5 And Beyond

R145.00

The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

 

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

  • Lunch

What does it pair well with?

  • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

Why is it good for me?

  • High in protein, source of fibre, and low in sugar
  • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
  • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

Ingredients

Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

ALLERGENS

Gluten | Wheat | Sesame

What You're Getting 2

Calories: 517KCal (2162kJ)

21% RDA 3
26% RDA 4

Protein: 26g

20% RDA
25% RDA

Carbs: 38g

12% RDA
15% RDA

Total Fat: 30g

35% RDA
44% RDA
Nutritional LabelPer 100gPer Serving
Energy (kJ)9462162
Energy (kCal)226517
Protein (g)11.225.5
Carbohydrate (g)1738
of which Total Sugar (g)1.94.4
Total fat (g)13.029.7
of which Saturated Fat (g)2.96.5
Dietary Fibre (g)2.86.3
Total Sodium (mg)265606
Cholesterol0.10.2

Those Hidden Gems

Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
Calcium (mg)112.7 mg11%
Vitamin A (ug)51.4 ug6%
Vitamin B5 (mg)0.2 mg5%
Vitamin C (mg)6.2 mg6%
Vitamin E (mg)1.7 mg12%
Iron (mg)5.5 mg30%
Magnesium (mg)39.9 mg9%
Zinc (mg)0.8 mg7%
Vitamin B6 (mg)0.11 mg7%
Folate (mcg)46.7 mcg12%
Potassium (mg)436.1 mg22%
Phosphorus (mg)100.4 mg8%
EPA and DHA (mg)228.4 mg27%
Omega 6 (mg)2132.4 mg14%

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