Vegan-Choc-Chip-Cookie-2
Vegan-Choc-Chip-Cookie-2

Vegan Chop-Chip Cookie

R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
Meal: Dietary Preference: , , , , ,

Related Products

House Salad
R95.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA
22% RDA

Protein - 30g

24% RDA
30% RDA

Carbs - 8g

3% RDA
3% RDA

Total Fat - 32g

38% RDA
48% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6321838
Energy (kCal)151439
Protein (g)10.430.2
Carbohydrate (g)3.08.3
of which Total Sugar (g)1.64.6
Total fat (g)11.132.1
of which Saturated Fat (g)2.16.2
Dietary Fibre (g)1.13.1
Total Sodium (mg)170493
Cholesterol213.7621.4

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)205.0 mg20%
Vitamin A (ug)355.3 ug39%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)26.1 mg26%
Vitamin E (mg)12.3 mg82%
Iron (mg)3.5 mg20%
Magnesium (mg)59.8 mg14%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mcg16%
Folate (mcg)74.5 mcg19%
Potassium (mg)744.9 mg37%
Phosphorus (mg)292.3 mg23%
EPA and DHA (mg)792.5 mg93%
Omega 6 (mg)8177.7 mg55%
Superfood Side Salad
R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 1 Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any meal

Why is it good for me?

  • Source of fibre, very low in sodium, and low in sugar
  • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
  • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA
6% RDA

Protein - 1g

1% RDA
1% RDA

Carbs - 3g

1% RDA
1% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)575533
Energy (kCal)138127
Protein (g)1.31.2
Carbohydrate (g)33.2
of which Total Sugar (g)1.91.8
Total fat (g)13.412.4
of which Saturated Fat (g)2.32.2
Dietary Fibre (g)2.52.3
Total Sodium (mg)1817
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin A (ug)113.7 ug13%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)13.9 mg14%
Vitamin E (mg)1.9 mg13%
Iron (mg)1.2 mg6%
Magnesium (mg)25.5 mg6%
Zinc (mg)0.5 mg5%
Vitamin B6 (mg)0.14 mg8%
Folate (mcg)68.3 mcg17%
Potassium (mg)362.4 mg18%
Phosphorus (mg)58.8 mg5%
EPA and DHA (mg)98.1 mg12%
Omega 6 (mg)1361.6 mg9%
Vegan House Salad
R90.00

Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
  • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
  • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

Ingredients

Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Nuts | Gluten | Wheat | Soy

What You're Getting

Calories - 390KCal (1633kJ)

16% RDA
19% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 31g

38% RDA
47% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5541633
Energy (kCal)132390
Protein (g)4.312.6
Carbohydrate (g)617.7
of which Total Sugar (g)1.95.6
Total fat (g)10.731.4
of which Saturated Fat (g)1.54.4
Dietary Fibre (g)1.44.1
Total Sodium (mg)159469
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)382.1 mg38%
Vitamin A (ug)339.0 ug38%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)26.5 mg27%
Vitamin E (mg)12.5 mg83%
Iron (mg)7.1 mg39%
Magnesium (mg)62.8 mg15%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.23 mg13%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)95.8 mcg24%
Potassium (mg)644.6 mg32%
Phosphorus (mg)159.1 mg13%
EPA and DHA (mg)970.5 mg114%
Omega 6 (mg)9827.6 mg66%
Superfood Slaw
R20.00

Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pairs well with your favourite burger or wrap

Why is it good for me?

  • Source of fibre, low in sodium, and low in sugar
  • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
  • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
  • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

ALLERGENS

Nuts

What You're Getting

Calories - 61KCal (255kJ)

2% RDA
3% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 5g

2% RDA
2% RDA

Total Fat - 3g

3% RDA
4% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)492255
Energy (kCal)11861
Protein (g)4.02.1
Carbohydrate (g)105.1
of which Total Sugar (g)4.92.6
Total fat (g)5.52.9
of which Saturated Fat (g)0.40.2
Dietary Fibre (g)3.41.7
Total Sodium (mg)4624
Cholesterol0.30.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)31.6 mg32%
Vitamin E (mg)1.2 mg8%
Folate (mcg)24.1 mcg6%
Potassium (mg)147.4 mg7%
EPA and DHA (mg)94.8 mg11%
Omega 6 (mg)1111.2 mg7%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
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