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Meals
Dietary Preference
Calories
  •
    Vegan Gluten-Free Superfood Pasta
    R80.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    • Medium Glycaemic Load
    • Source of Fiber
    • Low in Sugar
    • Low in Sodium
    • 3 Servings of Your five a day
    • Vegan
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%
  •
    House Salad
    R100.00

    Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

     

    • Low Glycaemic Load
    • High in Protein
    • Low in Sugar
    • 2 Servings of Your five a day
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option.

    What does it pair well with?

    • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

    Why is it good for me?

    • High in protein, and low in sugar
    • Low glycemic load – provides sustained energy release
    • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
    • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

    Ingredients

    Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Nuts | Dairy

    What You're Getting

    Calories - 439KCal (1838kJ)

    18% RDA
    22% RDA

    Protein - 30g

    24% RDA
    30% RDA

    Carbs - 8g

    3% RDA
    3% RDA

    Total Fat - 32g

    38% RDA
    48% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)6321838
    Energy (kCal)151439
    Protein (g)10.430.2
    Carbohydrate (g)3.08.3
    of which Total Sugar (g)1.64.6
    Total fat (g)11.132.1
    of which Saturated Fat (g)2.16.2
    Dietary Fibre (g)1.13.1
    Total Sodium (mg)170493
    Cholesterol213.7621.4

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)205.0 mg20%
    Vitamin A (ug)355.3 ug39%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)26.1 mg26%
    Vitamin E (mg)12.3 mg82%
    Iron (mg)3.5 mg20%
    Magnesium (mg)59.8 mg14%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.58 mg34%
    Vitamin B12 (mcg)0.4 mcg16%
    Folate (mcg)74.5 mcg19%
    Potassium (mg)744.9 mg37%
    Phosphorus (mg)292.3 mg23%
    EPA and DHA (mg)792.5 mg93%
    Omega 6 (mg)8177.7 mg55%
  •
    Superfood Slaw
    R25.00

    Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

     

    • Low Glycaemic Load
    • Source of Fiber
    • Low in Sugar
    • Low in Sodium
    • Half Serving of Your five a day
    • Vegan
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pairs well with your favourite burger or wrap

    Why is it good for me?

    • Source of fibre, low in sodium, and low in sugar
    • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
    • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
    • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

    ALLERGENS

    Nuts

    What You're Getting

    Calories - 61KCal (255kJ)

    2% RDA
    3% RDA

    Protein - 2g

    2% RDA
    2% RDA

    Carbs - 5g

    2% RDA
    2% RDA

    Total Fat - 3g

    3% RDA
    4% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)492255
    Energy (kCal)11861
    Protein (g)4.02.1
    Carbohydrate (g)105.1
    of which Total Sugar (g)4.92.6
    Total fat (g)5.52.9
    of which Saturated Fat (g)0.40.2
    Dietary Fibre (g)3.41.7
    Total Sodium (mg)4624
    Cholesterol0.30.1

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)31.6 mg32%
    Vitamin E (mg)1.2 mg8%
    Folate (mcg)24.1 mcg6%
    Potassium (mg)147.4 mg7%
    EPA and DHA (mg)94.8 mg11%
    Omega 6 (mg)1111.2 mg7%
  •
    Sweet Potato “Fries”
    R30.00

    Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

     

    • Low Glycaemic Load
    • High in Fibre
    • Low in Sodium
    • 2 Servings of Your five a day
    • Vegan
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

    Why is it good for me?

    • High in fibre and low in sodium
    • Low glycemic load – keeps you fuller for longer
    • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
    • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

    Ingredients

    Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

    ALLERGENS

    Chilli

    What You're Getting

    Calories - 180KCal (752kJ)

    7% RDA
    9% RDA

    Protein - 2g

    2% RDA
    2% RDA

    Carbs - 23g

    7% RDA
    9% RDA

    Total Fat - 8g

    10% RDA
    12% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1075886
    Energy (kCal)257211
    Protein (g)2.71.9
    Carbohydrate (g)3327
    of which Total Sugar (g)5.54.4
    Total fat (g)11.59.2
    of which Saturated Fat (g)2.11.6
    Dietary Fibre (g)4.94
    Total Sodium (mg)5846
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)50.2 mg5%
    Vitamin A (ug)987.5 ug110%
    Vitamin B5 (mg)0.8 mg16%
    Vitamin E (mg)1.1 mg8%
    Iron (mg)1.0 mg6%
    Magnesium (mg)39.6 mg9%
    Vitamin B6 (mg)0.30 mg18%
    Potassium (mg)527.1 mg26%
    Phosphorus (mg)74.3 mg6%
    EPA and DHA (mg)50.4 mg6%
  •
    Superfood Side Salad
    R30.00

    Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

     

    • Low Glycaemic Load
    • Source of Fiber
    • Low in Sugar
    • Low in Sodium
    • 1 Serving of Your five a day
    • Vegan
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pair with any meal

    Why is it good for me?

    • Source of fibre, very low in sodium, and low in sugar
    • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
    • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
    • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

    ALLERGENS

    NA

    What You're Getting

    Calories - 127KCal (533kJ)

    5% RDA
    6% RDA

    Protein - 1g

    1% RDA
    1% RDA

    Carbs - 3g

    1% RDA
    1% RDA

    Total Fat - 12g

    15% RDA
    18% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)575533
    Energy (kCal)138127
    Protein (g)1.31.2
    Carbohydrate (g)33.2
    of which Total Sugar (g)1.91.8
    Total fat (g)13.412.4
    of which Saturated Fat (g)2.32.2
    Dietary Fibre (g)2.52.3
    Total Sodium (mg)1817
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin A (ug)113.7 ug13%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)13.9 mg14%
    Vitamin E (mg)1.9 mg13%
    Iron (mg)1.2 mg6%
    Magnesium (mg)25.5 mg6%
    Zinc (mg)0.5 mg5%
    Vitamin B6 (mg)0.14 mg8%
    Folate (mcg)68.3 mcg17%
    Potassium (mg)362.4 mg18%
    Phosphorus (mg)58.8 mg5%
    EPA and DHA (mg)98.1 mg12%
    Omega 6 (mg)1361.6 mg9%
  •
    Cacao Chocolate Brownie
    R55.00

    An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

     

    • Low Glycaemic Load
    • Source of Fiber
    • Low in Sodium
    • Half Serving of Your five a day
    • Vegetarian
    • Gluten-Free

    What makes this meal special?

    When to eat it?

    • Perfect between meals or pre/post gym refuel.

    What does it pair well with?

    • A treat on its own.
    • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

    Why is it good for me?

    • High in protein, source of fibre, and very low in sodium
    • Low glycemic load – maintains steady energy levels
    • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
    • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

    Ingredients

    Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

    ALLERGENS

    Nuts, Egg

    What You're Getting

    Calories - 278KCal (1164kJ)

    11% RDA
    14% RDA

    Protein - 6g

    5% RDA
    6% RDA

    Carbs - 12g

    4% RDA
    5% RDA

    Total Fat - 23g

    28% RDA
    35% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)10391164
    Energy (kCal)248278
    Protein (g)5.46.0
    Carbohydrate (g)1112.0
    of which Total Sugar (g)8.09.0
    Total fat (g)20.723.2
    of which Saturated Fat (g)5.86.6
    Dietary Fibre (g)3.03.3
    Total Sodium (mg)6674
    Cholesterol90.3101.2

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)67.8 mg7%
    Vitamin A (ug)45.8 ug5%
    Vitamin B5 (mg)0.4 mg7%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)1.1 mg7%
    Iron (mg)2.3 mg13%
    Magnesium (mg)63.8 mg15%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.09 mg5%
    Vitamin B12 (mcg)0.3 mcg11%
    Folate (mcg)21.4 mg5%
    Potassium (mg)323.9 mg16%
    Phosphorus (mg)135.5 mg11%
    EPA and DHA (mg)108.5 mg13%
    Omega 6 (mg)1243.2 mg8%

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