Superfood-Pasta
Superfood-Pasta

Superfood Pasta

R85.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

 

  • Source of Protein
  • Low in Sugar
  • 3 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • A source of protein, low in sugar, and low in saturated fat
  • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
  • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Egg | Chilli | Gluten | Wheat

What You're Getting

Calories: 518KCal (2168kJ)

21% RDA
26% RDA

Protein: 33g

26% RDA
32% RDA

Carbs: 65g

21% RDA
26% RDA

Total Fat: 15g

18% RDA
22% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4822168
Energy (kCal)115518
Protein (g)7.232.5
Carbohydrate (g)1465
of which Total Sugar (g)2.712.1
Total fat (g)3.314.8
of which Saturated Fat (g)1.15.1
Dietary Fibre (g)2.19.6
Total Sodium (mg)192863
Cholesterol19.487.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)145.3 mg15%
Vitamin A (ug)534.8 ug59%
Vitamin B5 (mg)0.3 mg6%
Vitamin C (mg)39.8 mg40%
Vitamin E (mg)2.5 mg17%
Iron (mg)6.5 mg36%
Magnesium (mg)142.3 mg34%
Zinc (mg)8.4 mg76%
Vitamin B6 (mg)0.73 mg43%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)78.4 mcg20%
Potassium (mg)1041.7 mg52%
Phosphorus (mg)461.6 mg37%
EPA and DHA (mg)65.5 mg8%
Omega 6 (mg)701.5 mg5%
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Related Products

Vegan Superfood Pasta
R55.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Low in sodium, low in sugar, and low in saturated fat
  • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
  • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Gluten | Wheat

What You're Getting

Calories: 357KCal (1495kJ)

14% RDA
18% RDA

Protein: 14g

11% RDA
14% RDA

Carbs: 62g

20% RDA
25% RDA

Total Fat: 6g

8% RDA
9% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)3911495
Energy (kCal)94357
Protein (g)3.714.2
Carbohydrate (g)1662
of which Total Sugar (g)2.911.0
Total fat (g)1.76.3
of which Saturated Fat (g)0.31.1
Dietary Fibre (g)2.28.5
Total Sodium (mg)116442
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)117.6 mg12%
Vitamin A (ug)392.2 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.1 mg14%
Iron (mg)3.7 mg21%
Magnesium (mg)121.7 mg29%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.51 mg30%
Folate (mcg)66.8 mcg17%
Potassium (mg)724.6 mg36%
Phosphorus (mg)285.6 mg23%
EPA and DHA (mg)47.5 mg6%
Vegan House Salad
R95.00

Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
  • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
  • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

Ingredients

Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Nuts | Gluten | Wheat | Soy

What You're Getting

Calories - 390KCal (1633kJ)

16% RDA
19% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 31g

38% RDA
47% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5541633
Energy (kCal)132390
Protein (g)4.312.6
Carbohydrate (g)617.7
of which Total Sugar (g)1.95.6
Total fat (g)10.731.4
of which Saturated Fat (g)1.54.4
Dietary Fibre (g)1.44.1
Total Sodium (mg)159469
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)382.1 mg38%
Vitamin A (ug)339.0 ug38%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)26.5 mg27%
Vitamin E (mg)12.5 mg83%
Iron (mg)7.1 mg39%
Magnesium (mg)62.8 mg15%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.23 mg13%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)95.8 mcg24%
Potassium (mg)644.6 mg32%
Phosphorus (mg)159.1 mg13%
EPA and DHA (mg)970.5 mg114%
Omega 6 (mg)9827.6 mg66%
Gluten-Free Superfood Pasta
R110.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • 3 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Source of protein, source of fibre, low in sugar, and low in saturated fat
  • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
  • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
  • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

ALLERGENS

Egg | Chilli

What You're Getting

Calories: 579KCal (2422kJ)

23% RDA
29% RDA

Protein: 41g

33% RDA
44% RDA

Carbs: 60g

19% RDA
24% RDA

Total Fat: 19g

22% RDA
28% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5382422
Energy (kCal)129579
Protein (g)9.241.4
Carbohydrate (g)1360
of which Total Sugar (g)3.817.3
Total fat (g)4.118.5
of which Saturated Fat (g)1.25.3
Dietary Fibre (g)3.415.5
Total Sodium (mg)182819
Cholesterol20.291.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)155.0 mg16%
Vitamin A (ug)536.0 mg60%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)39.9 mg40%
Vitamin E (mg)2.8 mg19%
Iron (mg)7.7 mg43%
Magnesium (mg)166.5 mg40%
Zinc (mg)8.1 mg73%
Vitamin B6 (mg)0.82 mg48%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)238.8 mcg60%
Potassium (mg)1451.7 mg73%
Phosphorus (mg)469.5 mg38%
EPA and DHA (mg)136.6 mg16%
Omega 6 (mg)2269.6 mg15%
Vegan Breakfast Burrito
R75.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

 

  • Medium Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect breakfast or lunch option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – steady energy release
  • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
  • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

Ingredients

Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Soy

What You're Getting

Calories - 459KCal (1920kJ)

18% RDA
23% RDA

Protein - 20g

16% RDA
20% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 18g

21% RDA
27% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7681920
Energy (kCal)184459
Protein (g)8.220.4
Carbohydrate (g)1948
of which Total Sugar (g)3.69.1
Total fat (g)7.218.0
of which Saturated Fat (g)1.63.9
Dietary Fibre (g)5.614.1
Total Sodium (mg)284710
Cholesterol0.10.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)523.3 mg52%
Vitamin B5 (mg)0.7 mg13%
Vitamin C (mg)28.2 mg28%
Vitamin E (mg)2.0 mg13%
Iron (mg)11.1 mg62%
Magnesium (mg)176.8 mg42%
Zinc (mg)3.8 mg34%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)318.0 mcg79%
Potassium (mg)1154.8 mg58%
Phosphorus (mg)596.6 mg48%
EPA and DHA (mg)562.0 mg66%
Omega 6 (mg)3773.8 mg25%
Classic Beef Burger
R60.00

The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 1 Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

Why is it good for me?

  • High in protein, and low in sugar
  • Moderate glycemic load – controlled energy release
  • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
  • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

Ingredients

5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 422KCal (1767kJ)

17% RDA
21% RDA

Protein: 24g

19% RDA
24% RDA

Carbs: 36g

12% RDA
14% RDA

Total Fat: 21g

25% RDA
31% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7821767
Energy (kCal)187422
Protein (g)10.523.8
Carbohydrate (g)1636
of which Total Sugar (g)2.45.5
Total fat (g)9.220.8
of which Saturated Fat (g)2.55.6
Dietary Fibre (g)1.94.3
Total Sodium (mg)298675
Cholesterol38.787.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)59.5 mg6%
Vitamin A (ug)197.5 ug22%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)8.3 mg8%
Vitamin E (mg)2.2 mg15%
Iron (mg)5.1 mg28%
Magnesium (mg)61.5 mg15%
Zinc (mg)6.5 mg59%
Vitamin B6 (mg)0.34 mg20%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)58.8 mcg15%
Potassium (mg)564.6 mg28%
Phosphorus (mg)277.2 mg22%
EPA and DHA (mg)254.2 mg30%
Omega 6 (mg)2432.7 mg16%

 

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