Classic Vegan Breakfast Wrap

R70.00

Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunch

What does it pair well with?

  • Perfect on its own

Why is it good for me?

  • Source of protein, source of fibre, and low in sugar
  • Moderate glycemic load – steady energy releases
  • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Soy

What You're Getting

Calories - 392KCal (1640kJ)

16% RDA
20% RDA

Protein - 16g

13% RDA
16% RDA

Carbs - 46g

15% RDA
18% RDA

Total Fat - 15g

18% RDA
22% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)7811640
Energy (kCal)187392
Protein (g)7.716.1
Carbohydrate (g)2246
of which Total Sugar (g)2.55.2
Total fat (g)7.014.7
of which Saturated Fat (g)1.73.5
Dietary Fibre (g)3.36.9
Total Sodium (mg)299628
Cholesterol0.00.0

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)306.1 mg31%
Vitamin A (ug)247.5 ug28%
Vitamin B5 (mg)0.3 mg6%
Vitamin C (mg)23.7 mg24%
Vitamin E (mg)2.0 mg13%
Iron (mg)4.9 mg27%
Magnesium (mg)44.7 mg11%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.21 mg12%
Folate (mcg)44.7 mcg11%
Potassium (mg)468.9 mg23%
Phosphorus (mg)117.5 mg9%
EPA and DHA (mg)253.0 mg30%
Omega 6 (mg)1979.6 mg13%

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