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Classic-Fried-Chicken-Burger-Main-Pic
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“Fried” Chicken Burger

R50.00

Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

 

  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

Why is it good for me?

  • High in protein, low in sugar, and low in saturated fat
  • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

Ingredients

5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 439KCal (1839kJ)

18% RDA
22% RDA

Protein: 26g

21% RDA
26% RDA

Carbs: 40g

13% RDA
16% RDA

Total Fat: 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9191839
Energy (kCal)220439
Protein (g)12.925.8
Carbohydrate (g)2040
of which Total Sugar (g)3.06.0
Total fat (g)9.719.4
of which Saturated Fat (g)1.53.0
Dietary Fibre (g)2.14.2
Total Sodium (mg)240481
Cholesterol2.03.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.7 mg5%
Vitamin A (ug)82.5 ug9%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)6.6 mg7%
Vitamin E (mg)2.6 mg18%
Iron (mg)4.0 mg22%
Magnesium (mg)63.0 mg15%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.49 mg29%
Vitamin B12 (mcg)0.3 mcg13%
Folate (mcg)56.7 mcg14%
Potassium (mg)447.4 mg22%
Phosphorus (mg)261.7 mg21%
EPA and DHA (mg)442.7 mg52%
Omega 6 (mg)3992.3 mg27%
Meal: Dietary Preference: , , ,

Related Products

Epic Veggie Burger
R55.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Choc-Chip Cookie
R25.00

The perfect guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – slower digesting carbs and steady blood-sugar releases
  • 219kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Dark Chocolate (Sugar-Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 219KCal (915kJ)

9% RDA
11% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1695915
Energy (kCal)405219
Protein (g)10.05.1
Carbohydrate (g)2714.4
of which Total Sugar (g)10.25.5
Total fat (g)30.016.2
of which Saturated Fat (g)8.54.6
Dietary Fibre (g)2.91.6
Total Sodium (mg)2514
Cholesterol69.137.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)24.2 mg6%
Potassium (mg)131.0 mcg7%
EPA and DHA (mg)54.7 mcg6%
Omega 6 (mg)1284.2 mcg9%
Mediterranean Chicken Wrap
R80.00

Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

 

  • Medium Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

Why is it good for me?

  • High and protein, source of fibre, and low in sugar
  • Moderate glycemic load – sustained energy release
  • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
  • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

Ingredients

Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat

What You're Getting

Calories - 436KCal (1825kJ)

17% RDA
22% RDA

Protein - 24g

19% RDA
24% RDA

Carbs - 44g

14% RDA
18% RDA

Total Fat - 18g

21% RDA
26% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7771825
Energy (kCal)186436
Protein (g)10.123.7
Carbohydrate (g)1944.3
of which Total Sugar (g)0.30.6
Total fat (g)7.517.5
of which Saturated Fat (g)1.74.0
Dietary Fibre (g)3.27.4
Total Sodium (mg)340800
Cholesterol14.935.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)236.2 mg24%
Vitamin A (ug)102.0 ug11%
Vitamin B5 (mg)0.3 mg5%
Vitamin C (mg)9.9 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.7 mg26%
Magnesium (mg)114.3 mg27%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.60 mg36%
Vitamin B12 (mcg)0.2 mcg7%
Folate (mcg)160.0 mcg40%
Potassium (mg)643.7 mg32%
Phosphorus (mg)440.4 mg35%
EPA and DHA (mg)211.9 mg25%
Omega 6 (mg)2262.5 mg15%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
"Fried"Chicken Strips
R70.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
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