When to eat it?
- Breakfast or lunch
What does it pair well with?
- Perfect on its own
Why is it good for me?
- Source of protein, source of fibre, and low in sugar
- Moderate glycemic load – steady energy releases
- 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
- Source of 6 immune-boosting vitamins and minerals