Superfood-Pasta
Superfood-Pasta

Superfood Pasta

R85.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

 

  • Source of Protein
  • Low in Sugar
  • 3 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • A source of protein, low in sugar, and low in saturated fat
  • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
  • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Egg | Chilli | Gluten | Wheat

What You're Getting

Calories: 518KCal (2168kJ)

21% RDA
26% RDA

Protein: 33g

26% RDA
32% RDA

Carbs: 65g

21% RDA
26% RDA

Total Fat: 15g

18% RDA
22% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4822168
Energy (kCal)115518
Protein (g)7.232.5
Carbohydrate (g)1465
of which Total Sugar (g)2.712.1
Total fat (g)3.314.8
of which Saturated Fat (g)1.15.1
Dietary Fibre (g)2.19.6
Total Sodium (mg)192863
Cholesterol19.487.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)145.3 mg15%
Vitamin A (ug)534.8 ug59%
Vitamin B5 (mg)0.3 mg6%
Vitamin C (mg)39.8 mg40%
Vitamin E (mg)2.5 mg17%
Iron (mg)6.5 mg36%
Magnesium (mg)142.3 mg34%
Zinc (mg)8.4 mg76%
Vitamin B6 (mg)0.73 mg43%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)78.4 mcg20%
Potassium (mg)1041.7 mg52%
Phosphorus (mg)461.6 mg37%
EPA and DHA (mg)65.5 mg8%
Omega 6 (mg)701.5 mg5%
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Related Products

"Fried" Chicken Burger
R55.00

Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

 

  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

Why is it good for me?

  • High in protein, low in sugar, and low in saturated fat
  • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

Ingredients

5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 439KCal (1839kJ)

18% RDA
22% RDA

Protein: 26g

21% RDA
26% RDA

Carbs: 40g

13% RDA
16% RDA

Total Fat: 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9191839
Energy (kCal)220439
Protein (g)12.925.8
Carbohydrate (g)2040
of which Total Sugar (g)3.06.0
Total fat (g)9.719.4
of which Saturated Fat (g)1.53.0
Dietary Fibre (g)2.14.2
Total Sodium (mg)240481
Cholesterol2.03.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.7 mg5%
Vitamin A (ug)82.5 ug9%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)6.6 mg7%
Vitamin E (mg)2.6 mg18%
Iron (mg)4.0 mg22%
Magnesium (mg)63.0 mg15%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.49 mg29%
Vitamin B12 (mcg)0.3 mcg13%
Folate (mcg)56.7 mcg14%
Potassium (mg)447.4 mg22%
Phosphorus (mg)261.7 mg21%
EPA and DHA (mg)442.7 mg52%
Omega 6 (mg)3992.3 mg27%
Breakfast Burrito
R70.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

  • Medium Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%
Breakfast Burrito (LC)
R50.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a calorie-controlled high protein breakfast delight

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch, or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower carb and glycemic load – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • 269kcal (around 13% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Folate, and a source of other vital micronutrients such as Vitamin C – vital for strengthening your immune system and fighting off infections

Ingredients

Eggs; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 269KCal (1125kJ)

11% RDA
13% RDA

Protein - 15g

12% RDA
15% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 13g

17% RDA
21% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7761125
Energy (kCal)185269
Protein (g)10.315.0
Carbohydrate (g)1116
of which Total Sugar (g)2.53.6
Total fat (g)9.613.9
of which Saturated Fat (g)2.74.0
Dietary Fibre (g)9.013.1
Total Sodium (mg)428620
Cholesterol154.4223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)179.0 mg18%
Vitamin A (ug)111.9 ug12%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)16.0 mg16%
Vitamin E (mg)1.6 mg11%
Iron (mg)4.5 mg25%
Magnesium (mg)83.0 mg20%
Zinc (mg)2.0 mg19%
Vitamin B6 (mg)0.31 mg18%
Vitamin B12 (mcg)0.6 mcg25%
Folate (mcg)157.1 mcg39%
Potassium (mg)597.8 mg30%
Phosphorus (mg)369.4 mg30%
EPA and DHA (mg)182.6 mg21%
Omega 6 (mg)1469.8 mg10%
Mediterranean Chicken Wrap (LC)
R60.00

Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of 8 immune-boosting minerals and vitamins

Ingredients

Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 272KCal (1139kJ)

11% RDA
14% RDA

Protein - 18g

14% RDA
18% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

17% RDA
21% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7351139
Energy (kCal)176272
Protein (g)11.417.7
Carbohydrate (g)1014.9
of which Total Sugar (g)0.20.4
Total fat (g)9.014.0
of which Saturated Fat (g)2.13.3
Dietary Fibre (g)7.311.3
Total Sodium (mg)363563
Cholesterol15.023.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)140.1 mg14%
Vitamin A (ug)55.9 ug6%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.9 mg12%
Iron (mg)3.0 mg17%
Magnesium (mg)70.5 mg17%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.38 mg22%
Vitamin B12 (mcg)0.1 mcg4%
Folate (mcg)91.6 mcg23%
Potassium (mg)390.2 mg20%
Phosphorus (mg)269.2 mg22%
EPA and DHA (mg)141.8 mg17%
Omega 6 (mg)1595.6 mg11%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
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