Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day
WHAT MAKES THIS MEAL SPECIAL?
When to eat it?
- Perfect lunchtime or supper option.
What does it pair well with?
- Lower carb option - feel free to add your favourite 5-A-DAY treat.
Why is it good for me?
- Low in sugar and low in saturated fat
- Low glycemic load – keeps you fuller for longer
- 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
- High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system
Ingredients
Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt
ALLERGENS
Chilli | Gluten | Wheat | Sesame | Soy
Calories - 337KCal (1409kJ)
Nutritional Label | Per 100g | Per Serving |
Energy (kJ) | 476 | 1409 |
Energy (kCal) | 114 | 337 |
Protein (g) | 4.9 | 14.4 |
Carbohydrate (g) | 9 | 27.2 |
of which Total Sugar (g) | 2.2 | 6.4 |
Total fat (g) | 6.5 | 19.2 |
of which Saturated Fat (g) | 1.1 | 3.2 |
Dietary Fibre (g) | 2.1 | 6.4 |
Total Sodium (mg) | 205 | 605 |
Cholesterol | 0.0 | 0.0 |
Those Hidden Gems
Micronutrient Label | Micronutrient Breakdown | Micronutrient % RDA |
Calcium (mg) | 418.9 mg | 42% |
Vitamin A (ug) | 333.5 ug | 37% |
Vitamin B5 (mg) | 0.6 mg | 13% |
Vitamin C (mg) | 26.9 mg | 27% |
Vitamin E (mg) | 3.1 mg | 21% |
Iron (mg) | 7.9 mg | 44% |
Magnesium (mg) | 83.8 mg | 20% |
Zinc (mg) | 1.9 mg | 18% |
Vitamin B6 (mg) | 0.36 mg | 21% |
Vitamin B12 (mcg) | 0.5 mcg | 20% |
Folate (mcg) | 161.2 mcg | 40% |
Potassium (mg) | 734.5 mg | 37% |
Phosphorus (mg) | 255.1 mg | 20% |
EPA and DHA (mg) | 430.6 mg | 51% |
Omega 6 (mg) | 3299.9 mg | 22% |