Choc-Chip Muffin

R30.00

With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

 

What makes this meal special?

When to eat it?

  • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 250cal (about 12% of your daily caloric intake)

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 250KCal (1046kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 15g

18% RDA
23% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)11711046
Energy (kCal)280250
Protein (g)6.35.6
Carbohydrate (g)2623.2
of which Total Sugar (g)12.411.1
Total fat (g)17.315.4
of which Saturated Fat (g)5.14.5
Dietary Fibre (g)5.34.7
Total Sodium (mg)3834
Cholesterol41.036.6

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)85.6 mg9%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)56.0 mg13%
Zinc (mg)0.8 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg9%
Potassium (mg)271.1 mg14%
Phosphorus (mg)128.8 mg10%
EPA and DHA (mg)42.4 mg5%

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