Vegan-Breakfast-Burrito-large
Vegan-Breakfast-Burrito-large

Vegan Breakfast Burrito

R75.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

 

  • Medium Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect breakfast or lunch option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – steady energy release
  • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
  • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

Ingredients

Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Soy

What You're Getting

Calories - 459KCal (1920kJ)

18% RDA
23% RDA

Protein - 20g

16% RDA
20% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7681920
Energy (kCal)184459
Protein (g)8.220.4
Carbohydrate (g)1948
of which Total Sugar (g)3.69.1
Total fat (g)7.218.0
of which Saturated Fat (g)1.63.9
Dietary Fibre (g)5.614.1
Total Sodium (mg)284710
Cholesterol0.10.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)523.3 mg52%
Vitamin B5 (mg)0.7 mg13%
Vitamin C (mg)28.2 mg28%
Vitamin E (mg)2.0 mg13%
Iron (mg)11.1 mg62%
Magnesium (mg)176.8 mg42%
Zinc (mg)3.8 mg34%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)318.0 mcg79%
Potassium (mg)1154.8 mg58%
Phosphorus (mg)596.6 mg48%
EPA and DHA (mg)562.0 mg66%
Omega 6 (mg)3773.8 mg25%
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Related Products

Vegan Superfood Pasta
R55.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Low in sodium, low in sugar, and low in saturated fat
  • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
  • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Gluten | Wheat

What You're Getting

Calories: 357KCal (1495kJ)

14% RDA
18% RDA

Protein: 14g

11% RDA
14% RDA

Carbs: 62g

20% RDA
25% RDA

Total Fat: 6g

8% RDA
9% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)3911495
Energy (kCal)94357
Protein (g)3.714.2
Carbohydrate (g)1662
of which Total Sugar (g)2.911.0
Total fat (g)1.76.3
of which Saturated Fat (g)0.31.1
Dietary Fibre (g)2.28.5
Total Sodium (mg)116442
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)117.6 mg12%
Vitamin A (ug)392.2 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.1 mg14%
Iron (mg)3.7 mg21%
Magnesium (mg)121.7 mg29%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.51 mg30%
Folate (mcg)66.8 mcg17%
Potassium (mg)724.6 mg36%
Phosphorus (mg)285.6 mg23%
EPA and DHA (mg)47.5 mg6%
Mediterranean Chicken Wrap (LC)
R60.00

Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of 8 immune-boosting minerals and vitamins

Ingredients

Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 272KCal (1139kJ)

11% RDA
14% RDA

Protein - 18g

14% RDA
18% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

17% RDA
21% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7351139
Energy (kCal)176272
Protein (g)11.417.7
Carbohydrate (g)1014.9
of which Total Sugar (g)0.20.4
Total fat (g)9.014.0
of which Saturated Fat (g)2.13.3
Dietary Fibre (g)7.311.3
Total Sodium (mg)363563
Cholesterol15.023.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)140.1 mg14%
Vitamin A (ug)55.9 ug6%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.9 mg12%
Iron (mg)3.0 mg17%
Magnesium (mg)70.5 mg17%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.38 mg22%
Vitamin B12 (mcg)0.1 mcg4%
Folate (mcg)91.6 mcg23%
Potassium (mg)390.2 mg20%
Phosphorus (mg)269.2 mg22%
EPA and DHA (mg)141.8 mg17%
Omega 6 (mg)1595.6 mg11%
"Fried"Chicken Strips
R75.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
Carrot & Pecan Muffin
R30.00

Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
  • Source of potassium - important for maintaining muscle and nerve function

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 245KCal (1027kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 24g

8% RDA
10% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11661027
Energy (kCal)279245
Protein (g)6.35.6
Carbohydrate (g)2724.2
of which Total Sugar (g)13.912.3
Total fat (g)18.015.8
of which Saturated Fat (g)3.93.5
Dietary Fibre (g)5.95.2
Total Sodium (mg)3329
Cholesterol39.634.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.1 mg8%
Vitamin A (ug)92.2 ug10%
Vitamin B5 (mg)0.3 mg6%
Iron (mg)1.4 mg8%
Magnesium (mg)60.6 mg14%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.13 mg7%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)313.5 mg16%
Phosphorus (mg)139.4 mg11%
EPA and DHA (mg)71.1 mg8%
Omega 6 (mg)1054.8 mg7%
5 And Beyond
R150.00

The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

 

  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
  • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

1 Based on an average daily intake of 2000kcal

Ingredients

Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

ALLERGENS

Gluten | Wheat | Sesame

What You're Getting 2

Calories: 517KCal (2162kJ)

21% RDA 3
26% RDA 4

Protein: 26g

20% RDA
25% RDA

Carbs: 38g

12% RDA
15% RDA

Total Fat: 30g

35% RDA
44% RDA

2 Based on Harvard Health Guidelines – Dietary Guidelines and Caloric Percentages (2011), which recommends a protein, carbohydrates and fat apportionment of 20%, 50% and 30%, respectively.

3 Based on the average recommended daily intake of 2500kcal

4 Based on the average recommended daily intake of 2000kcal

SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9462162
Energy (kCal)226517
Protein (g)11.225.5
Carbohydrate (g)1738
of which Total Sugar (g)1.94.4
Total fat (g)13.029.7
of which Saturated Fat (g)2.96.5
Dietary Fibre (g)2.86.3
Total Sodium (mg)265606
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)112.7 mg11%
Vitamin A (ug)51.4 ug6%
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)6.2 mg6%
Vitamin E (mg)1.7 mg12%
Iron (mg)5.5 mg30%
Magnesium (mg)39.9 mg9%
Zinc (mg)0.8 mg7%
Vitamin B6 (mg)0.11 mg7%
Folate (mcg)46.7 mcg12%
Potassium (mg)436.1 mg22%
Phosphorus (mg)100.4 mg8%
EPA and DHA (mg)228.4 mg27%
Omega 6 (mg)2132.4 mg14%
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