WHAT MAKES THIS MEAL SPECIAL?

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	776	1125
Energy (kCal)	185	269
Protein (g)	10.3	15.0
Carbohydrate (g)	11	16
of which Total Sugar (g)	2.5	3.6
Total fat (g)	9.6	13.9
of which Saturated Fat (g)	2.7	4.0
Dietary Fibre (g)	9.0	13.1
Total Sodium (mg)	428	620
Cholesterol	154.4	223.9

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	179.0 mg	18%
Vitamin A (ug)	111.9 ug	12%
Vitamin B5 (mg)	0.7 mg	15%
Vitamin C (mg)	16.0 mg	16%
Vitamin E (mg)	1.6 mg	11%
Iron (mg)	4.5 mg	25%
Magnesium (mg)	83.0 mg	20%
Zinc (mg)	2.0 mg	19%
Vitamin B6 (mg)	0.31 mg	18%
Vitamin B12 (mcg)	0.6 mcg	25%
Folate (mcg)	157.1 mcg	39%
Potassium (mg)	597.8 mg	30%
Phosphorus (mg)	369.4 mg	30%
EPA and DHA (mg)	182.6 mg	21%
Omega 6 (mg)	1469.8 mg	10%

Vegan Breakfast Burrito (LC)

R55.00

Scrambled tofu, fresh salsa and our spiced black bean and red pepper mix – a portion-controlled vegan breakfast delight that’s also a source of protein

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Great breakfast, lunch or supper option (we encourage breaking the rules!)

What does it pair well with?

Lower calorie option – feel free to add your favourite 5-A-DAY treat

Why is it good for me?

Source of protein, high in fibre, and low in sugar
Low glycemic load – no blood sugar spikes and energy crashes
249kcal (roughly 12% of your energy requirements) and ½ a serving of your five-a-day
High in Folate, Omega-3, Iron and Potassium – important for heart-health, and vital for strengthening your immune system and fighting off infections

Ingredients

Tofu; Low-carb Wrap; Black Beans; Red Pepper; Tomato; Red Onion; Olive Oil; Reduced Oil Mayonnaise; Baby Spinach; Lemon Juice; Nutritional Yeast; Herbs; Spices; Salt

ALLERGENS

Chilli | Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 249KCal (1043kJ)

10% RDA

12% RDA

Protein - 13g

10% RDA

13% RDA

Carbs - 16g

5% RDA

6% RDA

Total Fat - 12g

15% RDA

18% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	673	1043
Energy (kCal)	161	249
Protein (g)	8.5	13.1
Carbohydrate (g)	10	16
of which Total Sugar (g)	3.0	4.7
Total fat (g)	7.9	12.2
of which Saturated Fat (g)	1.9	2.9
Dietary Fibre (g)	9.0	14.0
Total Sodium (mg)	350	542
Cholesterol	0.1	0.2

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	276.9 mg	28%
Vitamin B5 (mg)	0.3 mg	7%
Vitamin C (mg)	16.1 mg	16%
Vitamin E (mg)	1.3 mg	9%
Iron (mg)	5.8 mg	32%
Magnesium (mg)	94.0 mg	22%
Zinc (mg)	2.0 mg	18%
Vitamin B6 (mg)	0.30 mg	17%
Vitamin B12 (mcg)	0.5 mcg	20%
Folate (mcg)	169.9 mcg	42%
Potassium (mg)	621.8 mg	31%
Phosphorus (mg)	319.2 mg	26%
EPA and DHA (mg)	312.6 mg	37%
Omega 6 (mg)	2190.9 mg	15%

Classic Breakfast Wrap (LC)

R50.00

A lighter version of our signature 5-A-DAY Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Breakfast, lunch or supper (we encourage breaking the rules)

What does it pair well with?

Add a blueberry muffin for an energy-sustaining breakfast combo that gives you 1 of your five-a-day

Why is it good for me?

High in protein, high in fibre, and low in sugar
Low glycemic load - sustained energy-release and controlled blood sugar levels
252kcal (around 13% of your daily energy intake) and 1 serving of your five-a-day
Source of 6 immune-boosting vitamins and minerals

Ingredients

Eggs; Low-carb Wrap; 5-A-Day Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Salt

ALLERGENS

Egg | Gluten | Wheat | Sesame

What You're Getting

Calories - 252KCal (1053kJ)

10% RDA

13% RDA

Protein - 13g

10% RDA

13% RDA

Carbs - 15g

5% RDA

6% RDA

Total Fat - 14g

16% RDA

20% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	870	1053
Energy (kCal)	208	252
Protein (g)	10.9	13.2
Carbohydrate (g)	12	15
of which Total Sugar (g)	1.9	2.3
Total fat (g)	11.2	13.6
of which Saturated Fat (g)	3.2	3.9
Dietary Fibre (g)	8.3	10.1
Total Sodium (mg)	346	419
Cholesterol	185.0	223.9

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	160.8 mg	16%
Vitamin A (ug)	212.8 ug	24%
Vitamin B5 (mg)	0.6 mg	12%
Vitamin C (mg)	11.8 mg	12%
Vitamin E (mg)	1.8 mg	12%
Iron (mg)	2.7 mg	15%
Magnesium (mg)	53.7 mg	13%
Zinc (mg)	1.6 mg	14%
Vitamin B6 (mg)	0.28 mg	16%
Vitamin B12 (mcg)	0.6 mcg	25%
Folate (mcg)	94.0 mcg	24%
Potassium (mg)	377.0 mg	19%
Phosphorus (mg)	269.0 mg	22%
EPA and DHA (mg)	80.6 mg	9%
Omega 6 (mg)	958.9 mg	6%

Vegan Breakfast Wrap (LC)

R50.00

A lighter (Vegan) version of our signature Tofu Scramble, Secret Veg Sauce, and fresh rocket – start your day the 5-A-DAY way

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Breakfast, lunch or supper

What does it pair well with?

Add a blueberry muffin for an energy-sustaining (426kcal) breakfast combo that gives you 1 serving of your five-a-day

Why is it good for me?

Source of protein, high in fibre and low in sugar
Low glycemic load – no energy spikes and crashes
224kcal (around 11% of your daily energy intake) and 1 a serving of your five-a-day
Source of 6 immune-boosting vitamins and minerals

Ingredients

Tofu; Low-carb Wrap; 5-A-DAY Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Peas; Baby Spinach; Olive Oil; Nutritional Yeast; Spices; Salt

ALLERGENS

Gluten | Wheat | Sesame | Soy

What You're Getting

Calories - 224KCal (936kJ)

9% RDA

11% RDA

Protein - 12g

9% RDA

12% RDA

Carbs - 14g

5% RDA

6% RDA

Total Fat - 11g

13% RDA

16% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	780	936
Energy (kCal)	186	224
Protein (g)	9.7	11.7
Carbohydrate (g)	12	14
of which Total Sugar (g)	2.2	2.6
Total fat (g)	9.4	11.3
of which Saturated Fat (g)	2.4	2.8
Dietary Fibre (g)	8.6	10.3
Total Sodium (mg)	298	358
Cholesterol	0.0	0.0

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	280.7 mg	28%
Vitamin A (ug)	125.3 ug	14%
Vitamin C (mg)	12.0 mg	12%
Vitamin E (mg)	1.4 mg	9%
Iron (mg)	3.9 mg	22%
Magnesium (mg)	58.7 mg	14%
Zinc (mg)	1.3 mg	12%
Vitamin B6 (mg)	0.23 mg	13%
Folate (mcg)	79.0 mcg	20%
Potassium (mg)	349.8 mg	17%
Phosphorus (mg)	205.9 mg	16%
EPA and DHA (mg)	164.4 mg	19%
Omega 6 (mg)	1352.2 mg	9%