Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day
Why is it good for me?
- Source of protein, high in fibre and low in sugar
- Low glycemic load – no energy slumps
- 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
- Source of 7 immune-boosting vitamins and minerals
Ingredients
Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat | Sesame
Calories - 237KCal (990kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 762 | 990 |
| Energy (kCal) | 182 | 237 |
| Protein (g) | 7.2 | 9.3 |
| Carbohydrate (g) | 12 | 15.8 |
| of which Total Sugar (g) | 1.0 | 1.2 |
| Total fat (g) | 10.4 | 13.5 |
| of which Saturated Fat (g) | 2.4 | 3.1 |
| Dietary Fibre (g) | 9.1 | 11.8 |
| Total Sodium (mg) | 386 | 502 |
| Cholesterol | 0.1 | 0.1 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 139.1 mg | 14% |
| Vitamin A (ug) | 53.2 ug | 6% |
| Vitamin B5 (mg) | 0.5 mg | 10% |
| Vitamin C (mg) | 5.4 mg | 5% |
| Vitamin E (mg) | 1.8 mg | 12% |
| Iron (mg) | 2.8 mg | 15% |
| Magnesium (mg) | 66.5 mg | 16% |
| Zinc (mg) | 1.6 mg | 14% |
| Vitamin B6 (mg) | 0.26 mg | 15% |
| Folate (mcg) | 97.7 mcg | 24% |
| Potassium (mg) | 502.2 mg | 25% |
| Phosphorus (mg) | 258.5 mg | 21% |
| EPA and DHA (mg) | 130.9 mg | 15% |
| Omega 6 (mg) | 1569.0 mg | 10% |
