Almond-and-Cranberry-Cookie
Almond-and-Cranberry-Cookie

Almond & Cranberry Cookie

R25.00

Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – sustained energy release
  • 221kcal (around 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 221KCal (924kJ)

9% RDA
11% RDA

Protein - 6g

5% RDA
6% RDA

Carbs - 17g

5% RDA
7% RDA

Total Fat - 17g

20% RDA
25% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1995924
Energy (kCal)477221
Protein (g)12.65.8
Carbohydrate (g)3717.0
of which Total Sugar (g)15.47.1
Total fat (g)35.816.6
of which Saturated Fat (g)7.43.4
Dietary Fibre (g)4.52.1
Total Sodium (mg)2612
Cholesterol80.537.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Vitamin E (mg)2.0 mg14%
Iron (mg)1.1 mg6%
Magnesium (mg)53.2 mg13%
Zinc (mg)0.7 mg7%
Potassium (mg)178.6 mg9%
Phosphorus (mg)110.8 mg9%
EPA and DHA (mg)78.0 mg9%
Omega 6 (mg)2129.9 mg14%
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Related Products

Vegan Breakfast Burrito (LC)
R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

 

  • Low Glycaemic Load
  • High in Fibre
  • Low in Sugar
  • Half Serving of Your five a day
  • Vegan

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

  • Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

  • Source of protein, high in fibre, and low in sugar
  • Low glycemic load – no blood sugar spikes and energy crashes
  • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
  • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA
12% RDA

Protein - 13g

10% RDA
13% RDA

Carbs - 16g

5% RDA
6% RDA

Total Fat - 12g

15% RDA
18% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)6731043
Energy (kCal)161249
Protein (g)8.513.1
Carbohydrate (g)1016
of which Total Sugar (g)3.04.7
Total fat (g)7.912.2
of which Saturated Fat (g)1.92.9
Dietary Fibre (g)9.014.0
Total Sodium (mg)350542
Cholesterol0.10.2

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)276.9 mg28%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)16.1 mg16%
Vitamin E (mg)1.3 mg9%
Iron (mg)5.8 mg32%
Magnesium (mg)94.0 mg22%
Zinc (mg)2.0 mg18%
Vitamin B6 (mg)0.30 mg17%
Vitamin B12 (mcg)0.5 mcg20%
Folate (mcg)169.9 mcg42%
Potassium (mg)621.8 mg31%
Phosphorus (mg)319.2 mg26%
EPA and DHA (mg)312.6 mg37%
Omega 6 (mg)2190.9 mg15%
Choc-Chip Cookie
R25.00

The perfect guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

 

  • Low Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sodium
  • Vegetarian

What makes this meal special?

When to eat it?

  • A great option before or after an intense workout, or a perfect pick-me-up between meals

What does it pair well with?

  • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

Why is it good for me?

  • High in protein, source of fibre, and very low in sodium
  • Low glycemic load – slower digesting carbs and steady blood-sugar releases
  • 219kcal (roughly 11% of your daily caloric intake)

Ingredients

Oats; Dates; Eggs; Macadamia Nut Flour; Dark Chocolate (Sugar-Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

ALLERGENS

Nuts | Egg | Gluten

What You're Getting

Calories - 219KCal (915kJ)

9% RDA
11% RDA

Protein - 5g

4% RDA
5% RDA

Carbs - 14g

5% RDA
6% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1695915
Energy (kCal)405219
Protein (g)10.05.1
Carbohydrate (g)2714.4
of which Total Sugar (g)10.25.5
Total fat (g)30.016.2
of which Saturated Fat (g)8.54.6
Dietary Fibre (g)2.91.6
Total Sodium (mg)2514
Cholesterol69.137.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Magnesium (mg)24.2 mg6%
Potassium (mg)131.0 mcg7%
EPA and DHA (mg)54.7 mcg6%
Omega 6 (mg)1284.2 mcg9%
Banana Bread (gluten-free)
R30.00

Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

 

  • Low Glycaemic Load
  • Source of Fiber
  • Low in Sodium
  • Half Serving of Your five a day
  • Vegetarian

What makes this meal special?

When to eat it?

  • Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

What does it pair well with?

  • Throw in a handful of berries and you get 1 whole serving of your five-a-day.
  • Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

Why is it good for me?

  • Source of protein, source of fibre and very low in sodium
  • Low glycemic load – sustained energy release
  • 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

Ingredients

Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

ALLERGENS

Nuts | Egg | Gluten | Wheat

What You're Getting

Calories - 223KCal (933kJ)

9% RDA
11% RDA

Protein - 4g

3% RDA
4% RDA

Carbs - 20g

6% RDA
8% RDA

Total Fat - 16g

19% RDA
24% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)1235911
Energy (kCal)295218
Protein (g)5.94.3
Carbohydrate (g)2619.3
of which Total Sugar (g)12.99.5
Total fat (g)20.915.4
of which Saturated Fat (g)5.03.7
Dietary Fibre (g)5.23.8
Total Sodium (mg)2619
Cholesterol61.445.3

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)60.3 mg6%
Vitamin B5 (mg)0.2 mg5%
Vitamin E (mg)1.5 mg10%
Iron (mg)1.1 mg6%
Magnesium (mg)39.8 mg9%
Vitamin B6 (mg)0.14 mg9%
Vitamin B12 (mcg)0.1 mcg5%
Potassium (mg)235.8 mg12%
Phosphorus (mg)82.6 mg7%
EPA and DHA (mg)567.0 mg7%
Gluten-Free Superfood Pasta
R110.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

 

  • Medium Glycaemic Load
  • High in Protein
  • Source of Fiber
  • Low in Sugar
  • 3 Servings of Your five a day
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Source of protein, source of fibre, low in sugar, and low in saturated fat
  • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
  • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
  • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

ALLERGENS

Egg | Chilli

What You're Getting

Calories: 579KCal (2422kJ)

23% RDA
29% RDA

Protein: 41g

33% RDA
44% RDA

Carbs: 60g

19% RDA
24% RDA

Total Fat: 19g

22% RDA
28% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)5382422
Energy (kCal)129579
Protein (g)9.241.4
Carbohydrate (g)1360
of which Total Sugar (g)3.817.3
Total fat (g)4.118.5
of which Saturated Fat (g)1.25.3
Dietary Fibre (g)3.415.5
Total Sodium (mg)182819
Cholesterol20.291.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)155.0 mg16%
Vitamin A (ug)536.0 mg60%
Vitamin B5 (mg)0.3 mg7%
Vitamin C (mg)39.9 mg40%
Vitamin E (mg)2.8 mg19%
Iron (mg)7.7 mg43%
Magnesium (mg)166.5 mg40%
Zinc (mg)8.1 mg73%
Vitamin B6 (mg)0.82 mg48%
Vitamin B12 (mcg)1.8 mcg74%
Folate (mcg)238.8 mcg60%
Potassium (mg)1451.7 mg73%
Phosphorus (mg)469.5 mg38%
EPA and DHA (mg)136.6 mg16%
Omega 6 (mg)2269.6 mg15%
Vegan Gluten-Free Superfood Pasta
R80.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

 

  • Medium Glycaemic Load
  • Source of Fiber
  • Low in Sugar
  • Low in Sodium
  • 3 Servings of Your five a day
  • Vegan
  • Gluten-Free

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Perfect lunchtime or supper option

What does it pair well with?

  • Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

  • Gluten-Free
  • Source of fibre, low sodium, low in sugar, and low in saturated fat
  • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
  • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
  • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

ALLERGENS

NA

What You're Getting

Calories: 411KCal (1721kJ)

16% RDA
20% RDA

Protein: 23g

18% RDA
23% RDA

Carbs: 57g

18% RDA
23% RDA

Total Fat: 9g

11% RDA
14% RDA
SHOW FULL NUTRITIONAL FACTS
Nutritional LabelPer 100gPer Serving
Energy (kJ)4511721
Energy (kCal)108411
Protein (g)6.023.0
Carbohydrate (g)1557
of which Total Sugar (g)4.316.2
Total fat (g)2.49.2
of which Saturated Fat (g)0.31.2
Dietary Fibre (g)3.814.4
Total Sodium (mg)116445
Cholesterol1.03.8

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS
Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
Calcium (mg)125.6 mg13%
Vitamin A (ug)393.5 ug44%
Vitamin C (mg)37.8 mg38%
Vitamin E (mg)2.3 mg15%
Iron (mg)4.8 mg26%
Magnesium (mg)139.7 mg33%
Zinc (mg)2.3 mg20%
Vitamin B6 (mg)0.60 mg35%
Folate (mcg)227.2 mcg57%
Potassium (mg)1102.8 mg55%
Phosphorus (mg)281.6 mg23%
EPA and DHA (mg)106.3 mg13%
Omega 6 (mg)1967.5 mg13%
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