Almond-and-Cranberry-Cookie
Almond-and-Cranberry-Cookie

Almond & Cranberry Cookie

R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
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Related Products

Vegan Chop-Chip Cookie
R25.00

The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegan

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals.

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – steady blood sugar levels and sustained energy
  • 211kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Gluten

What You're Getting

Calories - 211KCal (884kJ)

8% RDA
11% RDA

Protein - 5g

4% RDA
4% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
23% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1966884
Energy (kCal)470211
Protein (g)10.04.5
Carbohydrate (g)3114.1
of which Total Sugar (g)12.35.5
Total fat (g)34.915.7
of which Saturated Fat (g)9.74.4
Dietary Fibre (g)4.11.9
Total Sodium (mg)73
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)23.1 mg6%
Potassium (mg)118.7 mg6%
EPA and DHA (mg)49.9 mg6%
Omega 6 (mg)1210.6 mg8%
Cacao Chocolate Brownie
R55.00

An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian
  • Gluten-Free

What makes this meal special?

When to eat it?

  • Perfect between meals or pre/post gym refuel.

What does it pair well with?

  • A treat on its own.
  • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – maintains steady energy levels
  • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
  • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

Ingredients

Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

ALLERGENS

Nuts, Egg

What You're Getting

Calories - 278KCal (1164kJ)

11% RDA
14% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 12g

4% RDA
5% RDA

Total Fat - 23g

28% RDA
35% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)10391164
Energy (kCal)248278
Protein (g)5.46.0
Carbohydrate (g)1112.0
of which Total Sugar (g)8.09.0
Total fat (g)20.723.2
of which Saturated Fat (g)5.86.6
Dietary Fibre (g)3.03.3
Total Sodium (mg)6674
Cholesterol90.3101.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)67.8 mg7%
Vitamin A (ug)45.8 ug5%
Vitamin B5 (mg)0.4 mg7%
Vitamin C (mg)23.7 mg24%
Vitamin E (mg)1.1 mg7%
Iron (mg)2.3 mg13%
Magnesium (mg)63.8 mg15%
Zinc (mg)1.0 mg9%
Vitamin B6 (mg)0.09 mg5%
Vitamin B12 (mcg)0.3 mcg11%
Folate (mcg)21.4 mg5%
Potassium (mg)323.9 mg16%
Phosphorus (mg)135.5 mg11%
EPA and DHA (mg)108.5 mg13%
Omega 6 (mg)1243.2 mg8%
High Protein Blueberry Muffin
R35.00

A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage
  • Hot tip: heat for 15 seconds in the microwave before serving

Why is it good for me?

  • Source of protein, high in fibre, and very low in sodium
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

Ingredients

Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat | Dairy

What You're Getting

Calories - 208KCal (869kJ)

8% RDA
10% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 22g

7% RDA
9% RDA

Total Fat - 12g

15% RDA
19% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)980869
Energy (kCal)234208
Protein (g)5.65.0
Carbohydrate (g)2522.3
of which Total Sugar (g)12.811.4
Total fat (g)14.012.4
of which Saturated Fat (g)3.53.1
Dietary Fibre (g)5.24.6
Total Sodium (mg)3531
Cholesterol38.233.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)81.0 mg8%
Vitamin B5 (mg)0.2 mg5%
Iron (mg)1.3 mg7%
Magnesium (mg)52.4 mg12%
Zinc (mg)0.9 mg8%
Vitamin B6 (mg)0.11 mg6%
Vitamin B12 (mcg)0.2 mcg8%
Potassium (mg)255.4 mg13%
Phosphorus (mg)120.3 mg10%
EPA and DHA (mg)48.3 mg6%
Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
Vegan Mexican Salad
R95.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

 

  • Low Glycaemic Load
  • Low in Sugar
  • 2 Servings of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option.

What does it pair well with?

  • Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

  • Low in sugar and low in saturated fat
  • Low glycemic load – keeps you fuller for longer
  • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
  • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA
17% RDA

Protein - 14g

11% RDA
14% RDA

Carbs - 27g

9% RDA
11% RDA

Total Fat - 19g

23% RDA
29% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4761409
Energy (kCal)114337
Protein (g)4.914.4
Carbohydrate (g)927.2
of which Total Sugar (g)2.26.4
Total fat (g)6.519.2
of which Saturated Fat (g)1.13.2
Dietary Fibre (g)2.16.4
Total Sodium (mg)205605
Cholesterol0.00.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)418.9 mg42%
Vitamin A (ug)333.5 ug37%
Vitamin B5 (mg)0.6 mg13%
Vitamin C (mg)26.9 mg27%
Vitamin E (mg)3.1 mg21%
Iron (mg)7.9 mg44%
Magnesium (mg)83.8 mg20%
Zinc (mg)1.9 mg18%
Vitamin B6 (mg)0.36 mg21%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)161.2 mcg40%
Potassium (mg)734.5 mg37%
Phosphorus (mg)255.1 mg20%
EPA and DHA (mg)430.6 mg51%
Omega 6 (mg)3299.9 mg22%
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