When to eat it?
- Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option
What does it pair well with?
- On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day
Why is it good for me?
- High in protein, source of fibre, and very low in sodium
- Low glycemic load – sustained energy release
- 221kcal (around 11% of your daily caloric intake)