When to eat it?
- Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler
What does it pair well with?
- On its own or accompanied by your favourite hot beverage
- Hot tip: heat for 15 seconds in the microwave before serving
Why is it good for me?
- Source of protein, high in fibre, and very low in sodium
- Low glycemic load – no blood sugar spikes and energy crashes
- 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day