Vegan-Choc-Chip-Cookie-2
Vegan-Choc-Chip-Cookie-2

Vegan Chop-Chip Cookie

R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
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Related Products

High Protein Cappuccino Choc-Chip Muffin
R35.00

With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 250cal (about 12% of your daily caloric intake)

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 250KCal (1046kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 15g

18% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11711046
Energy (kCal)280250
Protein (g)6.35.6
Carbohydrate (g)2623.2
of which Total Sugar (g)12.411.1
Total fat (g)17.315.4
of which Saturated Fat (g)5.14.5
Dietary Fibre (g)5.34.7
Total Sodium (mg)3834
Cholesterol41.036.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)85.6 mg9%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)56.0 mg13%
Zinc (mg)0.8 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg9%
Potassium (mg)271.1 mg14%
Phosphorus (mg)128.8 mg10%
EPA and DHA (mg)42.4 mg5%
Carrot & Pecan Muffin
R30.00

Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
  • Source of potassium - important for maintaining muscle and nerve function

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 245KCal (1027kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 24g

8% RDA
10% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11661027
Energy (kCal)279245
Protein (g)6.35.6
Carbohydrate (g)2724.2
of which Total Sugar (g)13.912.3
Total fat (g)18.015.8
of which Saturated Fat (g)3.93.5
Dietary Fibre (g)5.95.2
Total Sodium (mg)3329
Cholesterol39.634.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.1 mg8%
Vitamin A (ug)92.2 ug10%
Vitamin B5 (mg)0.3 mg6%
Iron (mg)1.4 mg8%
Magnesium (mg)60.6 mg14%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.13 mg7%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)313.5 mg16%
Phosphorus (mg)139.4 mg11%
EPA and DHA (mg)71.1 mg8%
Omega 6 (mg)1054.8 mg7%
Vegan Gluten-Free Superfood Pasta
R80.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 3 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Gluten-Free
  • Source of fibre, low sodium, low in sugar, and low in saturated fat
  • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
  • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
  • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

ALLERGENS

NA

What You're Getting

Calories: 411KCal (1721kJ)

16% RDA
20% RDA

Protein: 23g

18% RDA
23% RDA

Carbs: 57g

18% RDA
23% RDA

Total Fat: 9g

11% RDA
14% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4511721
Energy (kCal)108411
Protein (g)6.023.0
Carbohydrate (g)1557
of which Total Sugar (g)4.316.2
Total fat (g)2.49.2
of which Saturated Fat (g)0.31.2
Dietary Fibre (g)3.814.4
Total Sodium (mg)116445
Cholesterol1.03.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)125.6 mg13%
Vitamin A (ug)393.5 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.8 mg26%
Magnesium (mg)139.7 mg33%
Zinc (mg)2.3 mg20%
Vitamin B6 (mg)0.60 mg35%
Folate (mcg)227.2 mcg57%
Potassium (mg)1102.8 mg55%
Phosphorus (mg)281.6 mg23%
EPA and DHA (mg)106.3 mg13%
Omega 6 (mg)1967.5 mg13%
Cacao Chocolate Brownie
R55.00

An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian
  • Gluten-Free

What makes this meal special?

When to eat it?

  • Perfect between meals or pre/post gym refuel.

What does it pair well with?

  • A treat on its own.
  • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – maintains steady energy levels
  • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

Ingredients

Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

ALLERGENS

Nuts, Egg

What You're Getting

Calories - 278KCal (1164kJ)

11% RDA
14% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 12g

4% RDA
5% RDA

Total Fat - 23g

28% RDA
35% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)10391164
Energy (kCal)248278
Protein (g)5.46.0
Carbohydrate (g)1112.0
of which Total Sugar (g)8.09.0
Total fat (g)20.723.2
of which Saturated Fat (g)5.86.6
Dietary Fibre (g)3.03.3
Total Sodium (mg)6674
Cholesterol90.3101.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)67.8 mg7%
Vitamin A (ug)45.8 ug5%
Vitamin B5 (mg)0.4 mg7%
Vitamin C (mg)23.7 mg24%
Vitamin E (mg)1.1 mg7%
Iron (mg)2.3 mg13%
Magnesium (mg)63.8 mg15%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.09 mg5%
Vitamin B12 (mcg)0.3 mcg11%
Folate (mcg)21.4 mg5%
Potassium (mg)323.9 mg16%
Phosphorus (mg)135.5 mg11%
EPA and DHA (mg)108.5 mg13%
Omega 6 (mg)1243.2 mg8%
Vegan House Salad
R95.00

Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
  • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
  • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

Ingredients

Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Nuts | Gluten | Wheat | Soy

What You're Getting

Calories - 390KCal (1633kJ)

16% RDA
19% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 31g

38% RDA
47% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5541633
Energy (kCal)132390
Protein (g)4.312.6
Carbohydrate (g)617.7
of which Total Sugar (g)1.95.6
Total fat (g)10.731.4
of which Saturated Fat (g)1.54.4
Dietary Fibre (g)1.44.1
Total Sodium (mg)159469
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)382.1 mg38%
Vitamin A (ug)339.0 ug38%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)26.5 mg27%
Vitamin E (mg)12.5 mg83%
Iron (mg)7.1 mg39%
Magnesium (mg)62.8 mg15%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.23 mg13%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)95.8 mcg24%
Potassium (mg)644.6 mg32%
Phosphorus (mg)159.1 mg13%
EPA and DHA (mg)970.5 mg114%
Omega 6 (mg)9827.6 mg66%
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