Vegan Mediterranean Wrap (LC)

R60.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy slumps
  • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
  • Source of 7 immune-boosting vitamins and minerals

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 237KCal (990kJ)

9% RDA
12% RDA

Protein - 9g

7% RDA
9% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)762990
Energy (kCal)182237
Protein (g)7.29.3
Carbohydrate (g)1215.8
of which Total Sugar (g)1.01.2
Total fat (g)10.413.5
of which Saturated Fat (g)2.43.1
Dietary Fibre (g)9.111.8
Total Sodium (mg)386502
Cholesterol0.10.1

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)139.1 mg14%
Vitamin A (ug)53.2 ug6%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.8 mg15%
Magnesium (mg)66.5 mg16%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.26 mg15%
Folate (mcg)97.7 mcg24%
Potassium (mg)502.2 mg25%
Phosphorus (mg)258.5 mg21%
EPA and DHA (mg)130.9 mg15%
Omega 6 (mg)1569.0 mg10%

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