Vegan House Salad

R95.00

Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
  • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
  • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

Ingredients

Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Nuts | Gluten | Wheat | Soy

What You're Getting

Calories - 390KCal (1633kJ)

16% RDA
19% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 31g

38% RDA
47% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)5541633
Energy (kCal)132390
Protein (g)4.312.6
Carbohydrate (g)617.7
of which Total Sugar (g)1.95.6
Total fat (g)10.731.4
of which Saturated Fat (g)1.54.4
Dietary Fibre (g)1.44.1
Total Sodium (mg)159469
Cholesterol0.00.0

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)382.1 mg38%
Vitamin A (ug)339.0 ug38%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)26.5 mg27%
Vitamin E (mg)12.5 mg83%
Iron (mg)7.1 mg39%
Magnesium (mg)62.8 mg15%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.23 mg13%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)95.8 mcg24%
Potassium (mg)644.6 mg32%
Phosphorus (mg)159.1 mg13%
EPA and DHA (mg)970.5 mg114%
Omega 6 (mg)9827.6 mg66%

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