• Sort by
Close
CLICK HERE TO FIND YOUR PERFECT MEAL
Meals
Dietary Preference
Calories
  • Breakfast Burrito (LC)
    R50.00

    Perfectly scrambled eggs, fresh salsa and our spiced black bean and red pepper mix – a calorie-controlled high protein breakfast delight

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Great breakfast, lunch, or supper option (we encourage breaking the rules!)

    What does it pair well with?

    • Lower carb and glycemic load – feel free to add your favourite 5-A-DAY treat

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • 269kcal (around 13% of your daily energy requirements) and ½ a serving of your five-a-day
    • High in Folate, and a source of other vital micronutrients such as Vitamin C – vital for strengthening your immune system and fighting off infections

    Ingredients

    Eggs; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 269KCal (1125kJ)

    11% RDA
    13% RDA

    Protein - 15g

    12% RDA
    15% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 13g

    17% RDA
    21% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7761125
    Energy (kCal)185269
    Protein (g)10.315.0
    Carbohydrate (g)1116
    of which Total Sugar (g)2.53.6
    Total fat (g)9.613.9
    of which Saturated Fat (g)2.74.0
    Dietary Fibre (g)9.013.1
    Total Sodium (mg)428620
    Cholesterol154.4223.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)179.0 mg18%
    Vitamin A (ug)111.9 ug12%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)16.0 mg16%
    Vitamin E (mg)1.6 mg11%
    Iron (mg)4.5 mg25%
    Magnesium (mg)83.0 mg20%
    Zinc (mg)2.0 mg19%
    Vitamin B6 (mg)0.31 mg18%
    Vitamin B12 (mcg)0.6 mcg25%
    Folate (mcg)157.1 mcg39%
    Potassium (mg)597.8 mg30%
    Phosphorus (mg)369.4 mg30%
    EPA and DHA (mg)182.6 mg21%
    Omega 6 (mg)1469.8 mg10%
  • Vegan Breakfast Burrito (LC)
    R55.00

    Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Great breakfast, lunch or supper option (we encourage breaking the rules!)

    What does it pair well with?

    • Lower calorie option – feel free to add your favourite 5-A-DAY treat

    Why is it good for me?

    • Source of protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and energy crashes
    • 249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
    • High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

    Ingredients

    Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 249KCal (1043kJ)

    10% RDA
    12% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 12g

    15% RDA
    18% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)6731043
    Energy (kCal)161249
    Protein (g)8.513.1
    Carbohydrate (g)1016
    of which Total Sugar (g)3.04.7
    Total fat (g)7.912.2
    of which Saturated Fat (g)1.92.9
    Dietary Fibre (g)9.014.0
    Total Sodium (mg)350542
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)276.9 mg28%
    Vitamin B5 (mg)0.3 mg7%
    Vitamin C (mg)16.1 mg16%
    Vitamin E (mg)1.3 mg9%
    Iron (mg)5.8 mg32%
    Magnesium (mg)94.0 mg22%
    Zinc (mg)2.0 mg18%
    Vitamin B6 (mg)0.30 mg17%
    Vitamin B12 (mcg)0.5 mcg20%
    Folate (mcg)169.9 mcg42%
    Potassium (mg)621.8 mg31%
    Phosphorus (mg)319.2 mg26%
    EPA and DHA (mg)312.6 mg37%
    Omega 6 (mg)2190.9 mg15%
  • Classic Breakfast Wrap (LC)
    R50.00

    A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast, lunch or supper (we encourage breaking the rules)

    What does it pair well with?

    • Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load - sustained energy-release and controlled blood sugar levels
    • 252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

    ALLERGENS

    Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 252KCal (1053kJ)

    10% RDA
    13% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 15g

    5% RDA
    6% RDA

    Total Fat - 14g

    16% RDA
    20% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8701053
    Energy (kCal)208252
    Protein (g)10.913.2
    Carbohydrate (g)1215
    of which Total Sugar (g)1.92.3
    Total fat (g)11.213.6
    of which Saturated Fat (g)3.23.9
    Dietary Fibre (g)8.310.1
    Total Sodium (mg)346419
    Cholesterol185.0223.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)160.8 mg16%
    Vitamin A (ug)212.8 ug24%
    Vitamin B5 (mg)0.6 mg12%
    Vitamin C (mg)11.8 mg12%
    Vitamin E (mg)1.8 mg12%
    Iron (mg)2.7 mg15%
    Magnesium (mg)53.7 mg13%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.28 mg16%
    Vitamin B12 (mcg)0.6 mcg25%
    Folate (mcg)94.0 mcg24%
    Potassium (mg)377.0 mg19%
    Phosphorus (mg)269.0 mg22%
    EPA and DHA (mg)80.6 mg9%
    Omega 6 (mg)958.9 mg6%
  • Vegan Breakfast Wrap (LC)
    R50.00

    A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Breakfast, lunch or supper

    What does it pair well with?

    • Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy spikes and crashes
    • 224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
    • Source of 6 immune-boosting vitamins and minerals

    Ingredients

    Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

    ALLERGENS

    Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 224KCal (936kJ)

    9% RDA
    11% RDA

    Protein - 12g

    9% RDA
    12% RDA

    Carbs - 14g

    5% RDA
    6% RDA

    Total Fat - 11g

    13% RDA
    16% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)780936
    Energy (kCal)186224
    Protein (g)9.711.7
    Carbohydrate (g)1214
    of which Total Sugar (g)2.22.6
    Total fat (g)9.411.3
    of which Saturated Fat (g)2.42.8
    Dietary Fibre (g)8.610.3
    Total Sodium (mg)298358
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)280.7 mg28%
    Vitamin A (ug)125.3 ug14%
    Vitamin C (mg)12.0 mg12%
    Vitamin E (mg)1.4 mg9%
    Iron (mg)3.9 mg22%
    Magnesium (mg)58.7 mg14%
    Zinc (mg)1.3 mg12%
    Vitamin B6 (mg)0.23 mg13%
    Folate (mcg)79.0 mcg20%
    Potassium (mg)349.8 mg17%
    Phosphorus (mg)205.9 mg16%
    EPA and DHA (mg)164.4 mg19%
    Omega 6 (mg)1352.2 mg9%
  • Classic "Fried" Chicken Wrap (LC)
    R50.00

    A lower-calorie and carb version of our signature 5-A-DAY “Fried” Chicken strips enrobed in crushed avo (seasonal), shredded spinach, baby tomatoes and our 5-A-DAY date and mustard mayo

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Add 1 serving of your five-a-day and 25% of your daily vitamin C intake with a side Superfood Salad

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and unwanted energy crashes
    • 313kcal (roughly 16% of your daily energy requirement) and ½ a serving of your five-a-day
    • Source of Vitamin B6, Folate, Phosphorous, Omega-3 and Potassium – important for bone health, nervous system function, and the formation of new tissues and proteins

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Low-carb Wrap; Date & Mustard Mayo (Reduced Oil Mayonnaise; Dates; Dijon Mustard; Spices); Avocado, Tomato; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach; Lemon Juice

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 313KCal (1312kJ)

    12% RDA
    16% RDA

    Protein - 16g

    13% RDA
    16% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 19g

    22% RDA
    28% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9051312
    Energy (kCal)216313
    Protein (g)11.316.4
    Carbohydrate (g)1116
    of which Total Sugar (g)2.53.6
    Total fat (g)12.918.6
    of which Saturated Fat (g)2.73.9
    Dietary Fibre (g)6.79.7
    Total Sodium (mg)317460
    Cholesterol28.741.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)116.5 mg12%
    Vitamin B5 (mg)0.3 mg5%
    Vitamin E (mg)1.7 mg11%
    Iron (mg)2.6 mg15%
    Magnesium (mg)60.3 mg14%
    Zinc (mg)1.37 mg12%
    Vitamin B6 (mg)0.35 mg21%
    Vitamin B12 (mcg)0.2 mcg6%
    Folate (mcg)77.6 mcg19%
    Potassium (mg)309.6 mg15%
    Phosphorus (mg)231.1 mg18%
    EPA and DHA (mg)141.6 mg17%
    Omega 6 (mg)1363.3 mg9%
  • Mediterranean Chicken Wrap (LC)
    R60.00

    Jam-packed with fresh ingredients, our lower-carb Mediterranean wrap is high in protein and fibre, and provides you with half a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our “Fried” Sweet Potato chips you get 100% of your daily Vitamin A intake and 2 and a ½ servings of your five-a-day

    Why is it good for me?

    • High in protein, high in fibre, and low in sugar
    • Low glycemic load – no blood sugar spikes and energy crashes
    • 272kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
    • Source of 8 immune-boosting minerals and vitamins

    Ingredients

    Skinless Chicken Breast; Low-carb Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 272KCal (1139kJ)

    11% RDA
    14% RDA

    Protein - 18g

    14% RDA
    18% RDA

    Carbs - 15g

    5% RDA
    6% RDA

    Total Fat - 14g

    17% RDA
    21% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7351139
    Energy (kCal)176272
    Protein (g)11.417.7
    Carbohydrate (g)1014.9
    of which Total Sugar (g)0.20.4
    Total fat (g)9.014.0
    of which Saturated Fat (g)2.13.3
    Dietary Fibre (g)7.311.3
    Total Sodium (mg)363563
    Cholesterol15.023.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)140.1 mg14%
    Vitamin A (ug)55.9 ug6%
    Vitamin C (mg)5.4 mg5%
    Vitamin E (mg)1.9 mg12%
    Iron (mg)3.0 mg17%
    Magnesium (mg)70.5 mg17%
    Zinc (mg)1.7 mg15%
    Vitamin B6 (mg)0.38 mg22%
    Vitamin B12 (mcg)0.1 mcg4%
    Folate (mcg)91.6 mcg23%
    Potassium (mg)390.2 mg20%
    Phosphorus (mg)269.2 mg22%
    EPA and DHA (mg)141.8 mg17%
    Omega 6 (mg)1595.6 mg11%
  • Vegan Mediterranean Wrap (LC)
    R60.00

    Spiced and grilled mushrooms, fresh baby spinach, rocket, red onion and baby tomatoes, smothered in creamy hummus – a satisfying and nourishing lower-carb vegan alternative

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our “Fried” Sweet Potato chips you get an energy-sustaining meal providing 100% of your required Vitamin A intake and 3 servings of your five-a-day

    Why is it good for me?

    • Source of protein, high in fibre and low in sugar
    • Low glycemic load – no energy slumps
    • 237kcal (around 12% of your daily calorie intake) and 1 serving of your five-a-day
    • Source of 7 immune-boosting vitamins and minerals

    Ingredients

    Mushroom; Wholegrain Wrap; Hummus; Tomato; Baby Spinach; Red Onion; Rocket; Olives; Olive Oil; Reduced Oil Mayonnaise; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 237KCal (990kJ)

    9% RDA
    12% RDA

    Protein - 9g

    7% RDA
    9% RDA

    Carbs - 16g

    5% RDA
    6% RDA

    Total Fat - 14g

    16% RDA
    20% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)762990
    Energy (kCal)182237
    Protein (g)7.29.3
    Carbohydrate (g)1215.8
    of which Total Sugar (g)1.01.2
    Total fat (g)10.413.5
    of which Saturated Fat (g)2.43.1
    Dietary Fibre (g)9.111.8
    Total Sodium (mg)386502
    Cholesterol0.10.1

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)139.1 mg14%
    Vitamin A (ug)53.2 ug6%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)5.4 mg5%
    Vitamin E (mg)1.8 mg12%
    Iron (mg)2.8 mg15%
    Magnesium (mg)66.5 mg16%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.26 mg15%
    Folate (mcg)97.7 mcg24%
    Potassium (mg)502.2 mg25%
    Phosphorus (mg)258.5 mg21%
    EPA and DHA (mg)130.9 mg15%
    Omega 6 (mg)1569.0 mg10%

No products were found matching your selection.

Navigation

Recently Viewed

Close

Great to see you here !

A password will be sent to your email address.

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Already got an account?

Close

Meals