When to eat it?
- Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.
What does it pair well with?
- Throw in a handful of berries and you get 1 whole serving of your five-a-day.
- Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.
Why is it good for me?
- Source of protein, source of fibre and very low in sodium
- Low glycemic load – sustained energy release
- 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day