Breakfast Burrito

R65.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%

Navigation

Recently Viewed

Close

Great to see you here !

A password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Already got an account?

Close

Meals