Classic “Fried” Chicken Wrap

R70.00

Our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avocado, shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo – fast food reinvented the 5-A-DAY way

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with a superfood side salad you get 31% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 486kcal (around 24% of your daily energy requirement) and ½ a serving of your five-a-day
  • High in Folate, Vitamin B6, and Phosphorous – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Wholegrain Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 486KCal (2034kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 23g

28% RDA
35% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)9332034
Energy (kCal)223486
Protein (g)10.021.9
Carbohydrate (g)2146
of which Total Sugar (g)2.14.6
Total fat (g)10.623.2
of which Saturated Fat (g)2.24.9
Dietary Fibre (g)2.55.5
Total Sodium (mg)322701
Cholesterol28.562.2

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)201.1 mg20%
Vitamin A (ug)67.5 ug7%
Vitamin B5 (mg)0.5 mg9%
Vitamin C (mg)6.3 mg6%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.2 mg23%
Magnesium (mg)97.9 mg23%
Zinc (mg)2.3 mg21%
Vitamin B6 (mg)0.57 mg34%
Vitamin B12 (mcg)0.2 mcg10%
Folate (mcg)137.4 mcg34%
Potassium (mg)523.2 mg26%
Phosphorus (mg)384.1 mg31%
EPA and DHA (mg)181.3 mg21%
Omega 6 (mg)1682.2 mg11%

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