Vegan-Choc-Chip-Cookie-2
Vegan-Choc-Chip-Cookie-2

Vegan Chop-Chip Cookie

R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
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Related Products

Choc-Chip Muffin
R30.00

With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 250cal (about 12% of your daily caloric intake)

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 250KCal (1046kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 15g

18% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11711046
Energy (kCal)280250
Protein (g)6.35.6
Carbohydrate (g)2623.2
of which Total Sugar (g)12.411.1
Total fat (g)17.315.4
of which Saturated Fat (g)5.14.5
Dietary Fibre (g)5.34.7
Total Sodium (mg)3834
Cholesterol41.036.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)85.6 mg9%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)56.0 mg13%
Zinc (mg)0.8 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg9%
Potassium (mg)271.1 mg14%
Phosphorus (mg)128.8 mg10%
EPA and DHA (mg)42.4 mg5%
"Fried"Chicken Strips
R70.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
Classic Breakfast Wrap (LC)
R50.00

A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper (we encourage breaking the rules)

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load - sustained energy-release and controlled blood sugar levels
  • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 252KCal (1053kJ)

10% RDA
13% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8701053
Energy (kCal)208252
Protein (g)10.913.2
Carbohydrate (g)1215
of which Total Sugar (g)1.92.3
Total fat (g)11.213.6
of which Saturated Fat (g)3.23.9
Dietary Fibre (g)8.310.1
Total Sodium (mg)346419
Cholesterol185.0223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)160.8 mg16%
Vitamin A (ug)212.8 ug24%
Vitamin B5 (mg)0.6 mg12%
Vitamin C (mg)11.8 mg12%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.7 mg15%
Magnesium (mg)53.7 mg13%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.28 mg16%
Vitamin B12 (mcg)0.6 mcg25%
Folate (mcg)94.0 mcg24%
Potassium (mg)377.0 mg19%
Phosphorus (mg)269.0 mg22%
EPA and DHA (mg)80.6 mg9%
Omega 6 (mg)958.9 mg6%
Vegan Mexican Salad
R90.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%
House Salad
R95.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA
22% RDA

Protein - 30g

24% RDA
30% RDA

Carbs - 8g

3% RDA
3% RDA

Total Fat - 32g

38% RDA
48% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6321838
Energy (kCal)151439
Protein (g)10.430.2
Carbohydrate (g)3.08.3
of which Total Sugar (g)1.64.6
Total fat (g)11.132.1
of which Saturated Fat (g)2.16.2
Dietary Fibre (g)1.13.1
Total Sodium (mg)170493
Cholesterol213.7621.4

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)205.0 mg20%
Vitamin A (ug)355.3 ug39%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)26.1 mg26%
Vitamin E (mg)12.3 mg82%
Iron (mg)3.5 mg20%
Magnesium (mg)59.8 mg14%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mcg16%
Folate (mcg)74.5 mcg19%
Potassium (mg)744.9 mg37%
Phosphorus (mg)292.3 mg23%
EPA and DHA (mg)792.5 mg93%
Omega 6 (mg)8177.7 mg55%
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