Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
What does it pair well with?
- Pair with any low glycemic load meal – such as you favourite lower-carb wrap
Why is it good for me?
- High in fibre and low in sodium
- Low glycemic load – keeps you fuller for longer
- 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
- Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones
Ingredients
Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices
Calories - 180KCal (752kJ)
Nutritional Label | Per 100g | Per Serving |
Energy (kJ) | 1075 | 886 |
Energy (kCal) | 257 | 211 |
Protein (g) | 2.7 | 1.9 |
Carbohydrate (g) | 33 | 27 |
of which Total Sugar (g) | 5.5 | 4.4 |
Total fat (g) | 11.5 | 9.2 |
of which Saturated Fat (g) | 2.1 | 1.6 |
Dietary Fibre (g) | 4.9 | 4 |
Total Sodium (mg) | 58 | 46 |
Cholesterol | 0.0 | 0.0 |
Those Hidden Gems
Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
Calcium (mg) | 50.2 mg | 5% |
Vitamin A (ug) | 987.5 ug | 110% |
Vitamin B5 (mg) | 0.8 mg | 16% |
Vitamin E (mg) | 1.1 mg | 8% |
Iron (mg) | 1.0 mg | 6% |
Magnesium (mg) | 39.6 mg | 9% |
Vitamin B6 (mg) | 0.30 mg | 18% |
Potassium (mg) | 527.1 mg | 26% |
Phosphorus (mg) | 74.3 mg | 6% |
EPA and DHA (mg) | 50.4 mg | 6% |