WHAT MAKES THIS MEAL SPECIAL?

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	806	1934
Energy (kCal)	193	462
Protein (g)	6.2	14.9
Carbohydrate (g)	22	52
of which Total Sugar (g)	5.6	13.4
Total fat (g)	8.3	19.9
of which Saturated Fat (g)	1.2	2.8
Dietary Fibre (g)	6.1	14.7
Total Sodium (mg)	204	490
Cholesterol	0.2	0.5

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	149.7 mg	15%
Vitamin A (ug)	230.4 ug	26%
Vitamin B5 (mg)	1.2 mg	23%
Vitamin C (mg)	16.8 mg	17%
Vitamin E (mg)	2.1 mg	14%
Iron (mg)	8.5 mg	47%
Magnesium (mg)	153.5 mg	37%
Zinc (mg)	2.9 mg	26%
Vitamin B6 (mg)	0.38 mg	23%
Folate (mcg)	245.8 mcg	61%
Potassium (mg)	1303.4 mg	65%
Phosphorus (mg)	476.3 mg	38%
EPA and DHA (mg)	540.1 mg	64%
Omega 6 (mg)	3855.9 mg	26%

Wraps

Classic Breakfast Wrap

R65.00

Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Breakfast or lunch

What does it pair well with?

Perfect on its own

Why is it good for me?

Source of protein, source of fibre and low in sugar
Moderate glycemic load – sustained energy release
462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

Ingredients

Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat

What You're Getting

Calories - 462KCal (1932kJ)

18% RDA

23% RDA

Protein - 21g

17% RDA

21% RDA

Carbs - 48g

15% RDA

19% RDA

Total Fat - 20g

24% RDA

30% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	840	1932
Energy (kCal)	201	462
Protein (g)	9.1	20.9
Carbohydrate (g)	21	48
of which Total Sugar (g)	2.0	4.6
Total fat (g)	8.6	19.9
of which Saturated Fat (g)	2.5	5.8
Dietary Fibre (g)	2.9	6.6
Total Sodium (mg)	327	751
Cholesterol	194.7	447.7

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	288.5 mg	29%
Vitamin A (ug)	391.9 ug	44%
Vitamin B5 (mg)	1.2 mg	23%
Vitamin C (mg)	21.8 mg	22%
Vitamin E (mg)	2.9 mg	20%
Iron (mg)	4.9 mg	27%
Magnesium (mg)	98.8 mg	24%
Zinc (mg)	2.9 mg	27%
Vitamin B6 (mg)	0.51 mg	30%
Vitamin B12 (mcg)	1.2 mcg	51%
Folate (mcg)	161.1 mcg	40%
Potassium (mg)	683.2 mg	34%
Phosphorus (mg)	499.4 mg	40%
EPA and DHA (mg)	130.4 mg	15%
Omega 6 (mg)	1527.2 mg	10%

Wraps

Classic Vegan Breakfast Wrap

R75.00

Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Breakfast or lunch

What does it pair well with?

Perfect on its own

Why is it good for me?

Source of protein, source of fibre, and low in sugar
Moderate glycemic load – steady energy releases
392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Soy

What You're Getting

Calories - 392KCal (1640kJ)

16% RDA

20% RDA

Protein - 16g

13% RDA

16% RDA

Carbs - 46g

15% RDA

18% RDA

Total Fat - 15g

18% RDA

22% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	781	1640
Energy (kCal)	187	392
Protein (g)	7.7	16.1
Carbohydrate (g)	22	46
of which Total Sugar (g)	2.5	5.2
Total fat (g)	7.0	14.7
of which Saturated Fat (g)	1.7	3.5
Dietary Fibre (g)	3.3	6.9
Total Sodium (mg)	299	628
Cholesterol	0.0	0.0

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	306.1 mg	31%
Vitamin A (ug)	247.5 ug	28%
Vitamin B5 (mg)	0.3 mg	6%
Vitamin C (mg)	23.7 mg	24%
Vitamin E (mg)	2.0 mg	13%
Iron (mg)	4.9 mg	27%
Magnesium (mg)	44.7 mg	11%
Zinc (mg)	1.0 mg	9%
Vitamin B6 (mg)	0.21 mg	12%
Folate (mcg)	44.7 mcg	11%
Potassium (mg)	468.9 mg	23%
Phosphorus (mg)	117.5 mg	9%
EPA and DHA (mg)	253.0 mg	30%
Omega 6 (mg)	1979.6 mg	13%

House Salad

R100.00

Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option.

What does it pair well with?

With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

Why is it good for me?

High in protein, and low in sugar
Low glycemic load – provides sustained energy release
439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

Ingredients

Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

ALLERGENS

Chilli | Nuts | Dairy

What You're Getting

Calories - 439KCal (1838kJ)

18% RDA

22% RDA

Protein - 30g

24% RDA

30% RDA

Carbs - 8g

3% RDA

Total Fat - 32g

38% RDA

48% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	632	1838
Energy (kCal)	151	439
Protein (g)	10.4	30.2
Carbohydrate (g)	3.0	8.3
of which Total Sugar (g)	1.6	4.6
Total fat (g)	11.1	32.1
of which Saturated Fat (g)	2.1	6.2
Dietary Fibre (g)	1.1	3.1
Total Sodium (mg)	170	493
Cholesterol	213.7	621.4

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	205.0 mg	20%
Vitamin A (ug)	355.3 ug	39%
Vitamin B5 (mg)	0.5 mg	10%
Vitamin C (mg)	26.1 mg	26%
Vitamin E (mg)	12.3 mg	82%
Iron (mg)	3.5 mg	20%
Magnesium (mg)	59.8 mg	14%
Zinc (mg)	1.6 mg	14%
Vitamin B6 (mg)	0.58 mg	34%
Vitamin B12 (mcg)	0.4 mcg	16%
Folate (mcg)	74.5 mcg	19%
Potassium (mg)	744.9 mg	37%
Phosphorus (mg)	292.3 mg	23%
EPA and DHA (mg)	792.5 mg	93%
Omega 6 (mg)	8177.7 mg	55%

Vegan House Salad

R95.00

Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option

What does it pair well with?

With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

Why is it good for me?

Low in sugar and low in saturated fat
Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

Ingredients

Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Nuts | Gluten | Wheat | Soy

What You're Getting

Calories - 390KCal (1633kJ)

16% RDA

19% RDA

Protein - 13g

10% RDA

13% RDA

Carbs - 18g

6% RDA

7% RDA

Total Fat - 31g

38% RDA

47% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	554	1633
Energy (kCal)	132	390
Protein (g)	4.3	12.6
Carbohydrate (g)	6	17.7
of which Total Sugar (g)	1.9	5.6
Total fat (g)	10.7	31.4
of which Saturated Fat (g)	1.5	4.4
Dietary Fibre (g)	1.4	4.1
Total Sodium (mg)	159	469
Cholesterol	0.0	0.0

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	382.1 mg	38%
Vitamin A (ug)	339.0 ug	38%
Vitamin B5 (mg)	0.4 mg	8%
Vitamin C (mg)	26.5 mg	27%
Vitamin E (mg)	12.5 mg	83%
Iron (mg)	7.1 mg	39%
Magnesium (mg)	62.8 mg	15%
Zinc (mg)	1.4 mg	13%
Vitamin B6 (mg)	0.23 mg	13%
Vitamin B12 (mcg)	0.5 mcg	20%
Folate (mcg)	95.8 mcg	24%
Potassium (mg)	644.6 mg	32%
Phosphorus (mg)	159.1 mg	13%
EPA and DHA (mg)	970.5 mg	114%
Omega 6 (mg)	9827.6 mg	66%

Mexican Salad

R100.00

Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option.

What does it pair well with?

Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

High in protein, and low in sugar
Low glycemic load – provides sustained energy release
439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease

Ingredients

Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame

What You're Getting

Calories - 403KCal (1687kJ)

16% RDA

20% RDA

Protein - 31g

25% RDA

31% RDA

Carbs - 18g

6% RDA

7% RDA

Total Fat - 22g

27% RDA

33% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	553	1687
Energy (kCal)	132	403
Protein (g)	10.1	30.9
Carbohydrate (g)	6	18.4
of which Total Sugar (g)	1.9	5.9
Total fat (g)	7.3	22.3
of which Saturated Fat (g)	1.8	5.4
Dietary Fibre (g)	1.8	5.6
Total Sodium (mg)	178	544
Cholesterol	19.9	60.6

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	177.8 mg	18%
Vitamin A (ug)	345.5 ug	38%
Vitamin B5 (mg)	0.7 mg	15%
Vitamin C (mg)	26.4 mg	26%
Vitamin E (mg)	3.5 mg	23%
Iron (mg)	4.1 mg	23%
Magnesium (mg)	78.5 mg	19%
Zinc (mg)	2.2 mg	20%
Vitamin B6 (mg)	0.69 mg	41%
Vitamin B12 (mcg)	0.4 mcg	17%
Folate (mcg)	141.0 mcg	35%
Potassium (mg)	841.1 mg	42%
Phosphorus (mg)	371.2 mg	30%
EPA and DHA (mg)	272.0 mg	32%
Omega 6 (mg)	1995.2 mg	13%

Vegan Mexican Salad

R95.00

Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option.

What does it pair well with?

Lower carb option - feel free to add your favourite 5-A-DAY treat.

Why is it good for me?

Low in sugar and low in saturated fat
Low glycemic load – keeps you fuller for longer
337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

Ingredients

Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 337KCal (1409kJ)

13% RDA

17% RDA

Protein - 14g

11% RDA

14% RDA

Carbs - 27g

9% RDA

11% RDA

Total Fat - 19g

23% RDA

29% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	476	1409
Energy (kCal)	114	337
Protein (g)	4.9	14.4
Carbohydrate (g)	9	27.2
of which Total Sugar (g)	2.2	6.4
Total fat (g)	6.5	19.2
of which Saturated Fat (g)	1.1	3.2
Dietary Fibre (g)	2.1	6.4
Total Sodium (mg)	205	605
Cholesterol	0.0	0.0

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	418.9 mg	42%
Vitamin A (ug)	333.5 ug	37%
Vitamin B5 (mg)	0.6 mg	13%
Vitamin C (mg)	26.9 mg	27%
Vitamin E (mg)	3.1 mg	21%
Iron (mg)	7.9 mg	44%
Magnesium (mg)	83.8 mg	20%
Zinc (mg)	1.9 mg	18%
Vitamin B6 (mg)	0.36 mg	21%
Vitamin B12 (mcg)	0.5 mcg	20%
Folate (mcg)	161.2 mcg	40%
Potassium (mg)	734.5 mg	37%
Phosphorus (mg)	255.1 mg	20%
EPA and DHA (mg)	430.6 mg	51%
Omega 6 (mg)	3299.9 mg	22%

Sides

Sweet Potato “Fries”

R30.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

High in fibre and low in sodium
Low glycemic load – keeps you fuller for longer
180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA

9% RDA

Protein - 2g

2% RDA

Carbs - 23g

7% RDA

9% RDA

Total Fat - 8g

10% RDA

12% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	1075	886
Energy (kCal)	257	211
Protein (g)	2.7	1.9
Carbohydrate (g)	33	27
of which Total Sugar (g)	5.5	4.4
Total fat (g)	11.5	9.2
of which Saturated Fat (g)	2.1	1.6
Dietary Fibre (g)	4.9	4
Total Sodium (mg)	58	46
Cholesterol	0.0	0.0

Those Hidden Gems