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Meals
Dietary Preference
Calories
  •
    Classic Breakfast Wrap
    R65.00

    Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    • Medium Glycaemic Load
    • Source of Protein
    • Source of Fiber
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegetarian

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – sustained energy release
    • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
    • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

    Ingredients

    Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 462KCal (1932kJ)

    18% RDA
    23% RDA

    Protein - 21g

    17% RDA
    21% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8401932
    Energy (kCal)201462
    Protein (g)9.120.9
    Carbohydrate (g)2148
    of which Total Sugar (g)2.04.6
    Total fat (g)8.619.9
    of which Saturated Fat (g)2.55.8
    Dietary Fibre (g)2.96.6
    Total Sodium (mg)327751
    Cholesterol194.7447.7

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)288.5 mg29%
    Vitamin A (ug)391.9 ug44%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)21.8 mg22%
    Vitamin E (mg)2.9 mg20%
    Iron (mg)4.9 mg27%
    Magnesium (mg)98.8 mg24%
    Zinc (mg)2.9 mg27%
    Vitamin B6 (mg)0.51 mg30%
    Vitamin B12 (mcg)1.2 mcg51%
    Folate (mcg)161.1 mcg40%
    Potassium (mg)683.2 mg34%
    Phosphorus (mg)499.4 mg40%
    EPA and DHA (mg)130.4 mg15%
    Omega 6 (mg)1527.2 mg10%
  •
    Classic Vegan Breakfast Wrap
    R75.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    • Medium Glycaemic Load
    • Source of Protein
    • Source of Fiber
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  •
    Vegan Breakfast Wrap (LC)
    R50.00

    A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

     

    • Low Glycaemic Load
    • Source of Protein
    • High in Fibre
    • Low in Sugar
    • 1 Serving of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast, lunch or supper

    What does it pair well with?

    • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy spikes and crashes
    • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 224KCal (936kJ)

    9% RDA
    11% RDA

    Protein - 12g

    9% RDA
    12% RDA

    Carbs - 14g

    5% RDA
    6% RDA

    Total Fat - 11g

    13% RDA
    16% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)780936
    Energy (kCal)186224
    Protein (g)9.711.7
    Carbohydrate (g)1214
    of which Total Sugar (g)2.22.6
    Total fat (g)9.411.3
    of which Saturated Fat (g)2.42.8
    Dietary Fibre (g)8.610.3
    Total Sodium (mg)298358
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)280.7 mg28%
    Vitamin A (ug)125.3 ug14%
    Vitamin C (mg)12.0 mg12%
    Vitamin E (mg)1.4 mg9%
    Iron (mg)3.9 mg22%
    Magnesium (mg)58.7 mg14%
    Zinc (mg)1.3 mg12%
    Vitamin B6 (mg)0.23 mg13%
    Folate (mcg)79.0 mcg20%
    Potassium (mg)349.8 mg17%
    Phosphorus (mg)205.9 mg16%
    EPA and DHA (mg)164.4 mg19%
    Omega 6 (mg)1352.2 mg9%
  •
    Vegan Mediterranean Wrap (LC)
    R60.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

     

    • Low Glycaemic Load
    • Source of Protein
    • High in Fibre
    • Low in Sugar
    • 1 Serving of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy slumps
    • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
    • Source of 7 immune-boosting vitamins and minerals

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 237KCal (990kJ)

    9% RDA
    12% RDA

    Protein - 9g

    7% RDA
    9% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 14g

    16% RDA
    20% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)762990
    Energy (kCal)182237
    Protein (g)7.29.3
    Carbohydrate (g)1215.8
    of which Total Sugar (g)1.01.2
    Total fat (g)10.413.5
    of which Saturated Fat (g)2.43.1
    Dietary Fibre (g)9.111.8
    Total Sodium (mg)386502
    Cholesterol0.10.1

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)139.1 mg14%
    Vitamin A (ug)53.2 ug6%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)5.4 mg5%
    Vitamin E (mg)1.8 mg12%
    Iron (mg)2.8 mg15%
    Magnesium (mg)66.5 mg16%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.26 mg15%
    Folate (mcg)97.7 mcg24%
    Potassium (mg)502.2 mg25%
    Phosphorus (mg)258.5 mg21%
    EPA and DHA (mg)130.9 mg15%
    Omega 6 (mg)1569.0 mg10%
  •
    Superfood Pasta
    R85.00

    Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

     

    • Source of Protein
    • Low in Sugar
    • 3 Servings of Your five a day

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • A source of protein, low in sugar, and low in saturated fat
    • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
    • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

    ALLERGENS

    Egg | Chilli | Gluten | Wheat

    What You're Getting

    Calories: 518KCal (2168kJ)

    21% RDA
    26% RDA

    Protein: 33g

    26% RDA
    32% RDA

    Carbs: 65g

    21% RDA
    26% RDA

    Total Fat: 15g

    18% RDA
    22% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4822168
    Energy (kCal)115518
    Protein (g)7.232.5
    Carbohydrate (g)1465
    of which Total Sugar (g)2.712.1
    Total fat (g)3.314.8
    of which Saturated Fat (g)1.15.1
    Dietary Fibre (g)2.19.6
    Total Sodium (mg)192863
    Cholesterol19.487.3

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)145.3 mg15%
    Vitamin A (ug)534.8 ug59%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)39.8 mg40%
    Vitamin E (mg)2.5 mg17%
    Iron (mg)6.5 mg36%
    Magnesium (mg)142.3 mg34%
    Zinc (mg)8.4 mg76%
    Vitamin B6 (mg)0.73 mg43%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)78.4 mcg20%
    Potassium (mg)1041.7 mg52%
    Phosphorus (mg)461.6 mg37%
    EPA and DHA (mg)65.5 mg8%
    Omega 6 (mg)701.5 mg5%

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