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  • Classic Beef Burger
    R55.00

    The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

    Why is it good for me?

    • High in protein, and low in sugar
    • Moderate glycemic load – controlled energy release
    • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
    • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

    Ingredients

    5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 422KCal (1767kJ)

    17% RDA
    21% RDA

    Protein: 24g

    19% RDA
    24% RDA

    Carbs: 36g

    12% RDA
    14% RDA

    Total Fat: 21g

    25% RDA
    31% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7821767
    Energy (kCal)187422
    Protein (g)10.523.8
    Carbohydrate (g)1636
    of which Total Sugar (g)2.45.5
    Total fat (g)9.220.8
    of which Saturated Fat (g)2.55.6
    Dietary Fibre (g)1.94.3
    Total Sodium (mg)298675
    Cholesterol38.787.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)59.5 mg6%
    Vitamin A (ug)197.5 ug22%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)8.3 mg8%
    Vitamin E (mg)2.2 mg15%
    Iron (mg)5.1 mg28%
    Magnesium (mg)61.5 mg15%
    Zinc (mg)6.5 mg59%
    Vitamin B6 (mg)0.34 mg20%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)58.8 mcg15%
    Potassium (mg)564.6 mg28%
    Phosphorus (mg)277.2 mg22%
    EPA and DHA (mg)254.2 mg30%
    Omega 6 (mg)2432.7 mg16%

     

  • Epic Veggie Burger
    R55.00

    Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

    Why is it good for me?

    • Source of protein, high in fibre, and low in saturated fat
    • Moderate glycemic load – keeps you fuller for longer
    • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
    • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

    Ingredients

    Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 462KCal (1934kJ)

    18% RDA
    23% RDA

    Protein: 15g

    12% RDA
    15% RDA

    Carbs: 52g

    16% RDA
    21% RDA

    Total Fat: 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8061934
    Energy (kCal)193462
    Protein (g)6.214.9
    Carbohydrate (g)2252
    of which Total Sugar (g)5.613.4
    Total fat (g)8.319.9
    of which Saturated Fat (g)1.22.8
    Dietary Fibre (g)6.114.7
    Total Sodium (mg)204490
    Cholesterol0.20.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)149.7 mg15%
    Vitamin A (ug)230.4 ug26%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)16.8 mg17%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)8.5 mg47%
    Magnesium (mg)153.5 mg37%
    Zinc (mg)2.9 mg26%
    Vitamin B6 (mg)0.38 mg23%
    Folate (mcg)245.8 mcg61%
    Potassium (mg)1303.4 mg65%
    Phosphorus (mg)476.3 mg38%
    EPA and DHA (mg)540.1 mg64%
    Omega 6 (mg)3855.9 mg26%
  • Breakfast Burrito
    R65.00

    Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunchtime option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Moderate glycemic load – steady energy release
    • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
    • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

    Ingredients

    Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Egg | Gluten | Wheat

    What You're Getting

    Calories - 478KCal (1998kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9291998
    Energy (kCal)222478
    Protein (g)10.221.9
    Carbohydrate (g)2248
    of which Total Sugar (g)3.37.0
    Total fat (g)9.420.2
    of which Saturated Fat (g)2.65.6
    Dietary Fibre (g)5.712.3
    Total Sodium (mg)361777
    Cholesterol170.4366.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)316.9 mg32%
    Vitamin A (ug)173.3 ug19%
    Vitamin B5 (mg)1.2 mcg25%
    Vitamin C (mg)28.1 mcg28%
    Vitamin E (mg)2.5 mcg17%
    Iron (mg)8.3 mcg46%
    Magnesium (mg)152.4 mcg36%
    Zinc (mg)3.6 mcg33%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)285.3 mcg71%
    Potassium (mg)1080.3 mcg54%
    Phosphorus (mg)658.9 mcg53%
    EPA and DHA (mg)310.8 mcg37%
    Omega 6 (mg)2331.1 mcg16%
  • Vegan Breakfast Burrito
    R70.00

    Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect breakfast or lunch option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – steady energy release
    • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
    • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

    Ingredients

    Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Soy

    What You're Getting

    Calories - 459KCal (1920kJ)

    18% RDA
    23% RDA

    Protein - 20g

    16% RDA
    20% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7681920
    Energy (kCal)184459
    Protein (g)8.220.4
    Carbohydrate (g)1948
    of which Total Sugar (g)3.69.1
    Total fat (g)7.218.0
    of which Saturated Fat (g)1.63.9
    Dietary Fibre (g)5.614.1
    Total Sodium (mg)284710
    Cholesterol0.10.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)523.3 mg52%
    Vitamin B5 (mg)0.7 mg13%
    Vitamin C (mg)28.2 mg28%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)11.1 mg62%
    Magnesium (mg)176.8 mg42%
    Zinc (mg)3.8 mg34%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)318.0 mcg79%
    Potassium (mg)1154.8 mg58%
    Phosphorus (mg)596.6 mg48%
    EPA and DHA (mg)562.0 mg66%
    Omega 6 (mg)3773.8 mg25%
  • Classic Breakfast Wrap
    R65.00

    Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – sustained energy release
    • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
    • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

    Ingredients

    Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 462KCal (1932kJ)

    18% RDA
    23% RDA

    Protein - 21g

    17% RDA
    21% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8401932
    Energy (kCal)201462
    Protein (g)9.120.9
    Carbohydrate (g)2148
    of which Total Sugar (g)2.04.6
    Total fat (g)8.619.9
    of which Saturated Fat (g)2.55.8
    Dietary Fibre (g)2.96.6
    Total Sodium (mg)327751
    Cholesterol194.7447.7

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)288.5 mg29%
    Vitamin A (ug)391.9 ug44%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)21.8 mg22%
    Vitamin E (mg)2.9 mg20%
    Iron (mg)4.9 mg27%
    Magnesium (mg)98.8 mg24%
    Zinc (mg)2.9 mg27%
    Vitamin B6 (mg)0.51 mg30%
    Vitamin B12 (mcg)1.2 mcg51%
    Folate (mcg)161.1 mcg40%
    Potassium (mg)683.2 mg34%
    Phosphorus (mg)499.4 mg40%
    EPA and DHA (mg)130.4 mg15%
    Omega 6 (mg)1527.2 mg10%
  • Classic Vegan Breakfast Wrap
    R70.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  • Mediterranean Chicken Wrap
    R80.00

    Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

    Why is it good for me?

    • High and protein, source of fibre, and low in sugar
    • Moderate glycemic load – sustained energy release
    • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
    • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

    Ingredients

    Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat

    What You're Getting

    Calories - 436KCal (1825kJ)

    17% RDA
    22% RDA

    Protein - 24g

    19% RDA
    24% RDA

    Carbs - 44g

    14% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    26% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7771825
    Energy (kCal)186436
    Protein (g)10.123.7
    Carbohydrate (g)1944.3
    of which Total Sugar (g)0.30.6
    Total fat (g)7.517.5
    of which Saturated Fat (g)1.74.0
    Dietary Fibre (g)3.27.4
    Total Sodium (mg)340800
    Cholesterol14.935.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)236.2 mg24%
    Vitamin A (ug)102.0 ug11%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin C (mg)9.9 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.7 mg26%
    Magnesium (mg)114.3 mg27%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.60 mg36%
    Vitamin B12 (mcg)0.2 mcg7%
    Folate (mcg)160.0 mcg40%
    Potassium (mg)643.7 mg32%
    Phosphorus (mg)440.4 mg35%
    EPA and DHA (mg)211.9 mg25%
    Omega 6 (mg)2262.5 mg15%
  • Vegan Mediterranean Wrap
    R80.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
    • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 395KCal (1652kJ)

    16% RDA
    20% RDA

    Protein - 11g

    9% RDA
    11% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7511652
    Energy (kCal)179395
    Protein (g)5.111.3
    Carbohydrate (g)2146.0
    of which Total Sugar (g)0.91.9
    Total fat (g)8.117.9
    of which Saturated Fat (g)1.73.8
    Dietary Fibre (g)3.98.6
    Total Sodium (mg)371817
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)239.1 mg24%
    Vitamin A (ug)98.8 ug11%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)10.0 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.5 mg25%
    Magnesium (mg)108.5 mg26%
    Zinc (mg)2.6 mg23%
    Vitamin B6 (mg)0.42 mg25%
    Folate (mcg)169.1 mcg42%
    Potassium (mg)812.1 mg41%
    Phosphorus (mg)424.5 mg34%
    EPA and DHA (mg)197.6 mg23%
    Omega 6 (mg)2249.8 mg15%
  • Gluten-Free Superfood Pasta
    R75.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Source of protein, source of fibre, low in sugar, and low in saturated fat
    • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
    • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
    • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

    ALLERGENS

    Egg | Chilli

    What You're Getting

    Calories: 579KCal (2422kJ)

    23% RDA
    29% RDA

    Protein: 41g

    33% RDA
    44% RDA

    Carbs: 60g

    19% RDA
    24% RDA

    Total Fat: 19g

    22% RDA
    28% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5382422
    Energy (kCal)129579
    Protein (g)9.241.4
    Carbohydrate (g)1360
    of which Total Sugar (g)3.817.3
    Total fat (g)4.118.5
    of which Saturated Fat (g)1.25.3
    Dietary Fibre (g)3.415.5
    Total Sodium (mg)182819
    Cholesterol20.291.1

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)155.0 mg16%
    Vitamin A (ug)536.0 mg60%
    Vitamin B5 (mg)0.3 mg7%
    Vitamin C (mg)39.9 mg40%
    Vitamin E (mg)2.8 mg19%
    Iron (mg)7.7 mg43%
    Magnesium (mg)166.5 mg40%
    Zinc (mg)8.1 mg73%
    Vitamin B6 (mg)0.82 mg48%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)238.8 mcg60%
    Potassium (mg)1451.7 mg73%
    Phosphorus (mg)469.5 mg38%
    EPA and DHA (mg)136.6 mg16%
    Omega 6 (mg)2269.6 mg15%
  • Vegan Gluten-Free Superfood Pasta
    R105.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%

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