When to eat it?
- Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel
What does it pair well with?
- On its own or accompanied by your favourite hot beverage
- Hot tip: heat for 15 seconds in the microwave before serving
Why is it good for me?
- Source of protein, high in fibre, and very low in sodium
- Low glycemic load – sustained energy release
- 250cal (about 12% of your daily caloric intake)