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“Fried” Chicken Burger

R55.00

Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

 

  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

Why is it good for me?

  • High in protein, low in sugar, and low in saturated fat
  • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
  • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

Ingredients

5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 439KCal (1839kJ)

18% RDA
22% RDA

Protein: 26g

21% RDA
26% RDA

Carbs: 40g

13% RDA
16% RDA

Total Fat: 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9191839
Energy (kCal)220439
Protein (g)12.925.8
Carbohydrate (g)2040
of which Total Sugar (g)3.06.0
Total fat (g)9.719.4
of which Saturated Fat (g)1.53.0
Dietary Fibre (g)2.14.2
Total Sodium (mg)240481
Cholesterol2.03.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.7 mg5%
Vitamin A (ug)82.5 ug9%
Vitamin B5 (mg)0.5 mg10%
Vitamin C (mg)6.6 mg7%
Vitamin E (mg)2.6 mg18%
Iron (mg)4.0 mg22%
Magnesium (mg)63.0 mg15%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.49 mg29%
Vitamin B12 (mcg)0.3 mcg13%
Folate (mcg)56.7 mcg14%
Potassium (mg)447.4 mg22%
Phosphorus (mg)261.7 mg21%
EPA and DHA (mg)442.7 mg52%
Omega 6 (mg)3992.3 mg27%
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Related Products

Epic Veggie Burger
R60.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Mediterranean Chicken Wrap
R85.00

Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

 

  • Medium Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

Why is it good for me?

  • High and protein, source of fibre, and low in sugar
  • Moderate glycemic load – sustained energy release
  • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
  • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

Ingredients

Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat

What You're Getting

Calories - 436KCal (1825kJ)

17% RDA
22% RDA

Protein - 24g

19% RDA
24% RDA

Carbs - 44g

14% RDA
18% RDA

Total Fat - 18g

21% RDA
26% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7771825
Energy (kCal)186436
Protein (g)10.123.7
Carbohydrate (g)1944.3
of which Total Sugar (g)0.30.6
Total fat (g)7.517.5
of which Saturated Fat (g)1.74.0
Dietary Fibre (g)3.27.4
Total Sodium (mg)340800
Cholesterol14.935.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)236.2 mg24%
Vitamin A (ug)102.0 ug11%
Vitamin B5 (mg)0.3 mg5%
Vitamin C (mg)9.9 mg10%
Vitamin E (mg)2.7 mg18%
Iron (mg)4.7 mg26%
Magnesium (mg)114.3 mg27%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.60 mg36%
Vitamin B12 (mcg)0.2 mcg7%
Folate (mcg)160.0 mcg40%
Potassium (mg)643.7 mg32%
Phosphorus (mg)440.4 mg35%
EPA and DHA (mg)211.9 mg25%
Omega 6 (mg)2262.5 mg15%
Vegan Superfood Pasta
R55.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Low in sodium, low in sugar, and low in saturated fat
  • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
  • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Gluten | Wheat

What You're Getting

Calories: 357KCal (1495kJ)

14% RDA
18% RDA

Protein: 14g

11% RDA
14% RDA

Carbs: 62g

20% RDA
25% RDA

Total Fat: 6g

8% RDA
9% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)3911495
Energy (kCal)94357
Protein (g)3.714.2
Carbohydrate (g)1662
of which Total Sugar (g)2.911.0
Total fat (g)1.76.3
of which Saturated Fat (g)0.31.1
Dietary Fibre (g)2.28.5
Total Sodium (mg)116442
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)117.6 mg12%
Vitamin A (ug)392.2 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.1 mg14%
Iron (mg)3.7 mg21%
Magnesium (mg)121.7 mg29%
Zinc (mg)2.7 mg24%
Vitamin B6 (mg)0.51 mg30%
Folate (mcg)66.8 mcg17%
Potassium (mg)724.6 mg36%
Phosphorus (mg)285.6 mg23%
EPA and DHA (mg)47.5 mg6%
Classic Beef Burger
R60.00

The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 1 Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

Why is it good for me?

  • High in protein, and low in sugar
  • Moderate glycemic load – controlled energy release
  • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
  • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

Ingredients

5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories: 422KCal (1767kJ)

17% RDA
21% RDA

Protein: 24g

19% RDA
24% RDA

Carbs: 36g

12% RDA
14% RDA

Total Fat: 21g

25% RDA
31% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7821767
Energy (kCal)187422
Protein (g)10.523.8
Carbohydrate (g)1636
of which Total Sugar (g)2.45.5
Total fat (g)9.220.8
of which Saturated Fat (g)2.55.6
Dietary Fibre (g)1.94.3
Total Sodium (mg)298675
Cholesterol38.787.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)59.5 mg6%
Vitamin A (ug)197.5 ug22%
Vitamin B5 (mg)0.4 mg8%
Vitamin C (mg)8.3 mg8%
Vitamin E (mg)2.2 mg15%
Iron (mg)5.1 mg28%
Magnesium (mg)61.5 mg15%
Zinc (mg)6.5 mg59%
Vitamin B6 (mg)0.34 mg20%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)58.8 mcg15%
Potassium (mg)564.6 mg28%
Phosphorus (mg)277.2 mg22%
EPA and DHA (mg)254.2 mg30%
Omega 6 (mg)2432.7 mg16%

 
High Protein Blueberry Muffin
R35.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
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