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  • Classic Beef Burger
    R60.00

    The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

    Why is it good for me?

    • High in protein, and low in sugar
    • Moderate glycemic load – controlled energy release
    • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
    • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

    Ingredients

    5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 422KCal (1767kJ)

    17% RDA
    21% RDA

    Protein: 24g

    19% RDA
    24% RDA

    Carbs: 36g

    12% RDA
    14% RDA

    Total Fat: 21g

    25% RDA
    31% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7821767
    Energy (kCal)187422
    Protein (g)10.523.8
    Carbohydrate (g)1636
    of which Total Sugar (g)2.45.5
    Total fat (g)9.220.8
    of which Saturated Fat (g)2.55.6
    Dietary Fibre (g)1.94.3
    Total Sodium (mg)298675
    Cholesterol38.787.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)59.5 mg6%
    Vitamin A (ug)197.5 ug22%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)8.3 mg8%
    Vitamin E (mg)2.2 mg15%
    Iron (mg)5.1 mg28%
    Magnesium (mg)61.5 mg15%
    Zinc (mg)6.5 mg59%
    Vitamin B6 (mg)0.34 mg20%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)58.8 mcg15%
    Potassium (mg)564.6 mg28%
    Phosphorus (mg)277.2 mg22%
    EPA and DHA (mg)254.2 mg30%
    Omega 6 (mg)2432.7 mg16%

     

  • "Fried" Chicken Burger
    R55.00

    Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

    Why is it good for me?

    • High in protein, low in sugar, and low in saturated fat
    • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
    • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

    Ingredients

    5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 439KCal (1839kJ)

    18% RDA
    22% RDA

    Protein: 26g

    21% RDA
    26% RDA

    Carbs: 40g

    13% RDA
    16% RDA

    Total Fat: 19g

    23% RDA
    29% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9191839
    Energy (kCal)220439
    Protein (g)12.925.8
    Carbohydrate (g)2040
    of which Total Sugar (g)3.06.0
    Total fat (g)9.719.4
    of which Saturated Fat (g)1.53.0
    Dietary Fibre (g)2.14.2
    Total Sodium (mg)240481
    Cholesterol2.03.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)50.7 mg5%
    Vitamin A (ug)82.5 ug9%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)6.6 mg7%
    Vitamin E (mg)2.6 mg18%
    Iron (mg)4.0 mg22%
    Magnesium (mg)63.0 mg15%
    Zinc (mg)1.7 mg15%
    Vitamin B6 (mg)0.49 mg29%
    Vitamin B12 (mcg)0.3 mcg13%
    Folate (mcg)56.7 mcg14%
    Potassium (mg)447.4 mg22%
    Phosphorus (mg)261.7 mg21%
    EPA and DHA (mg)442.7 mg52%
    Omega 6 (mg)3992.3 mg27%
  • Classic Vegan Breakfast Wrap
    R75.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  • Mediterranean Chicken Wrap
    R85.00

    Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

    Why is it good for me?

    • High and protein, source of fibre, and low in sugar
    • Moderate glycemic load – sustained energy release
    • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
    • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

    Ingredients

    Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat

    What You're Getting

    Calories - 436KCal (1825kJ)

    17% RDA
    22% RDA

    Protein - 24g

    19% RDA
    24% RDA

    Carbs - 44g

    14% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    26% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7771825
    Energy (kCal)186436
    Protein (g)10.123.7
    Carbohydrate (g)1944.3
    of which Total Sugar (g)0.30.6
    Total fat (g)7.517.5
    of which Saturated Fat (g)1.74.0
    Dietary Fibre (g)3.27.4
    Total Sodium (mg)340800
    Cholesterol14.935.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)236.2 mg24%
    Vitamin A (ug)102.0 ug11%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin C (mg)9.9 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.7 mg26%
    Magnesium (mg)114.3 mg27%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.60 mg36%
    Vitamin B12 (mcg)0.2 mcg7%
    Folate (mcg)160.0 mcg40%
    Potassium (mg)643.7 mg32%
    Phosphorus (mg)440.4 mg35%
    EPA and DHA (mg)211.9 mg25%
    Omega 6 (mg)2262.5 mg15%
  • Vegan Mediterranean Wrap
    R85.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
    • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 395KCal (1652kJ)

    16% RDA
    20% RDA

    Protein - 11g

    9% RDA
    11% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7511652
    Energy (kCal)179395
    Protein (g)5.111.3
    Carbohydrate (g)2146.0
    of which Total Sugar (g)0.91.9
    Total fat (g)8.117.9
    of which Saturated Fat (g)1.73.8
    Dietary Fibre (g)3.98.6
    Total Sodium (mg)371817
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)239.1 mg24%
    Vitamin A (ug)98.8 ug11%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)10.0 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.5 mg25%
    Magnesium (mg)108.5 mg26%
    Zinc (mg)2.6 mg23%
    Vitamin B6 (mg)0.42 mg25%
    Folate (mcg)169.1 mcg42%
    Potassium (mg)812.1 mg41%
    Phosphorus (mg)424.5 mg34%
    EPA and DHA (mg)197.6 mg23%
    Omega 6 (mg)2249.8 mg15%
  • "Fried"Chicken Strips
    R75.00

    Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunch or supper option

    What does it pair well with?

    • Great on its own
    • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

    Why is it good for me?

    • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
    • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

    ALLERGENS

    Nuts | Egg | Gluten | Wheat | Sesame | Chilli

    What You're Getting

    Calories: 400KCal (1673kJ)

    16% RDA
    20% RDA

    Protein: 30g

    24% RDA
    30% RDA

    Carbs: 16g

    5% RDA
    6% RDA

    Total Fat: 23g

    27% RDA
    34% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8721673
    Energy (kCal)208400
    Protein (g)15.830.2
    Carbohydrate (g)816.3
    of which Total Sugar (g)2.95.5
    Total fat (g)11.822.7
    of which Saturated Fat (g)1.83.5
    Dietary Fibre (g)1.63.0
    Total Sodium (mg)238457
    Cholesterol59.3113.7

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)62.4 mg6%
    Vitamin A (ug)91.7 ug10%
    Vitamin B5 (mg)0.7 mg14%
    Vitamin C (mg)37.7 mg38%
    Vitamin E (mg)4.9 mg33%
    Iron (mg)2.7 mg15%
    Magnesium (mg)48.9 mg12%
    Zinc (mg)1.4 mg13%
    Vitamin B6 (mg)0.58 mg34%
    Vitamin B12 (mcg)0.4 mg17%
    Folate (mcg)38.0 mg9%
    Potassium (mg)449.8 mg22%
    Phosphorus (mg)264.4 mg21%
    EPA and DHA (mg)520.6 mg61%
    Omega 6 (mg)4885.6 mg33%
  • Vegan Superfood Pasta
    R55.00

    Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Low in sodium, low in sugar, and low in saturated fat
    • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
    • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

    ALLERGENS

    Gluten | Wheat

    What You're Getting

    Calories: 357KCal (1495kJ)

    14% RDA
    18% RDA

    Protein: 14g

    11% RDA
    14% RDA

    Carbs: 62g

    20% RDA
    25% RDA

    Total Fat: 6g

    8% RDA
    9% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)3911495
    Energy (kCal)94357
    Protein (g)3.714.2
    Carbohydrate (g)1662
    of which Total Sugar (g)2.911.0
    Total fat (g)1.76.3
    of which Saturated Fat (g)0.31.1
    Dietary Fibre (g)2.28.5
    Total Sodium (mg)116442
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)117.6 mg12%
    Vitamin A (ug)392.2 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)3.7 mg21%
    Magnesium (mg)121.7 mg29%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.51 mg30%
    Folate (mcg)66.8 mcg17%
    Potassium (mg)724.6 mg36%
    Phosphorus (mg)285.6 mg23%
    EPA and DHA (mg)47.5 mg6%
  • Vegan Gluten-Free Superfood Pasta
    R80.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%
  • House Salad
    R100.00

    Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option.

    What does it pair well with?

    • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

    Why is it good for me?

    • High in protein, and low in sugar
    • Low glycemic load – provides sustained energy release
    • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
    • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

    Ingredients

    Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Nuts | Dairy

    What You're Getting

    Calories - 439KCal (1838kJ)

    18% RDA
    22% RDA

    Protein - 30g

    24% RDA
    30% RDA

    Carbs - 8g

    3% RDA
    3% RDA

    Total Fat - 32g

    38% RDA
    48% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)6321838
    Energy (kCal)151439
    Protein (g)10.430.2
    Carbohydrate (g)3.08.3
    of which Total Sugar (g)1.64.6
    Total fat (g)11.132.1
    of which Saturated Fat (g)2.16.2
    Dietary Fibre (g)1.13.1
    Total Sodium (mg)170493
    Cholesterol213.7621.4

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)205.0 mg20%
    Vitamin A (ug)355.3 ug39%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)26.1 mg26%
    Vitamin E (mg)12.3 mg82%
    Iron (mg)3.5 mg20%
    Magnesium (mg)59.8 mg14%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.58 mg34%
    Vitamin B12 (mcg)0.4 mcg16%
    Folate (mcg)74.5 mcg19%
    Potassium (mg)744.9 mg37%
    Phosphorus (mg)292.3 mg23%
    EPA and DHA (mg)792.5 mg93%
    Omega 6 (mg)8177.7 mg55%
  • Vegan House Salad
    R95.00

    Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

    Why is it good for me?

    • Low in sugar and low in saturated fat
    • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
    • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
    • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

    Ingredients

    Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

    ALLERGENS

    Chilli | Nuts | Gluten | Wheat | Soy

    What You're Getting

    Calories - 390KCal (1633kJ)

    16% RDA
    19% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 18g

    6% RDA
    7% RDA

    Total Fat - 31g

    38% RDA
    47% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5541633
    Energy (kCal)132390
    Protein (g)4.312.6
    Carbohydrate (g)617.7
    of which Total Sugar (g)1.95.6
    Total fat (g)10.731.4
    of which Saturated Fat (g)1.54.4
    Dietary Fibre (g)1.44.1
    Total Sodium (mg)159469
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)382.1 mg38%
    Vitamin A (ug)339.0 ug38%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)26.5 mg27%
    Vitamin E (mg)12.5 mg83%
    Iron (mg)7.1 mg39%
    Magnesium (mg)62.8 mg15%
    Zinc (mg)1.4 mg13%
    Vitamin B6 (mg)0.23 mg13%
    Vitamin B12 (mcg)0.5 mcg20%
    Folate (mcg)95.8 mcg24%
    Potassium (mg)644.6 mg32%
    Phosphorus (mg)159.1 mg13%
    EPA and DHA (mg)970.5 mg114%
    Omega 6 (mg)9827.6 mg66%

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