Almond-and-Cranberry-Cookie
Almond-and-Cranberry-Cookie

Almond & Cranberry Cookie

R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
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Related Products

Superfood Slaw
R25.00

Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Pairs well with your favourite burger or wrap

Why is it good for me?

  • Source of fibre, low in sodium, and low in sugar
  • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
  • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
  • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

ALLERGENS

Nuts

What You're Getting

Calories - 61KCal (255kJ)

2% RDA
3% RDA

Protein - 2g

2% RDA
2% RDA

Carbs - 5g

2% RDA
2% RDA

Total Fat - 3g

3% RDA
4% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)492255
Energy (kCal)11861
Protein (g)4.02.1
Carbohydrate (g)105.1
of which Total Sugar (g)4.92.6
Total fat (g)5.52.9
of which Saturated Fat (g)0.40.2
Dietary Fibre (g)3.41.7
Total Sodium (mg)4624
Cholesterol0.30.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)31.6 mg32%
Vitamin E (mg)1.2 mg8%
Folate (mcg)24.1 mcg6%
Potassium (mg)147.4 mg7%
EPA and DHA (mg)94.8 mg11%
Omega 6 (mg)1111.2 mg7%
Vegan Breakfast Wrap (LC)
R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

 

  • Low Glycaemic Load
  • Source of Protein
  • High in Fibre
  • Low in Sugar
  • 1 Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Breakfast, lunch or supper

What does it pair well with?

  • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

  • Source of protein, high in fibre and low in sugar
  • Low glycemic load – no energy spikes and crashes
  • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
  • Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA
11% RDA

Protein - 12g

9% RDA
12% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 11g

13% RDA
16% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)780936
Energy (kCal)186224
Protein (g)9.711.7
Carbohydrate (g)1214
of which Total Sugar (g)2.22.6
Total fat (g)9.411.3
of which Saturated Fat (g)2.42.8
Dietary Fibre (g)8.610.3
Total Sodium (mg)298358
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)280.7 mg28%
Vitamin A (ug)125.3 ug14%
Vitamin C (mg)12.0 mg12%
Vitamin E (mg)1.4 mg9%
Iron (mg)3.9 mg22%
Magnesium (mg)58.7 mg14%
Zinc (mg)1.3 mg12%
Vitamin B6 (mg)0.23 mg13%
Folate (mcg)79.0 mcg20%
Potassium (mg)349.8 mg17%
Phosphorus (mg)205.9 mg16%
EPA and DHA (mg)164.4 mg19%
Omega 6 (mg)1352.2 mg9%
Classic "Fried" Chicken Wrap (LC)
R50.00

A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

 

  • Low Glycaemic Load
  • High in Protein
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch or supper

What does it pair well with?

  • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

Why is it good for me?

  • High in protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and unwanted energy crashes
  • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
  • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

Ingredients

5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

ALLERGENS

Chilli | Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 313KCal (1312kJ)

12% RDA
16% RDA

Protein - 16g

13% RDA
16% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 19g

22% RDA
28% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)9051312
Energy (kCal)216313
Protein (g)11.316.4
Carbohydrate (g)1116
of which Total Sugar (g)2.53.6
Total fat (g)12.918.6
of which Saturated Fat (g)2.73.9
Dietary Fibre (g)6.79.7
Total Sodium (mg)317460
Cholesterol28.741.5

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)116.5 mg12%
Vitamin B5 (mg)0.3 mg5%
Vitamin E (mg)1.7 mg11%
Iron (mg)2.6 mg15%
Magnesium (mg)60.3 mg14%
Zinc (mg)1.37 mg12%
Vitamin B6 (mg)0.35 mg21%
Vitamin B12 (mcg)0.2 mcg6%
Folate (mcg)77.6 mcg19%
Potassium (mg)309.6 mg15%
Phosphorus (mg)231.1 mg18%
EPA and DHA (mg)141.6 mg17%
Omega 6 (mg)1363.3 mg9%
Vegan Chop-Chip Cookie
R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
High Protein Cappuccino Choc-Chip Muffin
R35.00

With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 250cal (about 12% of your daily caloric intake)

Ingredients

Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 250KCal (1046kJ)

10% RDA
12% RDA

Protein - 6g

4% RDA
6% RDA

Carbs - 23g

7% RDA
9% RDA

Total Fat - 15g

18% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)11711046
Energy (kCal)280250
Protein (g)6.35.6
Carbohydrate (g)2623.2
of which Total Sugar (g)12.411.1
Total fat (g)17.315.4
of which Saturated Fat (g)5.14.5
Dietary Fibre (g)5.34.7
Total Sodium (mg)3834
Cholesterol41.036.6

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)85.6 mg9%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)56.0 mg13%
Zinc (mg)0.8 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg9%
Potassium (mg)271.1 mg14%
Phosphorus (mg)128.8 mg10%
EPA and DHA (mg)42.4 mg5%
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