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Superfood-Side-Salad-main-pic
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Superfood Side Salad

R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 1 Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any meal

Why is it good for me?

  • Source of fibre, very low in sodium, and low in sugar
  • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
  • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA
6% RDA

Protein - 1g

1% RDA
1% RDA

Carbs - 3g

1% RDA
1% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)575533
Energy (kCal)138127
Protein (g)1.31.2
Carbohydrate (g)33.2
of which Total Sugar (g)1.91.8
Total fat (g)13.412.4
of which Saturated Fat (g)2.32.2
Dietary Fibre (g)2.52.3
Total Sodium (mg)1817
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin A (ug)113.7 ug13%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)13.9 mg14%
Vitamin E (mg)1.9 mg13%
Iron (mg)1.2 mg6%
Magnesium (mg)25.5 mg6%
Zinc (mg)0.5 mg5%
Vitamin B6 (mg)0.14 mg8%
Folate (mcg)68.3 mcg17%
Potassium (mg)362.4 mg18%
Phosphorus (mg)58.8 mg5%
EPA and DHA (mg)98.1 mg12%
Omega 6 (mg)1361.6 mg9%
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Related Products

Vegan Breakfast Wrap (LC)
R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy spikes and crashes
  • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA
11% RDA

Protein - 12g

9% RDA
12% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 11g

13% RDA
16% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)780936
Energy (kCal)186224
Protein (g)9.711.7
Carbohydrate (g)1214
of which Total Sugar (g)2.22.6
Total fat (g)9.411.3
of which Saturated Fat (g)2.42.8
Dietary Fibre (g)8.610.3
Total Sodium (mg)298358
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)280.7 mg28%
Vitamin A (ug)125.3 ug14%
Vitamin C (mg)12.0 mg12%
Vitamin E (mg)1.4 mg9%
Iron (mg)3.9 mg22%
Magnesium (mg)58.7 mg14%
Zinc (mg)1.3 mg12%
Vitamin B6 (mg)0.23 mg13%
Folate (mcg)79.0 mcg20%
Potassium (mg)349.8 mg17%
Phosphorus (mg)205.9 mg16%
EPA and DHA (mg)164.4 mg19%
Omega 6 (mg)1352.2 mg9%
House Salad
R100.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA
22% RDA

Protein - 30g

24% RDA
30% RDA

Carbs - 8g

3% RDA
3% RDA

Total Fat - 32g

38% RDA
48% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6321838
Energy (kCal)151439
Protein (g)10.430.2
Carbohydrate (g)3.08.3
of which Total Sugar (g)1.64.6
Total fat (g)11.132.1
of which Saturated Fat (g)2.16.2
Dietary Fibre (g)1.13.1
Total Sodium (mg)170493
Cholesterol213.7621.4

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)205.0 mg20%
Vitamin A (ug)355.3 ug39%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)26.1 mg26%
Vitamin E (mg)12.3 mg82%
Iron (mg)3.5 mg20%
Magnesium (mg)59.8 mg14%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mcg16%
Folate (mcg)74.5 mcg19%
Potassium (mg)744.9 mg37%
Phosphorus (mg)292.3 mg23%
EPA and DHA (mg)792.5 mg93%
Omega 6 (mg)8177.7 mg55%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
Banana Bread (gluten-free)
R30.00

Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

What does it pair well with?

  • Throw in a handful of berries and you get 1 whole serving of your five-a-day.
  • Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

Why is it good for me?

  • Source of protein, source of fibre and very low in sodium
  • Low glycemic load – sustained energy release
  • 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

Ingredients

Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat

What You're Getting

Calories - 223KCal (933kJ)

9% RDA
11% RDA

Protein - 4g

3% RDA
4% RDA

Carbs - 20g

6% RDA
8% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1235911
Energy (kCal)295218
Protein (g)5.94.3
Carbohydrate (g)2619.3
of which Total Sugar (g)12.99.5
Total fat (g)20.915.4
of which Saturated Fat (g)5.03.7
Dietary Fibre (g)5.23.8
Total Sodium (mg)2619
Cholesterol61.445.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)60.3 mg6%
Vitamin B5 (mg)0.2 mg5%
Vitamin E (mg)1.5 mg10%
Iron (mg)1.1 mg6%
Magnesium (mg)39.8 mg9%
Vitamin B6 (mg)0.14 mg9%
Vitamin B12 (mcg)0.1 mcg5%
Potassium (mg)235.8 mg12%
Phosphorus (mg)82.6 mg7%
EPA and DHA (mg)567.0 mg7%
Cacao Chocolate Brownie
R55.00

An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian
  • Gluten-Free

What makes this meal special?

When to eat it?

  • Perfect between meals or pre/post gym refuel.

What does it pair well with?

  • A treat on its own.
  • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – maintains steady energy levels
  • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

Ingredients

Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

ALLERGENS

Nuts, Egg

What You're Getting

Calories - 278KCal (1164kJ)

11% RDA
14% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 12g

4% RDA
5% RDA

Total Fat - 23g

28% RDA
35% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)10391164
Energy (kCal)248278
Protein (g)5.46.0
Carbohydrate (g)1112.0
of which Total Sugar (g)8.09.0
Total fat (g)20.723.2
of which Saturated Fat (g)5.86.6
Dietary Fibre (g)3.03.3
Total Sodium (mg)6674
Cholesterol90.3101.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)67.8 mg7%
Vitamin A (ug)45.8 ug5%
Vitamin B5 (mg)0.4 mg7%
Vitamin C (mg)23.7 mg24%
Vitamin E (mg)1.1 mg7%
Iron (mg)2.3 mg13%
Magnesium (mg)63.8 mg15%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.09 mg5%
Vitamin B12 (mcg)0.3 mcg11%
Folate (mcg)21.4 mg5%
Potassium (mg)323.9 mg16%
Phosphorus (mg)135.5 mg11%
EPA and DHA (mg)108.5 mg13%
Omega 6 (mg)1243.2 mg8%
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