Mediterranean Chicken Wrap (LC)

R60.00

Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of 8 immune-boosting minerals and vitamins

Ingredients

Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 272KCal (1139kJ)

11% RDA
14% RDA

Protein - 18g

14% RDA
18% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

17% RDA
21% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)7351139
Energy (kCal)176272
Protein (g)11.417.7
Carbohydrate (g)1014.9
of which Total Sugar (g)0.20.4
Total fat (g)9.014.0
of which Saturated Fat (g)2.13.3
Dietary Fibre (g)7.311.3
Total Sodium (mg)363563
Cholesterol15.023.3

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)140.1 mg14%
Vitamin A (ug)55.9 ug6%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.9 mg12%
Iron (mg)3.0 mg17%
Magnesium (mg)70.5 mg17%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.38 mg22%
Vitamin B12 (mcg)0.1 mcg4%
Folate (mcg)91.6 mcg23%
Potassium (mg)390.2 mg20%
Phosphorus (mg)269.2 mg22%
EPA and DHA (mg)141.8 mg17%
Omega 6 (mg)1595.6 mg11%

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