Vegan-Choc-Chip-Cookie-2
Vegan-Choc-Chip-Cookie-2

Vegan Chop-Chip Cookie

R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
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Related Products

Vegan Mediterranean Wrap (LC)
R60.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy slumps
  • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
  • Source of 7 immune-boosting vitamins and minerals

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 237KCal (990kJ)

9% RDA
12% RDA

Protein - 9g

7% RDA
9% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)762990
Energy (kCal)182237
Protein (g)7.29.3
Carbohydrate (g)1215.8
of which Total Sugar (g)1.01.2
Total fat (g)10.413.5
of which Saturated Fat (g)2.43.1
Dietary Fibre (g)9.111.8
Total Sodium (mg)386502
Cholesterol0.10.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)139.1 mg14%
Vitamin A (ug)53.2 ug6%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.8 mg15%
Magnesium (mg)66.5 mg16%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.26 mg15%
Folate (mcg)97.7 mcg24%
Potassium (mg)502.2 mg25%
Phosphorus (mg)258.5 mg21%
EPA and DHA (mg)130.9 mg15%
Omega 6 (mg)1569.0 mg10%
"Fried"Chicken Strips
R75.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
Almond & Cranberry Cookie
R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
Vegan Mexican Salad
R95.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%
Sweet Potato “Fries”
R30.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • 2 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

  • High in fibre and low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
  • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA
9% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 8g

10% RDA
12% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1075886
Energy (kCal)257211
Protein (g)2.71.9
Carbohydrate (g)3327
of which Total Sugar (g)5.54.4
Total fat (g)11.59.2
of which Saturated Fat (g)2.11.6
Dietary Fibre (g)4.94
Total Sodium (mg)5846
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.2 mg5%
Vitamin A (ug)987.5 ug110%
Vitamin B5 (mg)0.8 mg16%
Vitamin E (mg)1.1 mg8%
Iron (mg)1.0 mg6%
Magnesium (mg)39.6 mg9%
Vitamin B6 (mg)0.30 mg18%
Potassium (mg)527.1 mg26%
Phosphorus (mg)74.3 mg6%
EPA and DHA (mg)50.4 mg6%
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