Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day
Why is it good for me?
- High and protein, source of fibre, and low in sugar
- Moderate glycemic load – sustained energy release
- 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
- High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy
Ingredients
Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat
Calories - 436KCal (1825kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 777 | 1825 |
| Energy (kCal) | 186 | 436 |
| Protein (g) | 10.1 | 23.7 |
| Carbohydrate (g) | 19 | 44.3 |
| of which Total Sugar (g) | 0.3 | 0.6 |
| Total fat (g) | 7.5 | 17.5 |
| of which Saturated Fat (g) | 1.7 | 4.0 |
| Dietary Fibre (g) | 3.2 | 7.4 |
| Total Sodium (mg) | 340 | 800 |
| Cholesterol | 14.9 | 35.0 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 236.2 mg | 24% |
| Vitamin A (ug) | 102.0 ug | 11% |
| Vitamin B5 (mg) | 0.3 mg | 5% |
| Vitamin C (mg) | 9.9 mg | 10% |
| Vitamin E (mg) | 2.7 mg | 18% |
| Iron (mg) | 4.7 mg | 26% |
| Magnesium (mg) | 114.3 mg | 27% |
| Zinc (mg) | 2.7 mg | 24% |
| Vitamin B6 (mg) | 0.60 mg | 36% |
| Vitamin B12 (mcg) | 0.2 mcg | 7% |
| Folate (mcg) | 160.0 mcg | 40% |
| Potassium (mg) | 643.7 mg | 32% |
| Phosphorus (mg) | 440.4 mg | 35% |
| EPA and DHA (mg) | 211.9 mg | 25% |
| Omega 6 (mg) | 2262.5 mg | 15% |
