Banana Bread (gluten-free)

R30.00

Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

 

What makes this meal special?

When to eat it?

  • Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

What does it pair well with?

  • Throw in a handful of berries and you get 1 whole serving of your five-a-day.
  • Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

Why is it good for me?

  • Source of protein, source of fibre and very low in sodium
  • Low glycemic load – sustained energy release
  • 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

Ingredients

Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat

What You're Getting

Calories - 223KCal (933kJ)

9% RDA
11% RDA

Protein - 4g

3% RDA
4% RDA

Carbs - 20g

6% RDA
8% RDA

Total Fat - 16g

19% RDA
24% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)1235911
Energy (kCal)295218
Protein (g)5.94.3
Carbohydrate (g)2619.3
of which Total Sugar (g)12.99.5
Total fat (g)20.915.4
of which Saturated Fat (g)5.03.7
Dietary Fibre (g)5.23.8
Total Sodium (mg)2619
Cholesterol61.445.3

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)60.3 mg6%
Vitamin B5 (mg)0.2 mg5%
Vitamin E (mg)1.5 mg10%
Iron (mg)1.1 mg6%
Magnesium (mg)39.8 mg9%
Vitamin B6 (mg)0.14 mg9%
Vitamin B12 (mcg)0.1 mcg5%
Potassium (mg)235.8 mg12%
Phosphorus (mg)82.6 mg7%
EPA and DHA (mg)567.0 mg7%

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