Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day
Why is it good for me?
- High in protein, high in fibre, and low in sugar
- Low glycemic load – no blood sugar spikes and energy crashes
- 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
- Source of 8 immune-boosting minerals and vitamins
Ingredients
Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat | Sesame
Calories - 272KCal (1139kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 735 | 1139 |
| Energy (kCal) | 176 | 272 |
| Protein (g) | 11.4 | 17.7 |
| Carbohydrate (g) | 10 | 14.9 |
| of which Total Sugar (g) | 0.2 | 0.4 |
| Total fat (g) | 9.0 | 14.0 |
| of which Saturated Fat (g) | 2.1 | 3.3 |
| Dietary Fibre (g) | 7.3 | 11.3 |
| Total Sodium (mg) | 363 | 563 |
| Cholesterol | 15.0 | 23.3 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 140.1 mg | 14% |
| Vitamin A (ug) | 55.9 ug | 6% |
| Vitamin C (mg) | 5.4 mg | 5% |
| Vitamin E (mg) | 1.9 mg | 12% |
| Iron (mg) | 3.0 mg | 17% |
| Magnesium (mg) | 70.5 mg | 17% |
| Zinc (mg) | 1.7 mg | 15% |
| Vitamin B6 (mg) | 0.38 mg | 22% |
| Vitamin B12 (mcg) | 0.1 mcg | 4% |
| Folate (mcg) | 91.6 mcg | 23% |
| Potassium (mg) | 390.2 mg | 20% |
| Phosphorus (mg) | 269.2 mg | 22% |
| EPA and DHA (mg) | 141.8 mg | 17% |
| Omega 6 (mg) | 1595.6 mg | 11% |
