When to eat it?
- A great option before or after an intense workout, or a perfect pick-me-up between meals
What does it pair well with?
- On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day
Why is it good for me?
- High in protein, source of fibre, and very low in sodium
- Low glycemic load – slower digesting carbs and steady blood-sugar releases
- 219kcal (roughly 11% of your daily caloric intake)