Mexican Salad

R100.00

Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease

Ingredients

Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 403KCal (1687kJ)

16% RDA
20% RDA

Protein - 31g

25% RDA
31% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 22g

27% RDA
33% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)5531687
Energy (kCal)132403
Protein (g)10.130.9
Carbohydrate (g)618.4
of which Total Sugar (g)1.95.9
Total fat (g)7.322.3
of which Saturated Fat (g)1.85.4
Dietary Fibre (g)1.85.6
Total Sodium (mg)178544
Cholesterol19.960.6

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)177.8 mg18%
Vitamin A (ug)345.5 ug38%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)26.4 mg26%
Vitamin E (mg)3.5 mg23%
Iron (mg)4.1 mg23%
Magnesium (mg)78.5 mg19%
Zinc (mg)2.2 mg20%
Vitamin B6 (mg)0.69 mg41%
Vitamin B12 (mcg)0.4 mcg17%
Folate (mcg)141.0 mcg35%
Potassium (mg)841.1 mg42%
Phosphorus (mg)371.2 mg30%
EPA and DHA (mg)272.0 mg32%
Omega 6 (mg)1995.2 mg13%

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