When to eat it?
- Breakfast, lunch or supper (we encourage breaking the rules)
What does it pair well with?
- Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day
Why is it good for me?
- High in protein, high in fibre, and low in sugar
- Low glycemic load - sustained energy-release and controlled blood sugar levels
- 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
- Source of 6 immune-boosting vitamins and minerals