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  • 5 And Beyond
    R145.00

    The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
    • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

    Ingredients

    Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

    ALLERGENS

    Gluten | Wheat | Sesame

    What You're Getting 2

    Calories: 517KCal (2162kJ)

    21% RDA 3
    26% RDA 4

    Protein: 26g

    20% RDA
    25% RDA

    Carbs: 38g

    12% RDA
    15% RDA

    Total Fat: 30g

    35% RDA
    44% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9462162
    Energy (kCal)226517
    Protein (g)11.225.5
    Carbohydrate (g)1738
    of which Total Sugar (g)1.94.4
    Total fat (g)13.029.7
    of which Saturated Fat (g)2.96.5
    Dietary Fibre (g)2.86.3
    Total Sodium (mg)265606
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)112.7 mg11%
    Vitamin A (ug)51.4 ug6%
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)6.2 mg6%
    Vitamin E (mg)1.7 mg12%
    Iron (mg)5.5 mg30%
    Magnesium (mg)39.9 mg9%
    Zinc (mg)0.8 mg7%
    Vitamin B6 (mg)0.11 mg7%
    Folate (mcg)46.7 mcg12%
    Potassium (mg)436.1 mg22%
    Phosphorus (mg)100.4 mg8%
    EPA and DHA (mg)228.4 mg27%
    Omega 6 (mg)2132.4 mg14%
  • Epic Veggie Burger
    R55.00

    Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

    Why is it good for me?

    • Source of protein, high in fibre, and low in saturated fat
    • Moderate glycemic load – keeps you fuller for longer
    • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
    • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

    Ingredients

    Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 462KCal (1934kJ)

    18% RDA
    23% RDA

    Protein: 15g

    12% RDA
    15% RDA

    Carbs: 52g

    16% RDA
    21% RDA

    Total Fat: 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8061934
    Energy (kCal)193462
    Protein (g)6.214.9
    Carbohydrate (g)2252
    of which Total Sugar (g)5.613.4
    Total fat (g)8.319.9
    of which Saturated Fat (g)1.22.8
    Dietary Fibre (g)6.114.7
    Total Sodium (mg)204490
    Cholesterol0.20.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)149.7 mg15%
    Vitamin A (ug)230.4 ug26%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)16.8 mg17%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)8.5 mg47%
    Magnesium (mg)153.5 mg37%
    Zinc (mg)2.9 mg26%
    Vitamin B6 (mg)0.38 mg23%
    Folate (mcg)245.8 mcg61%
    Potassium (mg)1303.4 mg65%
    Phosphorus (mg)476.3 mg38%
    EPA and DHA (mg)540.1 mg64%
    Omega 6 (mg)3855.9 mg26%
  • Vegan Breakfast Burrito
    R70.00

    Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect breakfast or lunch option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – steady energy release
    • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
    • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

    Ingredients

    Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Soy

    What You're Getting

    Calories - 459KCal (1920kJ)

    18% RDA
    23% RDA

    Protein - 20g

    16% RDA
    20% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7681920
    Energy (kCal)184459
    Protein (g)8.220.4
    Carbohydrate (g)1948
    of which Total Sugar (g)3.69.1
    Total fat (g)7.218.0
    of which Saturated Fat (g)1.63.9
    Dietary Fibre (g)5.614.1
    Total Sodium (mg)284710
    Cholesterol0.10.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)523.3 mg52%
    Vitamin B5 (mg)0.7 mg13%
    Vitamin C (mg)28.2 mg28%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)11.1 mg62%
    Magnesium (mg)176.8 mg42%
    Zinc (mg)3.8 mg34%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)318.0 mcg79%
    Potassium (mg)1154.8 mg58%
    Phosphorus (mg)596.6 mg48%
    EPA and DHA (mg)562.0 mg66%
    Omega 6 (mg)3773.8 mg25%
  • Classic Vegan Breakfast Wrap
    R70.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  • Vegan Mediterranean Wrap
    R80.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
    • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 395KCal (1652kJ)

    16% RDA
    20% RDA

    Protein - 11g

    9% RDA
    11% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7511652
    Energy (kCal)179395
    Protein (g)5.111.3
    Carbohydrate (g)2146.0
    of which Total Sugar (g)0.91.9
    Total fat (g)8.117.9
    of which Saturated Fat (g)1.73.8
    Dietary Fibre (g)3.98.6
    Total Sodium (mg)371817
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)239.1 mg24%
    Vitamin A (ug)98.8 ug11%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)10.0 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.5 mg25%
    Magnesium (mg)108.5 mg26%
    Zinc (mg)2.6 mg23%
    Vitamin B6 (mg)0.42 mg25%
    Folate (mcg)169.1 mcg42%
    Potassium (mg)812.1 mg41%
    Phosphorus (mg)424.5 mg34%
    EPA and DHA (mg)197.6 mg23%
    Omega 6 (mg)2249.8 mg15%
  • Vegan Breakfast Burrito (LC)
    R55.00

    Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Great breakfast, lunch or supper option (we encourage breaking the rules!)

    What does it pair well with?

    • Lower calorie option – feel free to add your favourite 5-A-DAY treat

    Why is it good for me?

    • Source of protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and energy crashes
    • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
    • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

    Ingredients

    Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 249KCal (1043kJ)

    10% RDA
    12% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 12g

    15% RDA
    18% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)6731043
    Energy (kCal)161249
    Protein (g)8.513.1
    Carbohydrate (g)1016
    of which Total Sugar (g)3.04.7
    Total fat (g)7.912.2
    of which Saturated Fat (g)1.92.9
    Dietary Fibre (g)9.014.0
    Total Sodium (mg)350542
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)276.9 mg28%
    Vitamin B5 (mg)0.3 mg7%
    Vitamin C (mg)16.1 mg16%
    Vitamin E (mg)1.3 mg9%
    Iron (mg)5.8 mg32%
    Magnesium (mg)94.0 mg22%
    Zinc (mg)2.0 mg18%
    Vitamin B6 (mg)0.30 mg17%
    Vitamin B12 (mcg)0.5 mcg20%
    Folate (mcg)169.9 mcg42%
    Potassium (mg)621.8 mg31%
    Phosphorus (mg)319.2 mg26%
    EPA and DHA (mg)312.6 mg37%
    Omega 6 (mg)2190.9 mg15%
  • Vegan Breakfast Wrap (LC)
    R50.00

    A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast, lunch or supper

    What does it pair well with?

    • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy spikes and crashes
    • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 224KCal (936kJ)

    9% RDA
    11% RDA

    Protein - 12g

    9% RDA
    12% RDA

    Carbs - 14g

    5% RDA
    6% RDA

    Total Fat - 11g

    13% RDA
    16% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)780936
    Energy (kCal)186224
    Protein (g)9.711.7
    Carbohydrate (g)1214
    of which Total Sugar (g)2.22.6
    Total fat (g)9.411.3
    of which Saturated Fat (g)2.42.8
    Dietary Fibre (g)8.610.3
    Total Sodium (mg)298358
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)280.7 mg28%
    Vitamin A (ug)125.3 ug14%
    Vitamin C (mg)12.0 mg12%
    Vitamin E (mg)1.4 mg9%
    Iron (mg)3.9 mg22%
    Magnesium (mg)58.7 mg14%
    Zinc (mg)1.3 mg12%
    Vitamin B6 (mg)0.23 mg13%
    Folate (mcg)79.0 mcg20%
    Potassium (mg)349.8 mg17%
    Phosphorus (mg)205.9 mg16%
    EPA and DHA (mg)164.4 mg19%
    Omega 6 (mg)1352.2 mg9%
  • Vegan Mediterranean Wrap (LC)
    R60.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy slumps
    • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
    • Source of 7 immune-boosting vitamins and minerals

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 237KCal (990kJ)

    9% RDA
    12% RDA

    Protein - 9g

    7% RDA
    9% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 14g

    16% RDA
    20% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)762990
    Energy (kCal)182237
    Protein (g)7.29.3
    Carbohydrate (g)1215.8
    of which Total Sugar (g)1.01.2
    Total fat (g)10.413.5
    of which Saturated Fat (g)2.43.1
    Dietary Fibre (g)9.111.8
    Total Sodium (mg)386502
    Cholesterol0.10.1

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)139.1 mg14%
    Vitamin A (ug)53.2 ug6%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)5.4 mg5%
    Vitamin E (mg)1.8 mg12%
    Iron (mg)2.8 mg15%
    Magnesium (mg)66.5 mg16%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.26 mg15%
    Folate (mcg)97.7 mcg24%
    Potassium (mg)502.2 mg25%
    Phosphorus (mg)258.5 mg21%
    EPA and DHA (mg)130.9 mg15%
    Omega 6 (mg)1569.0 mg10%
  • Vegan Superfood Pasta
    R50.00

    Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Low in sodium, low in sugar, and low in saturated fat
    • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
    • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

    ALLERGENS

    Gluten | Wheat

    What You're Getting

    Calories: 357KCal (1495kJ)

    14% RDA
    18% RDA

    Protein: 14g

    11% RDA
    14% RDA

    Carbs: 62g

    20% RDA
    25% RDA

    Total Fat: 6g

    8% RDA
    9% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)3911495
    Energy (kCal)94357
    Protein (g)3.714.2
    Carbohydrate (g)1662
    of which Total Sugar (g)2.911.0
    Total fat (g)1.76.3
    of which Saturated Fat (g)0.31.1
    Dietary Fibre (g)2.28.5
    Total Sodium (mg)116442
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)117.6 mg12%
    Vitamin A (ug)392.2 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)3.7 mg21%
    Magnesium (mg)121.7 mg29%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.51 mg30%
    Folate (mcg)66.8 mcg17%
    Potassium (mg)724.6 mg36%
    Phosphorus (mg)285.6 mg23%
    EPA and DHA (mg)47.5 mg6%
  • Vegan Gluten-Free Superfood Pasta
    R105.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%

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