Classic-Breakfast-Wrap-Low-Carb
Classic-Breakfast-Wrap-Low-Carb

Classic Breakfast Wrap (LC)

R50.00

A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper (we encourage breaking the rules)

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load - sustained energy-release and controlled blood sugar levels
  • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 252KCal (1053kJ)

10% RDA
13% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

16% RDA
20% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8701053
Energy (kCal)208252
Protein (g)10.913.2
Carbohydrate (g)1215
of which Total Sugar (g)1.92.3
Total fat (g)11.213.6
of which Saturated Fat (g)3.23.9
Dietary Fibre (g)8.310.1
Total Sodium (mg)346419
Cholesterol185.0223.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)160.8 mg16%
Vitamin A (ug)212.8 ug24%
Vitamin B5 (mg)0.6 mg12%
Vitamin C (mg)11.8 mg12%
Vitamin E (mg)1.8 mg12%
Iron (mg)2.7 mg15%
Magnesium (mg)53.7 mg13%
Zinc (mg)1.6 mg14%
Vitamin B6 (mg)0.28 mg16%
Vitamin B12 (mcg)0.6 mcg25%
Folate (mcg)94.0 mcg24%
Potassium (mg)377.0 mg19%
Phosphorus (mg)269.0 mg22%
EPA and DHA (mg)80.6 mg9%
Omega 6 (mg)958.9 mg6%
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Related Products

"Fried"Chicken Strips
R75.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
Choc-Chip Cookie
R25.00

The perfect guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – slower digesting carbs and steady blood-sugar releases
  • 219kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Dark Chocolate (Sugar-Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 219KCal (915kJ)

9% RDA
11% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1695915
Energy (kCal)405219
Protein (g)10.05.1
Carbohydrate (g)2714.4
of which Total Sugar (g)10.25.5
Total fat (g)30.016.2
of which Saturated Fat (g)8.54.6
Dietary Fibre (g)2.91.6
Total Sodium (mg)2514
Cholesterol69.137.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)24.2 mg6%
Potassium (mg)131.0 mcg7%
EPA and DHA (mg)54.7 mcg6%
Omega 6 (mg)1284.2 mcg9%
Classic "Fried" Chicken Wrap (LC)
R50.00

A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and unwanted energy crashes
  • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
  • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 313KCal (1312kJ)

12% RDA
16% RDA

Protein - 16g

13% RDA
16% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 19g

22% RDA
28% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9051312
Energy (kCal)216313
Protein (g)11.316.4
Carbohydrate (g)1116
of which Total Sugar (g)2.53.6
Total fat (g)12.918.6
of which Saturated Fat (g)2.73.9
Dietary Fibre (g)6.79.7
Total Sodium (mg)317460
Cholesterol28.741.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)116.5 mg12%
Vitamin B5 (mg)0.3 mg5%
Vitamin E (mg)1.7 mg11%
Iron (mg)2.6 mg15%
Magnesium (mg)60.3 mg14%
Zinc (mg)1.37 mg12%
Vitamin B6 (mg)0.35 mg21%
Vitamin B12 (mcg)0.2 mcg6%
Folate (mcg)77.6 mcg19%
Potassium (mg)309.6 mg15%
Phosphorus (mg)231.1 mg18%
EPA and DHA (mg)141.6 mg17%
Omega 6 (mg)1363.3 mg9%
Epic Veggie Burger
R60.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Breakfast Burrito
R70.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

  • Medium Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%
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