When to eat it?
- Breakfast or lunch
What does it pair well with?
- Perfect on its own
Why is it good for me?
- Source of protein, source of fibre and low in sugar
- Moderate glycemic load – sustained energy release
- 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
- High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy