Source of fibre, low in sodium, and low in sugar
  • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
  • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
  • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

ALLERGENS

Nuts

What You're Getting

Calories - 61KCal (255kJ)

2% RDA
3% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 5g

2% RDA
2% RDA

Total Fat - 3g

3% RDA
4% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)492255
Energy (kCal)11861
Protein (g)4.02.1
Carbohydrate (g)105.1
of which Total Sugar (g)4.92.6
Total fat (g)5.52.9
of which Saturated Fat (g)0.40.2
Dietary Fibre (g)3.41.7
Total Sodium (mg)4624
Cholesterol0.30.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)31.6 mg32%
Vitamin E (mg)1.2 mg8%
Folate (mcg)24.1 mcg6%
Potassium (mg)147.4 mg7%
EPA and DHA (mg)94.8 mg11%
Omega 6 (mg)1111.2 mg7%
Classic Beef Burger
R60.00

The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 1 Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

Why is it good for me?

  • High in protein, and low in sugar
  • Moderate glycemic load – controlled energy release
  • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
  • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

Ingredients

5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 422KCal (1767kJ)

17% RDA
21% RDA

Protein: 24g

19% RDA
24% RDA

Carbs: 36g

12% RDA
14% RDA

Total Fat: 21g

25% RDA
31% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7821767
Energy (kCal)187422
Protein (g)10.523.8
Carbohydrate (g)1636
of which Total Sugar (g)2.45.5
Total fat (g)9.220.8
of which Saturated Fat (g)2.55.6
Dietary Fibre (g)1.94.3
Total Sodium (mg)298675
Cholesterol38.787.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)59.5 mg6%
Vitamin A (ug)197.5 ug22%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)8.3 mg8%
Vitamin E (mg)2.2 mg15%
Iron (mg)5.1 mg28%
Magnesium (mg)61.5 mg15%
Zinc (mg)6.5 mg59%
Vitamin B6 (mg)0.34 mg20%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)58.8 mcg15%
Potassium (mg)564.6 mg28%
Phosphorus (mg)277.2 mg22%
EPA and DHA (mg)254.2 mg30%
Omega 6 (mg)2432.7 mg16%

 

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