Classic “Fried” Chicken Wrap (LC)

R50.00

A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and unwanted energy crashes
  • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
  • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 313KCal (1312kJ)

12% RDA
16% RDA

Protein - 16g

13% RDA
16% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 19g

22% RDA
28% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)9051312
Energy (kCal)216313
Protein (g)11.316.4
Carbohydrate (g)1116
of which Total Sugar (g)2.53.6
Total fat (g)12.918.6
of which Saturated Fat (g)2.73.9
Dietary Fibre (g)6.79.7
Total Sodium (mg)317460
Cholesterol28.741.5

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)116.5 mg12%
Vitamin B5 (mg)0.3 mg5%
Vitamin E (mg)1.7 mg11%
Iron (mg)2.6 mg15%
Magnesium (mg)60.3 mg14%
Zinc (mg)1.37 mg12%
Vitamin B6 (mg)0.35 mg21%
Vitamin B12 (mcg)0.2 mcg6%
Folate (mcg)77.6 mcg19%
Potassium (mg)309.6 mg15%
Phosphorus (mg)231.1 mg18%
EPA and DHA (mg)141.6 mg17%
Omega 6 (mg)1363.3 mg9%

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