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Classic-Fried-Chicken-Burger-Main-Pic
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“Fried” Chicken Burger

R55.00

Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

 

  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

Why is it good for me?

  • High in protein, low in sugar, and low in saturated fat
  • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

Ingredients

5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 439KCal (1839kJ)

18% RDA
22% RDA

Protein: 26g

21% RDA
26% RDA

Carbs: 40g

13% RDA
16% RDA

Total Fat: 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9191839
Energy (kCal)220439
Protein (g)12.925.8
Carbohydrate (g)2040
of which Total Sugar (g)3.06.0
Total fat (g)9.719.4
of which Saturated Fat (g)1.53.0
Dietary Fibre (g)2.14.2
Total Sodium (mg)240481
Cholesterol2.03.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.7 mg5%
Vitamin A (ug)82.5 ug9%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)6.6 mg7%
Vitamin E (mg)2.6 mg18%
Iron (mg)4.0 mg22%
Magnesium (mg)63.0 mg15%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.49 mg29%
Vitamin B12 (mcg)0.3 mcg13%
Folate (mcg)56.7 mcg14%
Potassium (mg)447.4 mg22%
Phosphorus (mg)261.7 mg21%
EPA and DHA (mg)442.7 mg52%
Omega 6 (mg)3992.3 mg27%
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Related Products

Banana Bread (gluten-free)
R30.00

Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

What does it pair well with?

  • Throw in a handful of berries and you get 1 whole serving of your five-a-day.
  • Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

Why is it good for me?

  • Source of protein, source of fibre and very low in sodium
  • Low glycemic load – sustained energy release
  • 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

Ingredients

Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat

What You're Getting

Calories - 223KCal (933kJ)

9% RDA
11% RDA

Protein - 4g

3% RDA
4% RDA

Carbs - 20g

6% RDA
8% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1235911
Energy (kCal)295218
Protein (g)5.94.3
Carbohydrate (g)2619.3
of which Total Sugar (g)12.99.5
Total fat (g)20.915.4
of which Saturated Fat (g)5.03.7
Dietary Fibre (g)5.23.8
Total Sodium (mg)2619
Cholesterol61.445.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)60.3 mg6%
Vitamin B5 (mg)0.2 mg5%
Vitamin E (mg)1.5 mg10%
Iron (mg)1.1 mg6%
Magnesium (mg)39.8 mg9%
Vitamin B6 (mg)0.14 mg9%
Vitamin B12 (mcg)0.1 mcg5%
Potassium (mg)235.8 mg12%
Phosphorus (mg)82.6 mg7%
EPA and DHA (mg)567.0 mg7%
House Salad
R100.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA
22% RDA

Protein - 30g

24% RDA
30% RDA

Carbs - 8g

3% RDA
3% RDA

Total Fat - 32g

38% RDA
48% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6321838
Energy (kCal)151439
Protein (g)10.430.2
Carbohydrate (g)3.08.3
of which Total Sugar (g)1.64.6
Total fat (g)11.132.1
of which Saturated Fat (g)2.16.2
Dietary Fibre (g)1.13.1
Total Sodium (mg)170493
Cholesterol213.7621.4

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)205.0 mg20%
Vitamin A (ug)355.3 ug39%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)26.1 mg26%
Vitamin E (mg)12.3 mg82%
Iron (mg)3.5 mg20%
Magnesium (mg)59.8 mg14%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mcg16%
Folate (mcg)74.5 mcg19%
Potassium (mg)744.9 mg37%
Phosphorus (mg)292.3 mg23%
EPA and DHA (mg)792.5 mg93%
Omega 6 (mg)8177.7 mg55%
Classic "Fried" Chicken Wrap
R70.00

Our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avocado, shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo – fast food reinvented the 5-A-DAY way

 

  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with a superfood side salad you get 31% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 486kcal (around 24% of your daily energy requirement) and ½ a serving of your five-a-day
  • High in Folate, Vitamin B6, and Phosphorous – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Wholegrain Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 486KCal (2034kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 23g

28% RDA
35% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9332034
Energy (kCal)223486
Protein (g)10.021.9
Carbohydrate (g)2146
of which Total Sugar (g)2.14.6
Total fat (g)10.623.2
of which Saturated Fat (g)2.24.9
Dietary Fibre (g)2.55.5
Total Sodium (mg)322701
Cholesterol28.562.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)201.1 mg20%
Vitamin A (ug)67.5 ug7%
Vitamin B5 (mg)0.5 mg9%
Vitamin C (mg)6.3 mg6%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.2 mg23%
Magnesium (mg)97.9 mg23%
Zinc (mg)2.3 mg21%
Vitamin B6 (mg)0.57 mg34%
Vitamin B12 (mcg)0.2 mcg10%
Folate (mcg)137.4 mcg34%
Potassium (mg)523.2 mg26%
Phosphorus (mg)384.1 mg31%
EPA and DHA (mg)181.3 mg21%
Omega 6 (mg)1682.2 mg11%
Epic Veggie Burger
R60.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
5 And Beyond
R150.00

The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

 

  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
  • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

1 Based on an average daily intake of 2000kcal

Ingredients

Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

ALLERGENS

Gluten | Wheat | Sesame

What You're Getting 2

Calories: 517KCal (2162kJ)

21% RDA 3
26% RDA 4

Protein: 26g

20% RDA
25% RDA

Carbs: 38g

12% RDA
15% RDA

Total Fat: 30g

35% RDA
44% RDA

2 Based on Harvard Health Guidelines – Dietary Guidelines and Caloric Percentages (2011), which recommends a protein, carbohydrates and fat apportionment of 20%, 50% and 30%, respectively.

3 Based on the average recommended daily intake of 2500kcal

4 Based on the average recommended daily intake of 2000kcal

SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9462162
Energy (kCal)226517
Protein (g)11.225.5
Carbohydrate (g)1738
of which Total Sugar (g)1.94.4
Total fat (g)13.029.7
of which Saturated Fat (g)2.96.5
Dietary Fibre (g)2.86.3
Total Sodium (mg)265606
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)112.7 mg11%
Vitamin A (ug)51.4 ug6%
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)6.2 mg6%
Vitamin E (mg)1.7 mg12%
Iron (mg)5.5 mg30%
Magnesium (mg)39.9 mg9%
Zinc (mg)0.8 mg7%
Vitamin B6 (mg)0.11 mg7%
Folate (mcg)46.7 mcg12%
Potassium (mg)436.1 mg22%
Phosphorus (mg)100.4 mg8%
EPA and DHA (mg)228.4 mg27%
Omega 6 (mg)2132.4 mg14%
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