Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Pair with any low glycemic load meal – such as you favourite lower-carb wrap
Why is it good for me?
- High in fibre and low in sodium
- Low glycemic load – keeps you fuller for longer
- 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
- Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones
Ingredients
Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices
Calories - 180KCal (752kJ)
| Nutritional Label | Per 100g | Per Serving |
| Energy (kJ) | 1075 | 752 |
| Energy (kCal) | 257 | 180 |
| Protein (g) | 2.7 | 1.9 |
| Carbohydrate (g) | 33 | 23 |
| of which Total Sugar (g) | 5.5 | 3.9 |
| Total fat (g) | 11.5 | 8.0 |
| of which Saturated Fat (g) | 2.1 | 1.4 |
| Dietary Fibre (g) | 4.9 | 3.4 |
| Total Sodium (mg) | 58 | 40 |
| Cholesterol | 0.0 | 0.0 |
Those Hidden Gems
| Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
| Calcium (mg) | 50.2 mg | 5% |
| Vitamin A (ug) | 987.5 ug | 110% |
| Vitamin B5 (mg) | 0.8 mg | 16% |
| Vitamin E (mg) | 1.1 mg | 8% |
| Iron (mg) | 1.0 mg | 6% |
| Magnesium (mg) | 39.6 mg | 9% |
| Vitamin B6 (mg) | 0.30 mg | 18% |
| Potassium (mg) | 527.1 mg | 26% |
| Phosphorus (mg) | 74.3 mg | 6% |
| EPA and DHA (mg) | 50.4 mg | 6% |
