Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Pairs well with your favourite burger or wrap
Why is it good for me?
- Source of fibre, low in sodium, and low in sugar
- Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
- 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
- High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health
Ingredients
Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs
Calories - 61KCal (255kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 492 | 255 |
| Energy (kCal) | 118 | 61 |
| Protein (g) | 4.0 | 2.1 |
| Carbohydrate (g) | 10 | 5.1 |
| of which Total Sugar (g) | 4.9 | 2.6 |
| Total fat (g) | 5.5 | 2.9 |
| of which Saturated Fat (g) | 0.4 | 0.2 |
| Dietary Fibre (g) | 3.4 | 1.7 |
| Total Sodium (mg) | 46 | 24 |
| Cholesterol | 0.3 | 0.1 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Vitamin B5 (mg) | 0.2 mg | 5% |
| Vitamin C (mg) | 31.6 mg | 32% |
| Vitamin E (mg) | 1.2 mg | 8% |
| Folate (mcg) | 24.1 mcg | 6% |
| Potassium (mg) | 147.4 mg | 7% |
| EPA and DHA (mg) | 94.8 mg | 11% |
| Omega 6 (mg) | 1111.2 mg | 7% |
