Classic Breakfast Wrap

R65.00

Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunch

What does it pair well with?

  • Perfect on its own

Why is it good for me?

  • Source of protein, source of fibre and low in sugar
  • Moderate glycemic load – sustained energy release
  • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
  • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

Ingredients

Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 462KCal (1932kJ)

18% RDA
23% RDA

Protein - 21g

17% RDA
21% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)8401932
Energy (kCal)201462
Protein (g)9.120.9
Carbohydrate (g)2148
of which Total Sugar (g)2.04.6
Total fat (g)8.619.9
of which Saturated Fat (g)2.55.8
Dietary Fibre (g)2.96.6
Total Sodium (mg)327751
Cholesterol194.7447.7

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)288.5 mg29%
Vitamin A (ug)391.9 ug44%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)21.8 mg22%
Vitamin E (mg)2.9 mg20%
Iron (mg)4.9 mg27%
Magnesium (mg)98.8 mg24%
Zinc (mg)2.9 mg27%
Vitamin B6 (mg)0.51 mg30%
Vitamin B12 (mcg)1.2 mcg51%
Folate (mcg)161.1 mcg40%
Potassium (mg)683.2 mg34%
Phosphorus (mg)499.4 mg40%
EPA and DHA (mg)130.4 mg15%
Omega 6 (mg)1527.2 mg10%

Navigation

Recently Viewed

Close

Great to see you here !

A password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Already got an account?

Close

Meals