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Meals
Dietary Preference
Calories
  • Superfood Slaw
    R25.00

    Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pairs well with your favourite burger or wrap

    Why is it good for me?

    • Source of fibre, low in sodium, and low in sugar
    • Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
    • 61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
    • High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

    ALLERGENS

    Nuts

    What You're Getting

    Calories - 61KCal (255kJ)

    2% RDA
    3% RDA

    Protein - 2g

    2% RDA
    2% RDA

    Carbs - 5g

    2% RDA
    2% RDA

    Total Fat - 3g

    3% RDA
    4% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)492255
    Energy (kCal)11861
    Protein (g)4.02.1
    Carbohydrate (g)105.1
    of which Total Sugar (g)4.92.6
    Total fat (g)5.52.9
    of which Saturated Fat (g)0.40.2
    Dietary Fibre (g)3.41.7
    Total Sodium (mg)4624
    Cholesterol0.30.1

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)31.6 mg32%
    Vitamin E (mg)1.2 mg8%
    Folate (mcg)24.1 mcg6%
    Potassium (mg)147.4 mg7%
    EPA and DHA (mg)94.8 mg11%
    Omega 6 (mg)1111.2 mg7%
  • Sweet Potato “Fries”
    R30.00

    Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pair with any low glycemic load meal – such as you favourite lower-carb wrap

    Why is it good for me?

    • High in fibre and low in sodium
    • Low glycemic load – keeps you fuller for longer
    • 180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
    • Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

    Ingredients

    Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

    ALLERGENS

    Chilli

    What You're Getting

    Calories - 180KCal (752kJ)

    7% RDA
    9% RDA

    Protein - 2g

    2% RDA
    2% RDA

    Carbs - 23g

    7% RDA
    9% RDA

    Total Fat - 8g

    10% RDA
    12% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1075886
    Energy (kCal)257211
    Protein (g)2.71.9
    Carbohydrate (g)3327
    of which Total Sugar (g)5.54.4
    Total fat (g)11.59.2
    of which Saturated Fat (g)2.11.6
    Dietary Fibre (g)4.94
    Total Sodium (mg)5846
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)50.2 mg5%
    Vitamin A (ug)987.5 ug110%
    Vitamin B5 (mg)0.8 mg16%
    Vitamin E (mg)1.1 mg8%
    Iron (mg)1.0 mg6%
    Magnesium (mg)39.6 mg9%
    Vitamin B6 (mg)0.30 mg18%
    Potassium (mg)527.1 mg26%
    Phosphorus (mg)74.3 mg6%
    EPA and DHA (mg)50.4 mg6%
  • Superfood Side Salad
    R30.00

    Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Pair with any meal

    Why is it good for me?

    • Source of fibre, very low in sodium, and low in sugar
    • Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
    • 127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
    • Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

    Ingredients

    Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

    ALLERGENS

    NA

    What You're Getting

    Calories - 127KCal (533kJ)

    5% RDA
    6% RDA

    Protein - 1g

    1% RDA
    1% RDA

    Carbs - 3g

    1% RDA
    1% RDA

    Total Fat - 12g

    15% RDA
    18% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)575533
    Energy (kCal)138127
    Protein (g)1.31.2
    Carbohydrate (g)33.2
    of which Total Sugar (g)1.91.8
    Total fat (g)13.412.4
    of which Saturated Fat (g)2.32.2
    Dietary Fibre (g)2.52.3
    Total Sodium (mg)1817
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin A (ug)113.7 ug13%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)13.9 mg14%
    Vitamin E (mg)1.9 mg13%
    Iron (mg)1.2 mg6%
    Magnesium (mg)25.5 mg6%
    Zinc (mg)0.5 mg5%
    Vitamin B6 (mg)0.14 mg8%
    Folate (mcg)68.3 mcg17%
    Potassium (mg)362.4 mg18%
    Phosphorus (mg)58.8 mg5%
    EPA and DHA (mg)98.1 mg12%
    Omega 6 (mg)1361.6 mg9%

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