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  • 5 And Beyond
    R145.00

    The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
    • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

    Ingredients

    Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

    ALLERGENS

    Gluten | Wheat | Sesame

    What You're Getting 2

    Calories: 517KCal (2162kJ)

    21% RDA 3
    26% RDA 4

    Protein: 26g

    20% RDA
    25% RDA

    Carbs: 38g

    12% RDA
    15% RDA

    Total Fat: 30g

    35% RDA
    44% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9462162
    Energy (kCal)226517
    Protein (g)11.225.5
    Carbohydrate (g)1738
    of which Total Sugar (g)1.94.4
    Total fat (g)13.029.7
    of which Saturated Fat (g)2.96.5
    Dietary Fibre (g)2.86.3
    Total Sodium (mg)265606
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)112.7 mg11%
    Vitamin A (ug)51.4 ug6%
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)6.2 mg6%
    Vitamin E (mg)1.7 mg12%
    Iron (mg)5.5 mg30%
    Magnesium (mg)39.9 mg9%
    Zinc (mg)0.8 mg7%
    Vitamin B6 (mg)0.11 mg7%
    Folate (mcg)46.7 mcg12%
    Potassium (mg)436.1 mg22%
    Phosphorus (mg)100.4 mg8%
    EPA and DHA (mg)228.4 mg27%
    Omega 6 (mg)2132.4 mg14%
  • Classic Breakfast Wrap
    R65.00

    Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – sustained energy release
    • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
    • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

    Ingredients

    Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 462KCal (1932kJ)

    18% RDA
    23% RDA

    Protein - 21g

    17% RDA
    21% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8401932
    Energy (kCal)201462
    Protein (g)9.120.9
    Carbohydrate (g)2148
    of which Total Sugar (g)2.04.6
    Total fat (g)8.619.9
    of which Saturated Fat (g)2.55.8
    Dietary Fibre (g)2.96.6
    Total Sodium (mg)327751
    Cholesterol194.7447.7

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)288.5 mg29%
    Vitamin A (ug)391.9 ug44%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)21.8 mg22%
    Vitamin E (mg)2.9 mg20%
    Iron (mg)4.9 mg27%
    Magnesium (mg)98.8 mg24%
    Zinc (mg)2.9 mg27%
    Vitamin B6 (mg)0.51 mg30%
    Vitamin B12 (mcg)1.2 mcg51%
    Folate (mcg)161.1 mcg40%
    Potassium (mg)683.2 mg34%
    Phosphorus (mg)499.4 mg40%
    EPA and DHA (mg)130.4 mg15%
    Omega 6 (mg)1527.2 mg10%
  • Classic Vegan Breakfast Wrap
    R70.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  • Classic "Fried" Chicken Wrap
    R65.00

    Our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avocado, shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo – fast food reinvented the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with a superfood side salad you get 31% of your daily vitamin C intake with a side Superfood Salad

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 486kcal (around 24% of your daily energy requirement) and ½ a serving of your five-a-day
    • High in Folate, Vitamin B6, and Phosphorous – important for bone health, nervous system function, and the formation of new tissues and proteins

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Wholegrain Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 486KCal (2034kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 23g

    28% RDA
    35% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9332034
    Energy (kCal)223486
    Protein (g)10.021.9
    Carbohydrate (g)2146
    of which Total Sugar (g)2.14.6
    Total fat (g)10.623.2
    of which Saturated Fat (g)2.24.9
    Dietary Fibre (g)2.55.5
    Total Sodium (mg)322701
    Cholesterol28.562.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)201.1 mg20%
    Vitamin A (ug)67.5 ug7%
    Vitamin B5 (mg)0.5 mg9%
    Vitamin C (mg)6.3 mg6%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.2 mg23%
    Magnesium (mg)97.9 mg23%
    Zinc (mg)2.3 mg21%
    Vitamin B6 (mg)0.57 mg34%
    Vitamin B12 (mcg)0.2 mcg10%
    Folate (mcg)137.4 mcg34%
    Potassium (mg)523.2 mg26%
    Phosphorus (mg)384.1 mg31%
    EPA and DHA (mg)181.3 mg21%
    Omega 6 (mg)1682.2 mg11%
  • Mediterranean Chicken Wrap
    R80.00

    Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

    Why is it good for me?

    • High and protein, source of fibre, and low in sugar
    • Moderate glycemic load – sustained energy release
    • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
    • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

    Ingredients

    Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat

    What You're Getting

    Calories - 436KCal (1825kJ)

    17% RDA
    22% RDA

    Protein - 24g

    19% RDA
    24% RDA

    Carbs - 44g

    14% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    26% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7771825
    Energy (kCal)186436
    Protein (g)10.123.7
    Carbohydrate (g)1944.3
    of which Total Sugar (g)0.30.6
    Total fat (g)7.517.5
    of which Saturated Fat (g)1.74.0
    Dietary Fibre (g)3.27.4
    Total Sodium (mg)340800
    Cholesterol14.935.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)236.2 mg24%
    Vitamin A (ug)102.0 ug11%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin C (mg)9.9 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.7 mg26%
    Magnesium (mg)114.3 mg27%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.60 mg36%
    Vitamin B12 (mcg)0.2 mcg7%
    Folate (mcg)160.0 mcg40%
    Potassium (mg)643.7 mg32%
    Phosphorus (mg)440.4 mg35%
    EPA and DHA (mg)211.9 mg25%
    Omega 6 (mg)2262.5 mg15%
  • Vegan Mediterranean Wrap
    R80.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
    • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 395KCal (1652kJ)

    16% RDA
    20% RDA

    Protein - 11g

    9% RDA
    11% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7511652
    Energy (kCal)179395
    Protein (g)5.111.3
    Carbohydrate (g)2146.0
    of which Total Sugar (g)0.91.9
    Total fat (g)8.117.9
    of which Saturated Fat (g)1.73.8
    Dietary Fibre (g)3.98.6
    Total Sodium (mg)371817
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)239.1 mg24%
    Vitamin A (ug)98.8 ug11%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)10.0 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.5 mg25%
    Magnesium (mg)108.5 mg26%
    Zinc (mg)2.6 mg23%
    Vitamin B6 (mg)0.42 mg25%
    Folate (mcg)169.1 mcg42%
    Potassium (mg)812.1 mg41%
    Phosphorus (mg)424.5 mg34%
    EPA and DHA (mg)197.6 mg23%
    Omega 6 (mg)2249.8 mg15%
  • Gluten-Free Superfood Pasta
    R75.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Source of protein, source of fibre, low in sugar, and low in saturated fat
    • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
    • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
    • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

    ALLERGENS

    Egg | Chilli

    What You're Getting

    Calories: 579KCal (2422kJ)

    23% RDA
    29% RDA

    Protein: 41g

    33% RDA
    44% RDA

    Carbs: 60g

    19% RDA
    24% RDA

    Total Fat: 19g

    22% RDA
    28% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5382422
    Energy (kCal)129579
    Protein (g)9.241.4
    Carbohydrate (g)1360
    of which Total Sugar (g)3.817.3
    Total fat (g)4.118.5
    of which Saturated Fat (g)1.25.3
    Dietary Fibre (g)3.415.5
    Total Sodium (mg)182819
    Cholesterol20.291.1

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)155.0 mg16%
    Vitamin A (ug)536.0 mg60%
    Vitamin B5 (mg)0.3 mg7%
    Vitamin C (mg)39.9 mg40%
    Vitamin E (mg)2.8 mg19%
    Iron (mg)7.7 mg43%
    Magnesium (mg)166.5 mg40%
    Zinc (mg)8.1 mg73%
    Vitamin B6 (mg)0.82 mg48%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)238.8 mcg60%
    Potassium (mg)1451.7 mg73%
    Phosphorus (mg)469.5 mg38%
    EPA and DHA (mg)136.6 mg16%
    Omega 6 (mg)2269.6 mg15%
  • Vegan Gluten-Free Superfood Pasta
    R105.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%
  • Superfood Slaw
    R20.00

    Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pairs well with your favourite burger or wrap

    Why is it good for me?

    • Source of fibre, low in sodium, and low in sugar
    • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
    • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
    • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

    ALLERGENS

    Nuts

    What You're Getting

    Calories - 61KCal (255kJ)

    2% RDA
    3% RDA

    Protein - 2g

    2% RDA
    2% RDA

    Carbs - 5g

    2% RDA
    2% RDA

    Total Fat - 3g

    3% RDA
    4% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)492255
    Energy (kCal)11861
    Protein (g)4.02.1
    Carbohydrate (g)105.1
    of which Total Sugar (g)4.92.6
    Total fat (g)5.52.9
    of which Saturated Fat (g)0.40.2
    Dietary Fibre (g)3.41.7
    Total Sodium (mg)4624
    Cholesterol0.30.1

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)31.6 mg32%
    Vitamin E (mg)1.2 mg8%
    Folate (mcg)24.1 mcg6%
    Potassium (mg)147.4 mg7%
    EPA and DHA (mg)94.8 mg11%
    Omega 6 (mg)1111.2 mg7%
  • Superfood Side Salad
    R30.00

    Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pair with any meal

    Why is it good for me?

    • Source of fibre, very low in sodium, and low in sugar
    • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
    • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
    • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

    ALLERGENS

    NA

    What You're Getting

    Calories - 127KCal (533kJ)

    5% RDA
    6% RDA

    Protein - 1g

    1% RDA
    1% RDA

    Carbs - 3g

    1% RDA
    1% RDA

    Total Fat - 12g

    15% RDA
    18% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)575533
    Energy (kCal)138127
    Protein (g)1.31.2
    Carbohydrate (g)33.2
    of which Total Sugar (g)1.91.8
    Total fat (g)13.412.4
    of which Saturated Fat (g)2.32.2
    Dietary Fibre (g)2.52.3
    Total Sodium (mg)1817
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin A (ug)113.7 ug13%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)13.9 mg14%
    Vitamin E (mg)1.9 mg13%
    Iron (mg)1.2 mg6%
    Magnesium (mg)25.5 mg6%
    Zinc (mg)0.5 mg5%
    Vitamin B6 (mg)0.14 mg8%
    Folate (mcg)68.3 mcg17%
    Potassium (mg)362.4 mg18%
    Phosphorus (mg)58.8 mg5%
    EPA and DHA (mg)98.1 mg12%
    Omega 6 (mg)1361.6 mg9%

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