Choc-Chip-Muffin
Choc-Chip-Muffin

Choc-Chip Muffin

R30.00

With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 250cal (about 12% of your daily caloric intake)

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 250KCal (1046kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 15g

18% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11711046
Energy (kCal)280250
Protein (g)6.35.6
Carbohydrate (g)2623.2
of which Total Sugar (g)12.411.1
Total fat (g)17.315.4
of which Saturated Fat (g)5.14.5
Dietary Fibre (g)5.34.7
Total Sodium (mg)3834
Cholesterol41.036.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)85.6 mg9%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)56.0 mg13%
Zinc (mg)0.8 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg9%
Potassium (mg)271.1 mg14%
Phosphorus (mg)128.8 mg10%
EPA and DHA (mg)42.4 mg5%
Meal: Dietary Preference: , , , ,

Related Products

Vegan Breakfast Wrap (LC)
R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy spikes and crashes
  • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA
11% RDA

Protein - 12g

9% RDA
12% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 11g

13% RDA
16% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)780936
Energy (kCal)186224
Protein (g)9.711.7
Carbohydrate (g)1214
of which Total Sugar (g)2.22.6
Total fat (g)9.411.3
of which Saturated Fat (g)2.42.8
Dietary Fibre (g)8.610.3
Total Sodium (mg)298358
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)280.7 mg28%
Vitamin A (ug)125.3 ug14%
Vitamin C (mg)12.0 mg12%
Vitamin E (mg)1.4 mg9%
Iron (mg)3.9 mg22%
Magnesium (mg)58.7 mg14%
Zinc (mg)1.3 mg12%
Vitamin B6 (mg)0.23 mg13%
Folate (mcg)79.0 mcg20%
Potassium (mg)349.8 mg17%
Phosphorus (mg)205.9 mg16%
EPA and DHA (mg)164.4 mg19%
Omega 6 (mg)1352.2 mg9%
Mediterranean Chicken Wrap (LC)
R60.00

Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • Source of 8 immune-boosting minerals and vitamins

Ingredients

Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 272KCal (1139kJ)

11% RDA
14% RDA

Protein - 18g

14% RDA
18% RDA

Carbs - 15g

5% RDA
6% RDA

Total Fat - 14g

17% RDA
21% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)7351139
Energy (kCal)176272
Protein (g)11.417.7
Carbohydrate (g)1014.9
of which Total Sugar (g)0.20.4
Total fat (g)9.014.0
of which Saturated Fat (g)2.13.3
Dietary Fibre (g)7.311.3
Total Sodium (mg)363563
Cholesterol15.023.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)140.1 mg14%
Vitamin A (ug)55.9 ug6%
Vitamin C (mg)5.4 mg5%
Vitamin E (mg)1.9 mg12%
Iron (mg)3.0 mg17%
Magnesium (mg)70.5 mg17%
Zinc (mg)1.7 mg15%
Vitamin B6 (mg)0.38 mg22%
Vitamin B12 (mcg)0.1 mcg4%
Folate (mcg)91.6 mcg23%
Potassium (mg)390.2 mg20%
Phosphorus (mg)269.2 mg22%
EPA and DHA (mg)141.8 mg17%
Omega 6 (mg)1595.6 mg11%
Carrot & Pecan Muffin
R30.00

Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
  • Source of potassium - important for maintaining muscle and nerve function

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 245KCal (1027kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 24g

8% RDA
10% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11661027
Energy (kCal)279245
Protein (g)6.35.6
Carbohydrate (g)2724.2
of which Total Sugar (g)13.912.3
Total fat (g)18.015.8
of which Saturated Fat (g)3.93.5
Dietary Fibre (g)5.95.2
Total Sodium (mg)3329
Cholesterol39.634.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.1 mg8%
Vitamin A (ug)92.2 ug10%
Vitamin B5 (mg)0.3 mg6%
Iron (mg)1.4 mg8%
Magnesium (mg)60.6 mg14%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.13 mg7%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)313.5 mg16%
Phosphorus (mg)139.4 mg11%
EPA and DHA (mg)71.1 mg8%
Omega 6 (mg)1054.8 mg7%
Superfood Slaw
R20.00

Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pairs well with your favourite burger or wrap

Why is it good for me?

  • Source of fibre, low in sodium, and low in sugar
  • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
  • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
  • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

ALLERGENS

Nuts

What You're Getting

Calories - 61KCal (255kJ)

2% RDA
3% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 5g

2% RDA
2% RDA

Total Fat - 3g

3% RDA
4% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)492255
Energy (kCal)11861
Protein (g)4.02.1
Carbohydrate (g)105.1
of which Total Sugar (g)4.92.6
Total fat (g)5.52.9
of which Saturated Fat (g)0.40.2
Dietary Fibre (g)3.41.7
Total Sodium (mg)4624
Cholesterol0.30.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)31.6 mg32%
Vitamin E (mg)1.2 mg8%
Folate (mcg)24.1 mcg6%
Potassium (mg)147.4 mg7%
EPA and DHA (mg)94.8 mg11%
Omega 6 (mg)1111.2 mg7%
Epic Veggie Burger
R55.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
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