Vegan Gluten-Free Superfood Pasta

R80.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Gluten-Free
  • Source of fibre, low sodium, low in sugar, and low in saturated fat
  • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
  • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
  • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

ALLERGENS

NA

What You're Getting

Calories: 411KCal (1721kJ)

16% RDA
20% RDA

Protein: 23g

18% RDA
23% RDA

Carbs: 57g

18% RDA
23% RDA

Total Fat: 9g

11% RDA
14% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)4511721
Energy (kCal)108411
Protein (g)6.023.0
Carbohydrate (g)1557
of which Total Sugar (g)4.316.2
Total fat (g)2.49.2
of which Saturated Fat (g)0.31.2
Dietary Fibre (g)3.814.4
Total Sodium (mg)116445
Cholesterol1.03.8

Those Hidden Gems

Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)125.6 mg13%
Vitamin A (ug)393.5 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.8 mg26%
Magnesium (mg)139.7 mg33%
Zinc (mg)2.3 mg20%
Vitamin B6 (mg)0.60 mg35%
Folate (mcg)227.2 mcg57%
Potassium (mg)1102.8 mg55%
Phosphorus (mg)281.6 mg23%
EPA and DHA (mg)106.3 mg13%
Omega 6 (mg)1967.5 mg13%

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