Vegan-Classic-Breakfast-Wrap-Low-Carb
Vegan-Classic-Breakfast-Wrap-Low-Carb

Vegan Breakfast Wrap (LC)

R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy spikes and crashes
  • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA
11% RDA

Protein - 12g

9% RDA
12% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 11g

13% RDA
16% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)780936
Energy (kCal)186224
Protein (g)9.711.7
Carbohydrate (g)1214
of which Total Sugar (g)2.22.6
Total fat (g)9.411.3
of which Saturated Fat (g)2.42.8
Dietary Fibre (g)8.610.3
Total Sodium (mg)298358
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)280.7 mg28%
Vitamin A (ug)125.3 ug14%
Vitamin C (mg)12.0 mg12%
Vitamin E (mg)1.4 mg9%
Iron (mg)3.9 mg22%
Magnesium (mg)58.7 mg14%
Zinc (mg)1.3 mg12%
Vitamin B6 (mg)0.23 mg13%
Folate (mcg)79.0 mcg20%
Potassium (mg)349.8 mg17%
Phosphorus (mg)205.9 mg16%
EPA and DHA (mg)164.4 mg19%
Omega 6 (mg)1352.2 mg9%
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Related Products

Vegan Breakfast Burrito
R75.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

 

  • Medium Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect breakfast or lunch option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – steady energy release
  • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
  • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

Ingredients

Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Soy

What You're Getting

Calories - 459KCal (1920kJ)

18% RDA
23% RDA

Protein - 20g

16% RDA
20% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7681920
Energy (kCal)184459
Protein (g)8.220.4
Carbohydrate (g)1948
of which Total Sugar (g)3.69.1
Total fat (g)7.218.0
of which Saturated Fat (g)1.63.9
Dietary Fibre (g)5.614.1
Total Sodium (mg)284710
Cholesterol0.10.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)523.3 mg52%
Vitamin B5 (mg)0.7 mg13%
Vitamin C (mg)28.2 mg28%
Vitamin E (mg)2.0 mg13%
Iron (mg)11.1 mg62%
Magnesium (mg)176.8 mg42%
Zinc (mg)3.8 mg34%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)318.0 mcg79%
Potassium (mg)1154.8 mg58%
Phosphorus (mg)596.6 mg48%
EPA and DHA (mg)562.0 mg66%
Omega 6 (mg)3773.8 mg25%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
Vegan Mediterranean Wrap
R85.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

Why is it good for me?

  • Source of protein, source of fibre, and low in sugar
  • Moderate glycemic load – steady energy releases
  • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
  • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 395KCal (1652kJ)

16% RDA
20% RDA

Protein - 11g

9% RDA
11% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7511652
Energy (kCal)179395
Protein (g)5.111.3
Carbohydrate (g)2146.0
of which Total Sugar (g)0.91.9
Total fat (g)8.117.9
of which Saturated Fat (g)1.73.8
Dietary Fibre (g)3.98.6
Total Sodium (mg)371817
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)239.1 mg24%
Vitamin A (ug)98.8 ug11%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)10.0 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.5 mg25%
Magnesium (mg)108.5 mg26%
Zinc (mg)2.6 mg23%
Vitamin B6 (mg)0.42 mg25%
Folate (mcg)169.1 mcg42%
Potassium (mg)812.1 mg41%
Phosphorus (mg)424.5 mg34%
EPA and DHA (mg)197.6 mg23%
Omega 6 (mg)2249.8 mg15%
Vegan Mediterranean Wrap (LC)
R60.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy slumps
  • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
  • Source of 7 immune-boosting vitamins and minerals

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 237KCal (990kJ)

9% RDA
12% RDA

Protein - 9g

7% RDA
9% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)762990
Energy (kCal)182237
Protein (g)7.29.3
Carbohydrate (g)1215.8
of which Total Sugar (g)1.01.2
Total fat (g)10.413.5
of which Saturated Fat (g)2.43.1
Dietary Fibre (g)9.111.8
Total Sodium (mg)386502
Cholesterol0.10.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)139.1 mg14%
Vitamin A (ug)53.2 ug6%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.8 mg15%
Magnesium (mg)66.5 mg16%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.26 mg15%
Folate (mcg)97.7 mcg24%
Potassium (mg)502.2 mg25%
Phosphorus (mg)258.5 mg21%
EPA and DHA (mg)130.9 mg15%
Omega 6 (mg)1569.0 mg10%
Classic Breakfast Wrap (LC)
R50.00

A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper (we encourage breaking the rules)

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load - sustained energy-release and controlled blood sugar levels
  • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 252KCal (1053kJ)

10% RDA
13% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8701053
Energy (kCal)208252
Protein (g)10.913.2
Carbohydrate (g)1215
of which Total Sugar (g)1.92.3
Total fat (g)11.213.6
of which Saturated Fat (g)3.23.9
Dietary Fibre (g)8.310.1
Total Sodium (mg)346419
Cholesterol185.0223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)160.8 mg16%
Vitamin A (ug)212.8 ug24%
Vitamin B5 (mg)0.6 mg12%
Vitamin C (mg)11.8 mg12%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.7 mg15%
Magnesium (mg)53.7 mg13%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.28 mg16%
Vitamin B12 (mcg)0.6 mcg25%
Folate (mcg)94.0 mcg24%
Potassium (mg)377.0 mg19%
Phosphorus (mg)269.0 mg22%
EPA and DHA (mg)80.6 mg9%
Omega 6 (mg)958.9 mg6%
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