House Salad

R95.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA
22% RDA

Protein - 30g

24% RDA
30% RDA

Carbs - 8g

3% RDA
3% RDA

Total Fat - 32g

38% RDA
48% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)6321838
Energy (kCal)151439
Protein (g)10.430.2
Carbohydrate (g)3.08.3
of which Total Sugar (g)1.64.6
Total fat (g)11.132.1
of which Saturated Fat (g)2.16.2
Dietary Fibre (g)1.13.1
Total Sodium (mg)170493
Cholesterol213.7621.4

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)205.0 mg20%
Vitamin A (ug)355.3 ug39%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)26.1 mg26%
Vitamin E (mg)12.3 mg82%
Iron (mg)3.5 mg20%
Magnesium (mg)59.8 mg14%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mcg16%
Folate (mcg)74.5 mcg19%
Potassium (mg)744.9 mg37%
Phosphorus (mg)292.3 mg23%
EPA and DHA (mg)792.5 mg93%
Omega 6 (mg)8177.7 mg55%

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