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Meals
Dietary Preference
Calories
  •
    Breakfast Burrito
    R65.00

    Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a high protein breakfast delight

     

    • Medium Glycaemic Load
    • High in Protein
    • High in Fibre
    • Low in Sugar
    • 1 Serving of Your five a day
    • Vegetarian

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunchtime option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Moderate glycemic load – steady energy release
    • 478kcal (about 24% of your required caloric intake) and 1 serving of your five-a-day
    • High in Folate, Potassium, Phosphorous, Vitamin B12, Iron, Magnesium, Zinc and Vitamin B6, Omega-3 and Calcium – important for heart-health; converting protein, carbs, and fats into energy; as well as general immune-health

    Ingredients

    Eggs; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Egg | Gluten | Wheat

    What You're Getting

    Calories - 478KCal (1998kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9291998
    Energy (kCal)222478
    Protein (g)10.221.9
    Carbohydrate (g)2248
    of which Total Sugar (g)3.37.0
    Total fat (g)9.420.2
    of which Saturated Fat (g)2.65.6
    Dietary Fibre (g)5.712.3
    Total Sodium (mg)361777
    Cholesterol170.4366.5

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)316.9 mg32%
    Vitamin A (ug)173.3 ug19%
    Vitamin B5 (mg)1.2 mcg25%
    Vitamin C (mg)28.1 mcg28%
    Vitamin E (mg)2.5 mcg17%
    Iron (mg)8.3 mcg46%
    Magnesium (mg)152.4 mcg36%
    Zinc (mg)3.6 mcg33%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)285.3 mcg71%
    Potassium (mg)1080.3 mcg54%
    Phosphorus (mg)658.9 mcg53%
    EPA and DHA (mg)310.8 mcg37%
    Omega 6 (mg)2331.1 mcg16%
  •
    Vegan Breakfast Burrito
    R70.00

    Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a vegan breakfast delight

     

    • Medium Glycaemic Load
    • High in Fibre
    • Low in Sugar
    • 1 Serving of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect breakfast or lunch option (we encourage breaking the rules!)

    What does it pair well with?

    • Great on its own – can be eaten easily on the go

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – steady energy release
    • 459kcal (about 23% of your energy requirements) and 1 serving of your five-a-day
    • High in Folate, Omega-3, Iron, Potassium, Calcium, Vitamin B12, Phosphorous, Magnesium and Zinc - important for heart-health, red blood cell formation, maintaining healthy bones, and boosting your overall immunity

    Ingredients

    Tofu; Wholegrain Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Soy

    What You're Getting

    Calories - 459KCal (1920kJ)

    18% RDA
    23% RDA

    Protein - 20g

    16% RDA
    20% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7681920
    Energy (kCal)184459
    Protein (g)8.220.4
    Carbohydrate (g)1948
    of which Total Sugar (g)3.69.1
    Total fat (g)7.218.0
    of which Saturated Fat (g)1.63.9
    Dietary Fibre (g)5.614.1
    Total Sodium (mg)284710
    Cholesterol0.10.3

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)523.3 mg52%
    Vitamin B5 (mg)0.7 mg13%
    Vitamin C (mg)28.2 mg28%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)11.1 mg62%
    Magnesium (mg)176.8 mg42%
    Zinc (mg)3.8 mg34%
    Vitamin B6 (mg)0.54 mg32%
    Vitamin B12 (mcg)1.0 mcg41%
    Folate (mcg)318.0 mcg79%
    Potassium (mg)1154.8 mg58%
    Phosphorus (mg)596.6 mg48%
    EPA and DHA (mg)562.0 mg66%
    Omega 6 (mg)3773.8 mg25%
  •
    Classic Breakfast Wrap
    R65.00

    Our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    • Medium Glycaemic Load
    • Source of Protein
    • Source of Fiber
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegetarian

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre and low in sugar
    • Moderate glycemic load – sustained energy release
    • 462kcal (about 23% of your daily energy requirements) and 2 servings of your five-a-day
    • High in Vitamin B12, Folate, Phosphorous and Vitamin A – assists in maintaining healthy nerves and cell functioning, and converting macronutrients into energy

    Ingredients

    Eggs; Wholegrain Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 462KCal (1932kJ)

    18% RDA
    23% RDA

    Protein - 21g

    17% RDA
    21% RDA

    Carbs - 48g

    15% RDA
    19% RDA

    Total Fat - 20g

    24% RDA
    30% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8401932
    Energy (kCal)201462
    Protein (g)9.120.9
    Carbohydrate (g)2148
    of which Total Sugar (g)2.04.6
    Total fat (g)8.619.9
    of which Saturated Fat (g)2.55.8
    Dietary Fibre (g)2.96.6
    Total Sodium (mg)327751
    Cholesterol194.7447.7

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)288.5 mg29%
    Vitamin A (ug)391.9 ug44%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)21.8 mg22%
    Vitamin E (mg)2.9 mg20%
    Iron (mg)4.9 mg27%
    Magnesium (mg)98.8 mg24%
    Zinc (mg)2.9 mg27%
    Vitamin B6 (mg)0.51 mg30%
    Vitamin B12 (mcg)1.2 mcg51%
    Folate (mcg)161.1 mcg40%
    Potassium (mg)683.2 mg34%
    Phosphorus (mg)499.4 mg40%
    EPA and DHA (mg)130.4 mg15%
    Omega 6 (mg)1527.2 mg10%
  •
    Classic Vegan Breakfast Wrap
    R70.00

    Our signature Tofu Scramble, 5-A-DAY Secret Veg Sauce, and fresh rocket – 2 servings of your five-a-day

     

    • Medium Glycaemic Load
    • Source of Protein
    • Source of Fiber
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast or lunch

    What does it pair well with?

    • Perfect on its own

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 392kcal (roughly 20% of your daily energy requirement) and 2 servings of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Wholegrain Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Soy

    What You're Getting

    Calories - 392KCal (1640kJ)

    16% RDA
    20% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 15g

    18% RDA
    22% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7811640
    Energy (kCal)187392
    Protein (g)7.716.1
    Carbohydrate (g)2246
    of which Total Sugar (g)2.55.2
    Total fat (g)7.014.7
    of which Saturated Fat (g)1.73.5
    Dietary Fibre (g)3.36.9
    Total Sodium (mg)299628
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)306.1 mg31%
    Vitamin A (ug)247.5 ug28%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)2.0 mg13%
    Iron (mg)4.9 mg27%
    Magnesium (mg)44.7 mg11%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.21 mg12%
    Folate (mcg)44.7 mcg11%
    Potassium (mg)468.9 mg23%
    Phosphorus (mg)117.5 mg9%
    EPA and DHA (mg)253.0 mg30%
    Omega 6 (mg)1979.6 mg13%
  •
    Classic "Fried" Chicken Wrap
    R65.00

    Our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avocado, shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo – fast food reinvented the 5-A-DAY way

     

    • High in Protein
    • Source of Fiber
    • Low in Sugar
    • Half Serving of Your five a day

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with a superfood side salad you get 31% of your daily vitamin C intake with a side Superfood Salad

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 486kcal (around 24% of your daily energy requirement) and ½ a serving of your five-a-day
    • High in Folate, Vitamin B6, and Phosphorous – important for bone health, nervous system function, and the formation of new tissues and proteins

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Wholegrain Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

    ALLERGENS

    Egg | Gluten | Wheat

    What You're Getting

    Calories - 486KCal (2034kJ)

    19% RDA
    24% RDA

    Protein - 22g

    17% RDA
    22% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 23g

    28% RDA
    35% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9332034
    Energy (kCal)223486
    Protein (g)10.021.9
    Carbohydrate (g)2146
    of which Total Sugar (g)2.14.6
    Total fat (g)10.623.2
    of which Saturated Fat (g)2.24.9
    Dietary Fibre (g)2.55.5
    Total Sodium (mg)322701
    Cholesterol28.562.2

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)201.1 mg20%
    Vitamin A (ug)67.5 ug7%
    Vitamin B5 (mg)0.5 mg9%
    Vitamin C (mg)6.3 mg6%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.2 mg23%
    Magnesium (mg)97.9 mg23%
    Zinc (mg)2.3 mg21%
    Vitamin B6 (mg)0.57 mg34%
    Vitamin B12 (mcg)0.2 mcg10%
    Folate (mcg)137.4 mcg34%
    Potassium (mg)523.2 mg26%
    Phosphorus (mg)384.1 mg31%
    EPA and DHA (mg)181.3 mg21%
    Omega 6 (mg)1682.2 mg11%
  •
    Mediterranean Chicken Wrap
    R80.00

    Jam-packed with fresh ingredients, our high-protein Mediterranean wrap is high in Folate, Vitamin B6, Phosphorous and Potassium

     

    • Medium Glycaemic Load
    • High in Protein
    • Source of Fiber
    • Low in Sugar
    • Half Serving of Your five a day

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 1 and a ½ servings of your five-a-day

    Why is it good for me?

    • High and protein, source of fibre, and low in sugar
    • Moderate glycemic load – sustained energy release
    • 436 kcal (about 22% of your daily calorie intake) and ½ a serving of your five-a-day.
    • High in vital vitamins and minerals that assist in maintaining strong bones, general cell function and converting food into energy

    Ingredients

    Skinless Chicken Breast; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat

    What You're Getting

    Calories - 436KCal (1825kJ)

    17% RDA
    22% RDA

    Protein - 24g

    19% RDA
    24% RDA

    Carbs - 44g

    14% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    26% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7771825
    Energy (kCal)186436
    Protein (g)10.123.7
    Carbohydrate (g)1944.3
    of which Total Sugar (g)0.30.6
    Total fat (g)7.517.5
    of which Saturated Fat (g)1.74.0
    Dietary Fibre (g)3.27.4
    Total Sodium (mg)340800
    Cholesterol14.935.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)236.2 mg24%
    Vitamin A (ug)102.0 ug11%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin C (mg)9.9 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.7 mg26%
    Magnesium (mg)114.3 mg27%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.60 mg36%
    Vitamin B12 (mcg)0.2 mcg7%
    Folate (mcg)160.0 mcg40%
    Potassium (mg)643.7 mg32%
    Phosphorus (mg)440.4 mg35%
    EPA and DHA (mg)211.9 mg25%
    Omega 6 (mg)2262.5 mg15%
  •
    Vegan Mediterranean Wrap
    R80.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing vegan alternative

     

    • Medium Glycaemic Load
    • Source of Fiber
    • Low in Sugar
    • 1 Serving of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw you get 42% of your daily Vitamin C intake and 2 servings of your five-a-day.

    Why is it good for me?

    • Source of protein, source of fibre, and low in sugar
    • Moderate glycemic load – steady energy releases
    • 395kcal (roughly 20% of your daily calorie intake) and 1 and a ½ servings of your five-a-day
    • High in Folate, Potassium and Phosphorous - assists in red blood cell formation and healthy cell growth

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 395KCal (1652kJ)

    16% RDA
    20% RDA

    Protein - 11g

    9% RDA
    11% RDA

    Carbs - 46g

    15% RDA
    18% RDA

    Total Fat - 18g

    21% RDA
    27% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7511652
    Energy (kCal)179395
    Protein (g)5.111.3
    Carbohydrate (g)2146.0
    of which Total Sugar (g)0.91.9
    Total fat (g)8.117.9
    of which Saturated Fat (g)1.73.8
    Dietary Fibre (g)3.98.6
    Total Sodium (mg)371817
    Cholesterol0.10.2

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)239.1 mg24%
    Vitamin A (ug)98.8 ug11%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)10.0 mg10%
    Vitamin E (mg)2.7 mg18%
    Iron (mg)4.5 mg25%
    Magnesium (mg)108.5 mg26%
    Zinc (mg)2.6 mg23%
    Vitamin B6 (mg)0.42 mg25%
    Folate (mcg)169.1 mcg42%
    Potassium (mg)812.1 mg41%
    Phosphorus (mg)424.5 mg34%
    EPA and DHA (mg)197.6 mg23%
    Omega 6 (mg)2249.8 mg15%

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