Gluten-Free Superfood Pasta

R75.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Source of protein, source of fibre, low in sugar, and low in saturated fat
  • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
  • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
  • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

ALLERGENS

Egg | Chilli

What You're Getting

Calories: 579KCal (2422kJ)

23% RDA
29% RDA

Protein: 41g

33% RDA
44% RDA

Carbs: 60g

19% RDA
24% RDA

Total Fat: 19g

22% RDA
28% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)5382422
Energy (kCal)129579
Protein (g)9.241.4
Carbohydrate (g)1360
of which Total Sugar (g)3.817.3
Total fat (g)4.118.5
of which Saturated Fat (g)1.25.3
Dietary Fibre (g)3.415.5
Total Sodium (mg)182819
Cholesterol20.291.1

Those Hidden Gems

Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)155.0 mg16%
Vitamin A (ug)536.0 mg60%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)39.9 mg40%
Vitamin E (mg)2.8 mg19%
Iron (mg)7.7 mg43%
Magnesium (mg)166.5 mg40%
Zinc (mg)8.1 mg73%
Vitamin B6 (mg)0.82 mg48%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)238.8 mcg60%
Potassium (mg)1451.7 mg73%
Phosphorus (mg)469.5 mg38%
EPA and DHA (mg)136.6 mg16%
Omega 6 (mg)2269.6 mg15%

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