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Superfood-Side-Salad-main-pic
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Superfood Side Salad

R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 1 Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any meal

Why is it good for me?

  • Source of fibre, very low in sodium, and low in sugar
  • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
  • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA
6% RDA

Protein - 1g

1% RDA
1% RDA

Carbs - 3g

1% RDA
1% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)575533
Energy (kCal)138127
Protein (g)1.31.2
Carbohydrate (g)33.2
of which Total Sugar (g)1.91.8
Total fat (g)13.412.4
of which Saturated Fat (g)2.32.2
Dietary Fibre (g)2.52.3
Total Sodium (mg)1817
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin A (ug)113.7 ug13%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)13.9 mg14%
Vitamin E (mg)1.9 mg13%
Iron (mg)1.2 mg6%
Magnesium (mg)25.5 mg6%
Zinc (mg)0.5 mg5%
Vitamin B6 (mg)0.14 mg8%
Folate (mcg)68.3 mcg17%
Potassium (mg)362.4 mg18%
Phosphorus (mg)58.8 mg5%
EPA and DHA (mg)98.1 mg12%
Omega 6 (mg)1361.6 mg9%
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Related Products

Carrot & Pecan Muffin
R30.00

Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
  • Source of potassium - important for maintaining muscle and nerve function

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 245KCal (1027kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 24g

8% RDA
10% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11661027
Energy (kCal)279245
Protein (g)6.35.6
Carbohydrate (g)2724.2
of which Total Sugar (g)13.912.3
Total fat (g)18.015.8
of which Saturated Fat (g)3.93.5
Dietary Fibre (g)5.95.2
Total Sodium (mg)3329
Cholesterol39.634.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.1 mg8%
Vitamin A (ug)92.2 ug10%
Vitamin B5 (mg)0.3 mg6%
Iron (mg)1.4 mg8%
Magnesium (mg)60.6 mg14%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.13 mg7%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)313.5 mg16%
Phosphorus (mg)139.4 mg11%
EPA and DHA (mg)71.1 mg8%
Omega 6 (mg)1054.8 mg7%
Cacao Chocolate Brownie
R50.00

An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian
  • Gluten-Free

What makes this meal special?

When to eat it?

  • Perfect between meals or pre/post gym refuel.

What does it pair well with?

  • A treat on its own.
  • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – maintains steady energy levels
  • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

Ingredients

Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

ALLERGENS

Nuts, Egg

What You're Getting

Calories - 278KCal (1164kJ)

11% RDA
14% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 12g

4% RDA
5% RDA

Total Fat - 23g

28% RDA
35% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)10391164
Energy (kCal)248278
Protein (g)5.46.0
Carbohydrate (g)1112.0
of which Total Sugar (g)8.09.0
Total fat (g)20.723.2
of which Saturated Fat (g)5.86.6
Dietary Fibre (g)3.03.3
Total Sodium (mg)6674
Cholesterol90.3101.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)67.8 mg7%
Vitamin A (ug)45.8 ug5%
Vitamin B5 (mg)0.4 mg7%
Vitamin C (mg)23.7 mg24%
Vitamin E (mg)1.1 mg7%
Iron (mg)2.3 mg13%
Magnesium (mg)63.8 mg15%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.09 mg5%
Vitamin B12 (mcg)0.3 mcg11%
Folate (mcg)21.4 mg5%
Potassium (mg)323.9 mg16%
Phosphorus (mg)135.5 mg11%
EPA and DHA (mg)108.5 mg13%
Omega 6 (mg)1243.2 mg8%
Mexican Salad
R95.00

Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease

Ingredients

Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 403KCal (1687kJ)

16% RDA
20% RDA

Protein - 31g

25% RDA
31% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 22g

27% RDA
33% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5531687
Energy (kCal)132403
Protein (g)10.130.9
Carbohydrate (g)618.4
of which Total Sugar (g)1.95.9
Total fat (g)7.322.3
of which Saturated Fat (g)1.85.4
Dietary Fibre (g)1.85.6
Total Sodium (mg)178544
Cholesterol19.960.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)177.8 mg18%
Vitamin A (ug)345.5 ug38%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)26.4 mg26%
Vitamin E (mg)3.5 mg23%
Iron (mg)4.1 mg23%
Magnesium (mg)78.5 mg19%
Zinc (mg)2.2 mg20%
Vitamin B6 (mg)0.69 mg41%
Vitamin B12 (mcg)0.4 mcg17%
Folate (mcg)141.0 mcg35%
Potassium (mg)841.1 mg42%
Phosphorus (mg)371.2 mg30%
EPA and DHA (mg)272.0 mg32%
Omega 6 (mg)1995.2 mg13%
Blueberry & Date Muffin
R30.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
Classic Beef Burger
R55.00

The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 1 Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

Why is it good for me?

  • High in protein, and low in sugar
  • Moderate glycemic load – controlled energy release
  • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
  • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

Ingredients

5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 422KCal (1767kJ)

17% RDA
21% RDA

Protein: 24g

19% RDA
24% RDA

Carbs: 36g

12% RDA
14% RDA

Total Fat: 21g

25% RDA
31% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7821767
Energy (kCal)187422
Protein (g)10.523.8
Carbohydrate (g)1636
of which Total Sugar (g)2.45.5
Total fat (g)9.220.8
of which Saturated Fat (g)2.55.6
Dietary Fibre (g)1.94.3
Total Sodium (mg)298675
Cholesterol38.787.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)59.5 mg6%
Vitamin A (ug)197.5 ug22%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)8.3 mg8%
Vitamin E (mg)2.2 mg15%
Iron (mg)5.1 mg28%
Magnesium (mg)61.5 mg15%
Zinc (mg)6.5 mg59%
Vitamin B6 (mg)0.34 mg20%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)58.8 mcg15%
Potassium (mg)564.6 mg28%
Phosphorus (mg)277.2 mg22%
EPA and DHA (mg)254.2 mg30%
Omega 6 (mg)2432.7 mg16%

 

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