Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.
Why is it good for me?
- Source of protein, source of fibre, and low in sugar
- Moderate glycemic load – steady energy releases
- 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
- High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth
Ingredients
Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat | Sesame
Calories - 395KCal (1652kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 751 | 1652 |
| Energy (kCal) | 179 | 395 |
| Protein (g) | 5.1 | 11.3 |
| Carbohydrate (g) | 21 | 46.0 |
| of which Total Sugar (g) | 0.9 | 1.9 |
| Total fat (g) | 8.1 | 17.9 |
| of which Saturated Fat (g) | 1.7 | 3.8 |
| Dietary Fibre (g) | 3.9 | 8.6 |
| Total Sodium (mg) | 371 | 817 |
| Cholesterol | 0.1 | 0.2 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 239.1 mg | 24% |
| Vitamin A (ug) | 98.8 ug | 11% |
| Vitamin B5 (mg) | 0.7 mg | 15% |
| Vitamin C (mg) | 10.0 mg | 10% |
| Vitamin E (mg) | 2.7 mg | 18% |
| Iron (mg) | 4.5 mg | 25% |
| Magnesium (mg) | 108.5 mg | 26% |
| Zinc (mg) | 2.6 mg | 23% |
| Vitamin B6 (mg) | 0.42 mg | 25% |
| Folate (mcg) | 169.1 mcg | 42% |
| Potassium (mg) | 812.1 mg | 41% |
| Phosphorus (mg) | 424.5 mg | 34% |
| EPA and DHA (mg) | 197.6 mg | 23% |
| Omega 6 (mg) | 2249.8 mg | 15% |
