Superfood-Pasta
Superfood-Pasta

Superfood Pasta

R85.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

 

  • Source of Protein
  • Low in Sugar
  • 3 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • A source of protein, low in sugar, and low in saturated fat
  • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
  • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Egg | Chilli | Gluten | Wheat

What You're Getting

Calories: 518KCal (2168kJ)

21% RDA
26% RDA

Protein: 33g

26% RDA
32% RDA

Carbs: 65g

21% RDA
26% RDA

Total Fat: 15g

18% RDA
22% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4822168
Energy (kCal)115518
Protein (g)7.232.5
Carbohydrate (g)1465
of which Total Sugar (g)2.712.1
Total fat (g)3.314.8
of which Saturated Fat (g)1.15.1
Dietary Fibre (g)2.19.6
Total Sodium (mg)192863
Cholesterol19.487.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)145.3 mg15%
Vitamin A (ug)534.8 ug59%
Vitamin B5 (mg)0.3 mg6%
Vitamin C (mg)39.8 mg40%
Vitamin E (mg)2.5 mg17%
Iron (mg)6.5 mg36%
Magnesium (mg)142.3 mg34%
Zinc (mg)8.4 mg76%
Vitamin B6 (mg)0.73 mg43%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)78.4 mcg20%
Potassium (mg)1041.7 mg52%
Phosphorus (mg)461.6 mg37%
EPA and DHA (mg)65.5 mg8%
Omega 6 (mg)701.5 mg5%
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Related Products

"Fried" Chicken Burger
R55.00

Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

 

  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

Why is it good for me?

  • High in protein, low in sugar, and low in saturated fat
  • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

Ingredients

5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 439KCal (1839kJ)

18% RDA
22% RDA

Protein: 26g

21% RDA
26% RDA

Carbs: 40g

13% RDA
16% RDA

Total Fat: 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9191839
Energy (kCal)220439
Protein (g)12.925.8
Carbohydrate (g)2040
of which Total Sugar (g)3.06.0
Total fat (g)9.719.4
of which Saturated Fat (g)1.53.0
Dietary Fibre (g)2.14.2
Total Sodium (mg)240481
Cholesterol2.03.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.7 mg5%
Vitamin A (ug)82.5 ug9%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)6.6 mg7%
Vitamin E (mg)2.6 mg18%
Iron (mg)4.0 mg22%
Magnesium (mg)63.0 mg15%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.49 mg29%
Vitamin B12 (mcg)0.3 mcg13%
Folate (mcg)56.7 mcg14%
Potassium (mg)447.4 mg22%
Phosphorus (mg)261.7 mg21%
EPA and DHA (mg)442.7 mg52%
Omega 6 (mg)3992.3 mg27%
Classic "Fried" Chicken Wrap (LC)
R50.00

A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and unwanted energy crashes
  • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
  • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 313KCal (1312kJ)

12% RDA
16% RDA

Protein - 16g

13% RDA
16% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 19g

22% RDA
28% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9051312
Energy (kCal)216313
Protein (g)11.316.4
Carbohydrate (g)1116
of which Total Sugar (g)2.53.6
Total fat (g)12.918.6
of which Saturated Fat (g)2.73.9
Dietary Fibre (g)6.79.7
Total Sodium (mg)317460
Cholesterol28.741.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)116.5 mg12%
Vitamin B5 (mg)0.3 mg5%
Vitamin E (mg)1.7 mg11%
Iron (mg)2.6 mg15%
Magnesium (mg)60.3 mg14%
Zinc (mg)1.37 mg12%
Vitamin B6 (mg)0.35 mg21%
Vitamin B12 (mcg)0.2 mcg6%
Folate (mcg)77.6 mcg19%
Potassium (mg)309.6 mg15%
Phosphorus (mg)231.1 mg18%
EPA and DHA (mg)141.6 mg17%
Omega 6 (mg)1363.3 mg9%
Classic Beef Burger
R60.00

The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 1 Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

Why is it good for me?

  • High in protein, and low in sugar
  • Moderate glycemic load – controlled energy release
  • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
  • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

Ingredients

5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 422KCal (1767kJ)

17% RDA
21% RDA

Protein: 24g

19% RDA
24% RDA

Carbs: 36g

12% RDA
14% RDA

Total Fat: 21g

25% RDA
31% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7821767
Energy (kCal)187422
Protein (g)10.523.8
Carbohydrate (g)1636
of which Total Sugar (g)2.45.5
Total fat (g)9.220.8
of which Saturated Fat (g)2.55.6
Dietary Fibre (g)1.94.3
Total Sodium (mg)298675
Cholesterol38.787.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)59.5 mg6%
Vitamin A (ug)197.5 ug22%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)8.3 mg8%
Vitamin E (mg)2.2 mg15%
Iron (mg)5.1 mg28%
Magnesium (mg)61.5 mg15%
Zinc (mg)6.5 mg59%
Vitamin B6 (mg)0.34 mg20%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)58.8 mcg15%
Potassium (mg)564.6 mg28%
Phosphorus (mg)277.2 mg22%
EPA and DHA (mg)254.2 mg30%
Omega 6 (mg)2432.7 mg16%

 
Mediterranean Chicken Wrap
R85.00

Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

 

  • Medium Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

Why is it good for me?

  • High and protein, source of fibre, and low in sugar
  • Moderate glycemic load – sustained energy release
  • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
  • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

Ingredients

Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat

What You're Getting

Calories - 436KCal (1825kJ)

17% RDA
22% RDA

Protein - 24g

19% RDA
24% RDA

Carbs - 44g

14% RDA
18% RDA

Total Fat - 18g

21% RDA
26% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7771825
Energy (kCal)186436
Protein (g)10.123.7
Carbohydrate (g)1944.3
of which Total Sugar (g)0.30.6
Total fat (g)7.517.5
of which Saturated Fat (g)1.74.0
Dietary Fibre (g)3.27.4
Total Sodium (mg)340800
Cholesterol14.935.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)236.2 mg24%
Vitamin A (ug)102.0 ug11%
Vitamin B5 (mg)0.3 mg5%
Vitamin C (mg)9.9 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.7 mg26%
Magnesium (mg)114.3 mg27%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.60 mg36%
Vitamin B12 (mcg)0.2 mcg7%
Folate (mcg)160.0 mcg40%
Potassium (mg)643.7 mg32%
Phosphorus (mg)440.4 mg35%
EPA and DHA (mg)211.9 mg25%
Omega 6 (mg)2262.5 mg15%
5 And Beyond
R150.00

The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

 

  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
  • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

1 Based on an average daily intake of 2000kcal

Ingredients

Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

ALLERGENS

Gluten | Wheat | Sesame

What You're Getting 2

Calories: 517KCal (2162kJ)

21% RDA 3
26% RDA 4

Protein: 26g

20% RDA
25% RDA

Carbs: 38g

12% RDA
15% RDA

Total Fat: 30g

35% RDA
44% RDA

2 Based on Harvard Health Guidelines – Dietary Guidelines and Caloric Percentages (2011), which recommends a protein, carbohydrates and fat apportionment of 20%, 50% and 30%, respectively.

3 Based on the average recommended daily intake of 2500kcal

4 Based on the average recommended daily intake of 2000kcal

SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9462162
Energy (kCal)226517
Protein (g)11.225.5
Carbohydrate (g)1738
of which Total Sugar (g)1.94.4
Total fat (g)13.029.7
of which Saturated Fat (g)2.96.5
Dietary Fibre (g)2.86.3
Total Sodium (mg)265606
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)112.7 mg11%
Vitamin A (ug)51.4 ug6%
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)6.2 mg6%
Vitamin E (mg)1.7 mg12%
Iron (mg)5.5 mg30%
Magnesium (mg)39.9 mg9%
Zinc (mg)0.8 mg7%
Vitamin B6 (mg)0.11 mg7%
Folate (mcg)46.7 mcg12%
Potassium (mg)436.1 mg22%
Phosphorus (mg)100.4 mg8%
EPA and DHA (mg)228.4 mg27%
Omega 6 (mg)2132.4 mg14%
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