Blueberry-Date-Muffin
Blueberry-Date-Muffin

High Protein Blueberry Muffin

R35.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
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Related Products

Sweet Potato “Fries”
R30.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • 2 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

  • High in fibre and low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
  • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA
9% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 8g

10% RDA
12% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1075886
Energy (kCal)257211
Protein (g)2.71.9
Carbohydrate (g)3327
of which Total Sugar (g)5.54.4
Total fat (g)11.59.2
of which Saturated Fat (g)2.11.6
Dietary Fibre (g)4.94
Total Sodium (mg)5846
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.2 mg5%
Vitamin A (ug)987.5 ug110%
Vitamin B5 (mg)0.8 mg16%
Vitamin E (mg)1.1 mg8%
Iron (mg)1.0 mg6%
Magnesium (mg)39.6 mg9%
Vitamin B6 (mg)0.30 mg18%
Potassium (mg)527.1 mg26%
Phosphorus (mg)74.3 mg6%
EPA and DHA (mg)50.4 mg6%
Vegan Mexican Salad
R95.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
Carrot & Pecan Muffin
R30.00

Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
  • Source of potassium - important for maintaining muscle and nerve function

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 245KCal (1027kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 24g

8% RDA
10% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11661027
Energy (kCal)279245
Protein (g)6.35.6
Carbohydrate (g)2724.2
of which Total Sugar (g)13.912.3
Total fat (g)18.015.8
of which Saturated Fat (g)3.93.5
Dietary Fibre (g)5.95.2
Total Sodium (mg)3329
Cholesterol39.634.9

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.1 mg8%
Vitamin A (ug)92.2 ug10%
Vitamin B5 (mg)0.3 mg6%
Iron (mg)1.4 mg8%
Magnesium (mg)60.6 mg14%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.13 mg7%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)313.5 mg16%
Phosphorus (mg)139.4 mg11%
EPA and DHA (mg)71.1 mg8%
Omega 6 (mg)1054.8 mg7%
"Fried"Chicken Strips
R75.00

Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunch or supper option

What does it pair well with?

  • Great on its own
  • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

Why is it good for me?

  • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
  • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

ALLERGENS

Nuts | Egg | Gluten | Wheat | Sesame | Chilli

What You're Getting

Calories: 400KCal (1673kJ)

16% RDA
20% RDA

Protein: 30g

24% RDA
30% RDA

Carbs: 16g

5% RDA
6% RDA

Total Fat: 23g

27% RDA
34% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8721673
Energy (kCal)208400
Protein (g)15.830.2
Carbohydrate (g)816.3
of which Total Sugar (g)2.95.5
Total fat (g)11.822.7
of which Saturated Fat (g)1.83.5
Dietary Fibre (g)1.63.0
Total Sodium (mg)238457
Cholesterol59.3113.7

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)62.4 mg6%
Vitamin A (ug)91.7 ug10%
Vitamin B5 (mg)0.7 mg14%
Vitamin C (mg)37.7 mg38%
Vitamin E (mg)4.9 mg33%
Iron (mg)2.7 mg15%
Magnesium (mg)48.9 mg12%
Zinc (mg)1.4 mg13%
Vitamin B6 (mg)0.58 mg34%
Vitamin B12 (mcg)0.4 mg17%
Folate (mcg)38.0 mg9%
Potassium (mg)449.8 mg22%
Phosphorus (mg)264.4 mg21%
EPA and DHA (mg)520.6 mg61%
Omega 6 (mg)4885.6 mg33%
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