Vegan Chop-Chip Cookie

Name: Vegan Chop-Chip Cookie
Price: 25.00 ZAR
Availability: InStock

R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

What makes this meal special?

When to eat it?

A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

High in protein, source of fibre, and very low in sodium
Low glycemic load – steady blood sugar levels and sustained energy
211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA

11% RDA

Protein - 5g

4% RDA

Carbs - 14g

5% RDA

6% RDA

Total Fat - 16g

19% RDA

23% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	1966	884
Energy (kCal)	470	211
Protein (g)	10.0	4.5
Carbohydrate (g)	31	14.1
of which Total Sugar (g)	12.3	5.5
Total fat (g)	34.9	15.7
of which Saturated Fat (g)	9.7	4.4
Dietary Fibre (g)	4.1	1.9
Total Sodium (mg)	7	3
Cholesterol	0.0	0.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Magnesium (mg)	23.1 mg	6%
Potassium (mg)	118.7 mg	6%
EPA and DHA (mg)	49.9 mg	6%
Omega 6 (mg)	1210.6 mg	8%

Category: Healthy Treats Tags: High in Protein, Less than 250kcal, Low Glycemic Load, Low in Sodium, Source of Fibre, Vegan

Related Products

Snack Wraps (LC)

Mediterranean Chicken Wrap (LC)

R60.00

Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

Why is it good for me?

High in protein, high in fibre, and low in sugar
Low glycemic load – no blood sugar spikes and energy crashes
272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
Source of 8 immune-boosting minerals and vitamins

Ingredients

Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 272KCal (1139kJ)

11% RDA

14% RDA

Protein - 18g

14% RDA

18% RDA

Carbs - 15g

5% RDA

6% RDA

Total Fat - 14g

17% RDA

21% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	735	1139
Energy (kCal)	176	272
Protein (g)	11.4	17.7
Carbohydrate (g)	10	14.9
of which Total Sugar (g)	0.2	0.4
Total fat (g)	9.0	14.0
of which Saturated Fat (g)	2.1	3.3
Dietary Fibre (g)	7.3	11.3
Total Sodium (mg)	363	563
Cholesterol	15.0	23.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	140.1 mg	14%
Vitamin A (ug)	55.9 ug	6%
Vitamin C (mg)	5.4 mg	5%
Vitamin E (mg)	1.9 mg	12%
Iron (mg)	3.0 mg	17%
Magnesium (mg)	70.5 mg	17%
Zinc (mg)	1.7 mg	15%
Vitamin B6 (mg)	0.38 mg	22%
Vitamin B12 (mcg)	0.1 mcg	4%
Folate (mcg)	91.6 mcg	23%
Potassium (mg)	390.2 mg	20%
Phosphorus (mg)	269.2 mg	22%
EPA and DHA (mg)	141.8 mg	17%
Omega 6 (mg)	1595.6 mg	11%

Snack Wraps (LC)

Breakfast Burrito (LC)

R50.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a calorie-controlled high protein breakfast delight

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Great breakfast, lunch, or supper option (we encourage breaking the rules!)

What does it pair well with?

Lower carb and glycemic load – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

High in protein, high in fibre, and low in sugar
269kcal (around 13% of your daily energy requirements) and ½ a serving of your five-a-day
High in Folate, and a source of other vital micronutrients such as Vitamin C – vital for strengthening your immune system and fighting off infections

Ingredients

Eggs; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 269KCal (1125kJ)

11% RDA

13% RDA

Protein - 15g

12% RDA

15% RDA

Carbs - 16g

5% RDA

6% RDA

Total Fat - 13g

17% RDA

21% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	776	1125
Energy (kCal)	185	269
Protein (g)	10.3	15.0
Carbohydrate (g)	11	16
of which Total Sugar (g)	2.5	3.6
Total fat (g)	9.6	13.9
of which Saturated Fat (g)	2.7	4.0
Dietary Fibre (g)	9.0	13.1
Total Sodium (mg)	428	620
Cholesterol	154.4	223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	179.0 mg	18%
Vitamin A (ug)	111.9 ug	12%
Vitamin B5 (mg)	0.7 mg	15%
Vitamin C (mg)	16.0 mg	16%
Vitamin E (mg)	1.6 mg	11%
Iron (mg)	4.5 mg	25%
Magnesium (mg)	83.0 mg	20%
Zinc (mg)	2.0 mg	19%
Vitamin B6 (mg)	0.31 mg	18%
Vitamin B12 (mcg)	0.6 mcg	25%
Folate (mcg)	157.1 mcg	39%
Potassium (mg)	597.8 mg	30%
Phosphorus (mg)	369.4 mg	30%
EPA and DHA (mg)	182.6 mg	21%
Omega 6 (mg)	1469.8 mg	10%

Healthy Treats

Banana Bread (gluten-free)

R30.00

Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

What makes this meal special?

When to eat it?

Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

What does it pair well with?

Throw in a handful of berries and you get 1 whole serving of your five-a-day.
Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

Why is it good for me?

Source of protein, source of fibre and very low in sodium
Low glycemic load – sustained energy release
223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

Ingredients

Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat

What You're Getting

Calories - 223KCal (933kJ)

9% RDA

11% RDA

Protein - 4g

3% RDA

4% RDA