When to eat it?
- Breakfast, lunch or supper
What does it pair well with?
- Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day
Why is it good for me?
- Source of protein, high in fibre and low in sugar
- Low glycemic load – no energy spikes and crashes
- 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
- Source of 6 immune-boosting vitamins and minerals