Mediterranean Chicken Wrap

R85.00

Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

Why is it good for me?

  • High and protein, source of fibre, and low in sugar
  • Moderate glycemic load – sustained energy release
  • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
  • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

Ingredients

Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat

What You're Getting

Calories - 436KCal (1825kJ)

17% RDA
22% RDA

Protein - 24g

19% RDA
24% RDA

Carbs - 44g

14% RDA
18% RDA

Total Fat - 18g

21% RDA
26% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)7771825
Energy (kCal)186436
Protein (g)10.123.7
Carbohydrate (g)1944.3
of which Total Sugar (g)0.30.6
Total fat (g)7.517.5
of which Saturated Fat (g)1.74.0
Dietary Fibre (g)3.27.4
Total Sodium (mg)340800
Cholesterol14.935.0

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)236.2 mg24%
Vitamin A (ug)102.0 ug11%
Vitamin B5 (mg)0.3 mg5%
Vitamin C (mg)9.9 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.7 mg26%
Magnesium (mg)114.3 mg27%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.60 mg36%
Vitamin B12 (mcg)0.2 mcg7%
Folate (mcg)160.0 mcg40%
Potassium (mg)643.7 mg32%
Phosphorus (mg)440.4 mg35%
EPA and DHA (mg)211.9 mg25%
Omega 6 (mg)2262.5 mg15%

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