Vegan Breakfast Burrito

Name: Vegan Breakfast Burrito
Price: 75.00 ZAR
Availability: InStock

R75.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect breakfast or lunch option (we encourage breaking the rules!)

What does it pair well with?

Great on its own – can be eaten easily on the go

Why is it good for me?

Source of protein, source of fibre and low in sugar
Moderate glycemic load – steady energy release
459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

Ingredients

Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Soy

What You're Getting

Calories - 459KCal (1920kJ)

18% RDA

23% RDA

Protein - 20g

16% RDA

20% RDA

Carbs - 48g

15% RDA

19% RDA

Total Fat - 18g

21% RDA

27% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	768	1920
Energy (kCal)	184	459
Protein (g)	8.2	20.4
Carbohydrate (g)	19	48
of which Total Sugar (g)	3.6	9.1
Total fat (g)	7.2	18.0
of which Saturated Fat (g)	1.6	3.9
Dietary Fibre (g)	5.6	14.1
Total Sodium (mg)	284	710
Cholesterol	0.1	0.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	523.3 mg	52%
Vitamin B5 (mg)	0.7 mg	13%
Vitamin C (mg)	28.2 mg	28%
Vitamin E (mg)	2.0 mg	13%
Iron (mg)	11.1 mg	62%
Magnesium (mg)	176.8 mg	42%
Zinc (mg)	3.8 mg	34%
Vitamin B6 (mg)	0.54 mg	32%
Vitamin B12 (mcg)	1.0 mcg	41%
Folate (mcg)	318.0 mcg	79%
Potassium (mg)	1154.8 mg	58%
Phosphorus (mg)	596.6 mg	48%
EPA and DHA (mg)	562.0 mg	66%
Omega 6 (mg)	3773.8 mg	25%

Category: Wraps Tags: 1 Serving of Your 5 A Day, Between 450 - 550kcal, High in Fibre, Low in Sugar, Moderate Glycemic Load, Vegan

Related Products

Wraps

Vegan Mediterranean Wrap

R85.00

Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

Why is it good for me?

Source of protein, source of fibre, and low in sugar
Moderate glycemic load – steady energy releases
395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

Ingredients

Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 395KCal (1652kJ)

16% RDA

20% RDA

Protein - 11g

9% RDA

11% RDA

Carbs - 46g

15% RDA

18% RDA

Total Fat - 18g

21% RDA

27% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	751	1652
Energy (kCal)	179	395
Protein (g)	5.1	11.3
Carbohydrate (g)	21	46.0
of which Total Sugar (g)	0.9	1.9
Total fat (g)	8.1	17.9
of which Saturated Fat (g)	1.7	3.8
Dietary Fibre (g)	3.9	8.6
Total Sodium (mg)	371	817
Cholesterol	0.1	0.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	239.1 mg	24%
Vitamin A (ug)	98.8 ug	11%
Vitamin B5 (mg)	0.7 mg	15%
Vitamin C (mg)	10.0 mg	10%
Vitamin E (mg)	2.7 mg	18%
Iron (mg)	4.5 mg	25%
Magnesium (mg)	108.5 mg	26%
Zinc (mg)	2.6 mg	23%
Vitamin B6 (mg)	0.42 mg	25%
Folate (mcg)	169.1 mcg	42%
Potassium (mg)	812.1 mg	41%
Phosphorus (mg)	424.5 mg	34%
EPA and DHA (mg)	197.6 mg	23%
Omega 6 (mg)	2249.8 mg	15%

Snack Wraps (LC)

Classic "Fried" Chicken Wrap (LC)

R50.00

A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

High in protein, high in fibre, and low in sugar
Low glycemic load – no blood sugar spikes and unwanted energy crashes
313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 313KCal (1312kJ)

12% RDA

16% RDA

Protein - 16g

13% RDA

16% RDA

Carbs - 16g

5% RDA

6% RDA

Total Fat - 19g

22% RDA

28% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	905	1312
Energy (kCal)	216	313
Protein (g)	11.3	16.4
Carbohydrate (g)	11	16
of which Total Sugar (g)	2.5	3.6
Total fat (g)	12.9	18.6
of which Saturated Fat (g)	2.7	3.9
Dietary Fibre (g)	6.7	9.7
Total Sodium (mg)	317	460
Cholesterol	28.7	41.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	116.5 mg	12%
Vitamin B5 (mg)	0.3 mg	5%
Vitamin E (mg)	1.7 mg	11%
Iron (mg)	2.6 mg	15%
Magnesium (mg)	60.3 mg	14%
Zinc (mg)	1.37 mg	12%
Vitamin B6 (mg)	0.35 mg	21%
Vitamin B12 (mcg)	0.2 mcg	6%
Folate (mcg)	77.6 mcg	19%
Potassium (mg)	309.6 mg	15%
Phosphorus (mg)	231.1 mg	18%
EPA and DHA (mg)	141.6 mg	17%
Omega 6 (mg)	1363.3 mg	9%

Burgers

5 And Beyond

R150.00

The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch

What does it pair well with?

Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

Why is it good for me?

High in protein, source of fibre, and low in sugar
517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day ¹
High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

¹ Based on an average daily intake of 2000kcal

Ingredients

Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

ALLERGENS

Gluten | Wheat | Sesame

What You're Getting ²

Calories: 517KCal (2162kJ)

21% RDA ³

26% RDA ⁴

Protein: 26g

20% RDA

25% RDA

Carbs: 38g

12% RDA

15% RDA

Total Fat: 30g

35% RDA

44% RDA

² Based on Harvard Health Guidelines – Dietary Guidelines and Caloric Percentages (2011), which recommends a protein, carbohydrates and fat apportionment of 20%, 50% and 30%, respectively.

³ Based on the average recommended daily intake of 2500kcal

⁴ Based on the average recommended daily intake of 2000kcal

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	946	2162
Energy (kCal)	226	517
Protein (g)	11.2	25.5
Carbohydrate (g)	17	38
of which Total Sugar (g)	1.9	4.4
Total fat (g)	13.0	29.7
of which Saturated Fat (g)	2.9	6.5
Dietary Fibre (g)	2.8	6.3
Total Sodium (mg)	265	606
Cholesterol	0.1	0.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	112.7 mg	11%
Vitamin A (ug)	51.4 ug	6%
Vitamin B5 (mg)	0.2 mg	5%
Vitamin C (mg)	6.2 mg	6%
Vitamin E (mg)	1.7 mg	12%
Iron (mg)	5.5 mg	30%
Magnesium (mg)	39.9 mg	9%
Zinc (mg)	0.8 mg	7%
Vitamin B6 (mg)	0.11 mg	7%
Folate (mcg)	46.7 mcg	12%
Potassium (mg)	436.1 mg	22%
Phosphorus (mg)	100.4 mg	8%
EPA and DHA (mg)	228.4 mg	27%
Omega 6 (mg)	2132.4 mg	14%

Wraps

Breakfast Burrito

R70.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

Great on its own – can be eaten easily on the go

Why is it good for me?

High in protein, high in fibre, and low in sugar
Moderate glycemic load – steady energy release
478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA

24% RDA