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  • Classic Beef Burger
    R55.00

    The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

    Why is it good for me?

    • High in protein, and low in sugar
    • Moderate glycemic load – controlled energy release
    • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
    • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

    Ingredients

    5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 422KCal (1767kJ)

    17% RDA
    21% RDA

    Protein: 24g

    19% RDA
    24% RDA

    Carbs: 36g

    12% RDA
    14% RDA

    Total Fat: 21g

    25% RDA
    31% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7821767
    Energy (kCal)187422
    Protein (g)10.523.8
    Carbohydrate (g)1636
    of which Total Sugar (g)2.45.5
    Total fat (g)9.220.8
    of which Saturated Fat (g)2.55.6
    Dietary Fibre (g)1.94.3
    Total Sodium (mg)298675
    Cholesterol38.787.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)59.5 mg6%
    Vitamin A (ug)197.5 ug22%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)8.3 mg8%
    Vitamin E (mg)2.2 mg15%
    Iron (mg)5.1 mg28%
    Magnesium (mg)61.5 mg15%
    Zinc (mg)6.5 mg59%
    Vitamin B6 (mg)0.34 mg20%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)58.8 mcg15%
    Potassium (mg)564.6 mg28%
    Phosphorus (mg)277.2 mg22%
    EPA and DHA (mg)254.2 mg30%
    Omega 6 (mg)2432.7 mg16%

     

  • "Fried" Chicken Burger
    R50.00

    Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

    Why is it good for me?

    • High in protein, low in sugar, and low in saturated fat
    • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
    • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

    Ingredients

    5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 439KCal (1839kJ)

    18% RDA
    22% RDA

    Protein: 26g

    21% RDA
    26% RDA

    Carbs: 40g

    13% RDA
    16% RDA

    Total Fat: 19g

    23% RDA
    29% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9191839
    Energy (kCal)220439
    Protein (g)12.925.8
    Carbohydrate (g)2040
    of which Total Sugar (g)3.06.0
    Total fat (g)9.719.4
    of which Saturated Fat (g)1.53.0
    Dietary Fibre (g)2.14.2
    Total Sodium (mg)240481
    Cholesterol2.03.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)50.7 mg5%
    Vitamin A (ug)82.5 ug9%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)6.6 mg7%
    Vitamin E (mg)2.6 mg18%
    Iron (mg)4.0 mg22%
    Magnesium (mg)63.0 mg15%
    Zinc (mg)1.7 mg15%
    Vitamin B6 (mg)0.49 mg29%
    Vitamin B12 (mcg)0.3 mcg13%
    Folate (mcg)56.7 mcg14%
    Potassium (mg)447.4 mg22%
    Phosphorus (mg)261.7 mg21%
    EPA and DHA (mg)442.7 mg52%
    Omega 6 (mg)3992.3 mg27%
  • 5 And Beyond
    R145.00

    The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
    • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

    Ingredients

    Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

    ALLERGENS

    Gluten | Wheat | Sesame

    What You're Getting 2

    Calories: 517KCal (2162kJ)

    21% RDA 3
    26% RDA 4

    Protein: 26g

    20% RDA
    25% RDA

    Carbs: 38g

    12% RDA
    15% RDA

    Total Fat: 30g

    35% RDA
    44% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9462162
    Energy (kCal)226517
    Protein (g)11.225.5
    Carbohydrate (g)1738
    of which Total Sugar (g)1.94.4
    Total fat (g)13.029.7
    of which Saturated Fat (g)2.96.5
    Dietary Fibre (g)2.86.3
    Total Sodium (mg)265606
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)112.7 mg11%
    Vitamin A (ug)51.4 ug6%
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)6.2 mg6%
    Vitamin E (mg)1.7 mg12%
    Iron (mg)5.5 mg30%
    Magnesium (mg)39.9 mg9%
    Zinc (mg)0.8 mg7%
    Vitamin B6 (mg)0.11 mg7%
    Folate (mcg)46.7 mcg12%
    Potassium (mg)436.1 mg22%
    Phosphorus (mg)100.4 mg8%
    EPA and DHA (mg)228.4 mg27%
    Omega 6 (mg)2132.4 mg14%
  • Breakfast Burrito
    R65.00

    Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunchtime option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Moderate glycemic load – steady energy release
    • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
    • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

    Ingredients

    Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Egg | Gluten | Wheat

    What You're Getting

    Calories - 478KCal (1998kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9291998
    Energy (kCal)222478
    Protein (g)10.221.9
    Carbohydrate (g)2248
    of which Total Sugar (g)3.37.0
    Total fat (g)9.420.2
    of which Saturated Fat (g)2.65.6
    Dietary Fibre (g)5.712.3
    Total Sodium (mg)361777
    Cholesterol170.4366.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)316.9 mg32%
    Vitamin A (ug)173.3 ug19%
    Vitamin B5 (mg)1.2 mcg25%
    Vitamin C (mg)28.1 mcg28%
    Vitamin E (mg)2.5 mcg17%
    Iron (mg)8.3 mcg46%
    Magnesium (mg)152.4 mcg36%
    Zinc (mg)3.6 mcg33%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)285.3 mcg71%
    Potassium (mg)1080.3 mcg54%
    Phosphorus (mg)658.9 mcg53%
    EPA and DHA (mg)310.8 mcg37%
    Omega 6 (mg)2331.1 mcg16%
  • Classic "Fried" Chicken Wrap
    R65.00

    Our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avocado, shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo – fast food reinvented the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with a superfood side salad you get 31% of your daily vitamin C intake with a side Superfood Salad

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 486kcal (around 24% of your daily energy requirement) and ½ a serving of your five-a-day
    • High in Folate, Vitamin B6, and Phosphorous – important for bone health, nervous system function, and the formation of new tissues and proteins

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Wholegrain Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 486KCal (2034kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 23g

    28% RDA
    35% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9332034
    Energy (kCal)223486
    Protein (g)10.021.9
    Carbohydrate (g)2146
    of which Total Sugar (g)2.14.6
    Total fat (g)10.623.2
    of which Saturated Fat (g)2.24.9
    Dietary Fibre (g)2.55.5
    Total Sodium (mg)322701
    Cholesterol28.562.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)201.1 mg20%
    Vitamin A (ug)67.5 ug7%
    Vitamin B5 (mg)0.5 mg9%
    Vitamin C (mg)6.3 mg6%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.2 mg23%
    Magnesium (mg)97.9 mg23%
    Zinc (mg)2.3 mg21%
    Vitamin B6 (mg)0.57 mg34%
    Vitamin B12 (mcg)0.2 mcg10%
    Folate (mcg)137.4 mcg34%
    Potassium (mg)523.2 mg26%
    Phosphorus (mg)384.1 mg31%
    EPA and DHA (mg)181.3 mg21%
    Omega 6 (mg)1682.2 mg11%
  • Mediterranean Chicken Wrap
    R80.00

    Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

    Why is it good for me?

    • High and protein, source of fibre, and low in sugar
    • Moderate glycemic load – sustained energy release
    • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
    • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

    Ingredients

    Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat

    What You're Getting

    Calories - 436KCal (1825kJ)

    17% RDA
    22% RDA

    Protein - 24g

    19% RDA
    24% RDA

    Carbs - 44g

    14% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    26% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7771825
    Energy (kCal)186436
    Protein (g)10.123.7
    Carbohydrate (g)1944.3
    of which Total Sugar (g)0.30.6
    Total fat (g)7.517.5
    of which Saturated Fat (g)1.74.0
    Dietary Fibre (g)3.27.4
    Total Sodium (mg)340800
    Cholesterol14.935.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)236.2 mg24%
    Vitamin A (ug)102.0 ug11%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin C (mg)9.9 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.7 mg26%
    Magnesium (mg)114.3 mg27%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.60 mg36%
    Vitamin B12 (mcg)0.2 mcg7%
    Folate (mcg)160.0 mcg40%
    Potassium (mg)643.7 mg32%
    Phosphorus (mg)440.4 mg35%
    EPA and DHA (mg)211.9 mg25%
    Omega 6 (mg)2262.5 mg15%
  • Breakfast Burrito (LC)
    R50.00

    Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a calorie-controlled high protein breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Great breakfast, lunch, or supper option (we encourage breaking the rules!)

    What does it pair well with?

    • Lower carb and glycemic load – feel free to add your favourite 5-A-DAY treat

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • 269kcal (around 13% of your daily energy requirements) and ½ a serving of your five-a-day
    • High in Folate, and a source of other vital micronutrients such as Vitamin C – vital for strengthening your immune system and fighting off infections

    Ingredients

    Eggs; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 269KCal (1125kJ)

    11% RDA
    13% RDA

    Protein - 15g

    12% RDA
    15% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 13g

    17% RDA
    21% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7761125
    Energy (kCal)185269
    Protein (g)10.315.0
    Carbohydrate (g)1116
    of which Total Sugar (g)2.53.6
    Total fat (g)9.613.9
    of which Saturated Fat (g)2.74.0
    Dietary Fibre (g)9.013.1
    Total Sodium (mg)428620
    Cholesterol154.4223.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)179.0 mg18%
    Vitamin A (ug)111.9 ug12%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)16.0 mg16%
    Vitamin E (mg)1.6 mg11%
    Iron (mg)4.5 mg25%
    Magnesium (mg)83.0 mg20%
    Zinc (mg)2.0 mg19%
    Vitamin B6 (mg)0.31 mg18%
    Vitamin B12 (mcg)0.6 mcg25%
    Folate (mcg)157.1 mcg39%
    Potassium (mg)597.8 mg30%
    Phosphorus (mg)369.4 mg30%
    EPA and DHA (mg)182.6 mg21%
    Omega 6 (mg)1469.8 mg10%
  • Classic Breakfast Wrap (LC)
    R50.00

    A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast, lunch or supper (we encourage breaking the rules)

    What does it pair well with?

    • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load - sustained energy-release and controlled blood sugar levels
    • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 252KCal (1053kJ)

    10% RDA
    13% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 15g

    5% RDA
    6% RDA

    Total Fat - 14g

    16% RDA
    20% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8701053
    Energy (kCal)208252
    Protein (g)10.913.2
    Carbohydrate (g)1215
    of which Total Sugar (g)1.92.3
    Total fat (g)11.213.6
    of which Saturated Fat (g)3.23.9
    Dietary Fibre (g)8.310.1
    Total Sodium (mg)346419
    Cholesterol185.0223.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)160.8 mg16%
    Vitamin A (ug)212.8 ug24%
    Vitamin B5 (mg)0.6 mg12%
    Vitamin C (mg)11.8 mg12%
    Vitamin E (mg)1.8 mg12%
    Iron (mg)2.7 mg15%
    Magnesium (mg)53.7 mg13%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.28 mg16%
    Vitamin B12 (mcg)0.6 mcg25%
    Folate (mcg)94.0 mcg24%
    Potassium (mg)377.0 mg19%
    Phosphorus (mg)269.0 mg22%
    EPA and DHA (mg)80.6 mg9%
    Omega 6 (mg)958.9 mg6%
  • Classic "Fried" Chicken Wrap (LC)
    R50.00

    A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and unwanted energy crashes
    • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
    • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 313KCal (1312kJ)

    12% RDA
    16% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 19g

    22% RDA
    28% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9051312
    Energy (kCal)216313
    Protein (g)11.316.4
    Carbohydrate (g)1116
    of which Total Sugar (g)2.53.6
    Total fat (g)12.918.6
    of which Saturated Fat (g)2.73.9
    Dietary Fibre (g)6.79.7
    Total Sodium (mg)317460
    Cholesterol28.741.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)116.5 mg12%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin E (mg)1.7 mg11%
    Iron (mg)2.6 mg15%
    Magnesium (mg)60.3 mg14%
    Zinc (mg)1.37 mg12%
    Vitamin B6 (mg)0.35 mg21%
    Vitamin B12 (mcg)0.2 mcg6%
    Folate (mcg)77.6 mcg19%
    Potassium (mg)309.6 mg15%
    Phosphorus (mg)231.1 mg18%
    EPA and DHA (mg)141.6 mg17%
    Omega 6 (mg)1363.3 mg9%
  • Mediterranean Chicken Wrap (LC)
    R60.00

    Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and energy crashes
    • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
    • Source of 8 immune-boosting minerals and vitamins

    Ingredients

    Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 272KCal (1139kJ)

    11% RDA
    14% RDA

    Protein - 18g

    14% RDA
    18% RDA

    Carbs - 15g

    5% RDA
    6% RDA

    Total Fat - 14g

    17% RDA
    21% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7351139
    Energy (kCal)176272
    Protein (g)11.417.7
    Carbohydrate (g)1014.9
    of which Total Sugar (g)0.20.4
    Total fat (g)9.014.0
    of which Saturated Fat (g)2.13.3
    Dietary Fibre (g)7.311.3
    Total Sodium (mg)363563
    Cholesterol15.023.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)140.1 mg14%
    Vitamin A (ug)55.9 ug6%
    Vitamin C (mg)5.4 mg5%
    Vitamin E (mg)1.9 mg12%
    Iron (mg)3.0 mg17%
    Magnesium (mg)70.5 mg17%
    Zinc (mg)1.7 mg15%
    Vitamin B6 (mg)0.38 mg22%
    Vitamin B12 (mcg)0.1 mcg4%
    Folate (mcg)91.6 mcg23%
    Potassium (mg)390.2 mg20%
    Phosphorus (mg)269.2 mg22%
    EPA and DHA (mg)141.8 mg17%
    Omega 6 (mg)1595.6 mg11%

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