Blueberry-Date-Muffin
Blueberry-Date-Muffin

Blueberry & Date Muffin

R30.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
Meal: Dietary Preference: , , , , ,

Related Products

Vegan Breakfast Wrap (LC)
R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy spikes and crashes
  • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA
11% RDA

Protein - 12g

9% RDA
12% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 11g

13% RDA
16% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)780936
Energy (kCal)186224
Protein (g)9.711.7
Carbohydrate (g)1214
of which Total Sugar (g)2.22.6
Total fat (g)9.411.3
of which Saturated Fat (g)2.42.8
Dietary Fibre (g)8.610.3
Total Sodium (mg)298358
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)280.7 mg28%
Vitamin A (ug)125.3 ug14%
Vitamin C (mg)12.0 mg12%
Vitamin E (mg)1.4 mg9%
Iron (mg)3.9 mg22%
Magnesium (mg)58.7 mg14%
Zinc (mg)1.3 mg12%
Vitamin B6 (mg)0.23 mg13%
Folate (mcg)79.0 mcg20%
Potassium (mg)349.8 mg17%
Phosphorus (mg)205.9 mg16%
EPA and DHA (mg)164.4 mg19%
Omega 6 (mg)1352.2 mg9%
Sweet Potato “Fries”
R25.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • 2 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

  • High in fibre and low in sodium
  • Low glycemic load – keeps you fuller for longer
  • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
  • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA
9% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 8g

10% RDA
12% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1075752
Energy (kCal)257180
Protein (g)2.71.9
Carbohydrate (g)3323
of which Total Sugar (g)5.53.9
Total fat (g)11.58.0
of which Saturated Fat (g)2.11.4
Dietary Fibre (g)4.93.4
Total Sodium (mg)5840
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)50.2 mg5%
Vitamin A (ug)987.5 ug110%
Vitamin B5 (mg)0.8 mg16%
Vitamin E (mg)1.1 mg8%
Iron (mg)1.0 mg6%
Magnesium (mg)39.6 mg9%
Vitamin B6 (mg)0.30 mg18%
Potassium (mg)527.1 mg26%
Phosphorus (mg)74.3 mg6%
EPA and DHA (mg)50.4 mg6%
Epic Veggie Burger
R55.00

Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

 

  • Medium Glycaemic Load
  • High in Fibre
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

Why is it good for me?

  • Source of protein, high in fibre, and low in saturated fat
  • Moderate glycemic load – keeps you fuller for longer
  • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
  • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

Ingredients

Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories: 462KCal (1934kJ)

18% RDA
23% RDA

Protein: 15g

12% RDA
15% RDA

Carbs: 52g

16% RDA
21% RDA

Total Fat: 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)8061934
Energy (kCal)193462
Protein (g)6.214.9
Carbohydrate (g)2252
of which Total Sugar (g)5.613.4
Total fat (g)8.319.9
of which Saturated Fat (g)1.22.8
Dietary Fibre (g)6.114.7
Total Sodium (mg)204490
Cholesterol0.20.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)149.7 mg15%
Vitamin A (ug)230.4 ug26%
Vitamin B5 (mg)1.2 mg23%
Vitamin C (mg)16.8 mg17%
Vitamin E (mg)2.1 mg14%
Iron (mg)8.5 mg47%
Magnesium (mg)153.5 mg37%
Zinc (mg)2.9 mg26%
Vitamin B6 (mg)0.38 mg23%
Folate (mcg)245.8 mcg61%
Potassium (mg)1303.4 mg65%
Phosphorus (mg)476.3 mg38%
EPA and DHA (mg)540.1 mg64%
Omega 6 (mg)3855.9 mg26%
Breakfast Burrito
R65.00

Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

 

  • Medium Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegetarian

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast or lunchtime option (we encourage breaking the rules!)

What does it pair well with?

  • Great on its own – can be eaten easily on the go

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Moderate glycemic load – steady energy release
  • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
  • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

Ingredients

Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

ALLERGENS

Chilli | Egg | Gluten | Wheat

What You're Getting

Calories - 478KCal (1998kJ)

19% RDA
24% RDA

Protein - 22g

17% RDA
22% RDA

Carbs - 48g

15% RDA
19% RDA

Total Fat - 20g

24% RDA
30% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9291998
Energy (kCal)222478
Protein (g)10.221.9
Carbohydrate (g)2248
of which Total Sugar (g)3.37.0
Total fat (g)9.420.2
of which Saturated Fat (g)2.65.6
Dietary Fibre (g)5.712.3
Total Sodium (mg)361777
Cholesterol170.4366.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)316.9 mg32%
Vitamin A (ug)173.3 ug19%
Vitamin B5 (mg)1.2 mcg25%
Vitamin C (mg)28.1 mcg28%
Vitamin E (mg)2.5 mcg17%
Iron (mg)8.3 mcg46%
Magnesium (mg)152.4 mcg36%
Zinc (mg)3.6 mcg33%
Vitamin B6 (mg)0.54 mg32%
Vitamin B12 (mcg)1.0 mcg41%
Folate (mcg)285.3 mcg71%
Potassium (mg)1080.3 mcg54%
Phosphorus (mg)658.9 mcg53%
EPA and DHA (mg)310.8 mcg37%
Omega 6 (mg)2331.1 mcg16%
Mexican Salad
R95.00

Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • High in Protein
  • Low in Sugar
  • 2 Servings of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • High in protein, and low in sugar
  • Low glycemic load – provides sustained energy release
  • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
  • High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease

Ingredients

Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 403KCal (1687kJ)

16% RDA
20% RDA

Protein - 31g

25% RDA
31% RDA

Carbs - 18g

6% RDA
7% RDA

Total Fat - 22g

27% RDA
33% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5531687
Energy (kCal)132403
Protein (g)10.130.9
Carbohydrate (g)618.4
of which Total Sugar (g)1.95.9
Total fat (g)7.322.3
of which Saturated Fat (g)1.85.4
Dietary Fibre (g)1.85.6
Total Sodium (mg)178544
Cholesterol19.960.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)177.8 mg18%
Vitamin A (ug)345.5 ug38%
Vitamin B5 (mg)0.7 mg15%
Vitamin C (mg)26.4 mg26%
Vitamin E (mg)3.5 mg23%
Iron (mg)4.1 mg23%
Magnesium (mg)78.5 mg19%
Zinc (mg)2.2 mg20%
Vitamin B6 (mg)0.69 mg41%
Vitamin B12 (mcg)0.4 mcg17%
Folate (mcg)141.0 mcg35%
Potassium (mg)841.1 mg42%
Phosphorus (mg)371.2 mg30%
EPA and DHA (mg)272.0 mg32%
Omega 6 (mg)1995.2 mg13%
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