R25.00

Crunchy, tangy, and well-balanced – our nutrient-crammed Superfood Slaw is high in Vitamin C and provides ½ a serving of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Pairs well with your favourite burger or wrap

Why is it good for me?

Source of fibre, low in sodium, and low in sugar
Low glycemic load – provides sustained energy when combined with any low or moderate glycemic load meal
61kcal (around 3% of your daily calorie intake) and ½ a serving of your five-a-day
High in Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs

ALLERGENS

Nuts

What You're Getting

Calories - 61KCal (255kJ)

2% RDA

3% RDA

Protein - 2g

2% RDA

Carbs - 5g

2% RDA

Total Fat - 3g

3% RDA

4% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	492	255
Energy (kCal)	118	61
Protein (g)	4.0	2.1
Carbohydrate (g)	10	5.1
of which Total Sugar (g)	4.9	2.6
Total fat (g)	5.5	2.9
of which Saturated Fat (g)	0.4	0.2
Dietary Fibre (g)	3.4	1.7
Total Sodium (mg)	46	24
Cholesterol	0.3	0.1

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Vitamin B5 (mg)	0.2 mg	5%
Vitamin C (mg)	31.6 mg	32%
Vitamin E (mg)	1.2 mg	8%
Folate (mcg)	24.1 mcg	6%
Potassium (mg)	147.4 mg	7%
EPA and DHA (mg)	94.8 mg	11%
Omega 6 (mg)	1111.2 mg	7%

Sides

Sweet Potato “Fries”

R30.00

Hand-cut sweet potatoes, coated in our paprika spice mix and fresh rosemary, and air fried to perfection – 2 servings of your five-a-day and over 100% of your daily Vitamin A requirements

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Pair with any low glycemic load meal – such as you favourite lower-carb wrap

Why is it good for me?

High in fibre and low in sodium
Low glycemic load – keeps you fuller for longer
180kcal (about 9% of your daily calorie intake) and 2 servings of your five-a-day
Very high in Vitamin A (110% of your daily requirement) and a source of 3 vital nutrients and minerals – important for immune-health, preserving your eyesight, and maintaining healthy bones

Ingredients

Sweet Potatoes; Olive Oil; Tapioca Flour; Maize Flour; Herbs; Spices

ALLERGENS

Chilli

What You're Getting

Calories - 180KCal (752kJ)

7% RDA

9% RDA

Protein - 2g

2% RDA

Carbs - 23g

7% RDA

9% RDA

Total Fat - 8g

10% RDA

12% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	1075	886
Energy (kCal)	257	211
Protein (g)	2.7	1.9
Carbohydrate (g)	33	27
of which Total Sugar (g)	5.5	4.4
Total fat (g)	11.5	9.2
of which Saturated Fat (g)	2.1	1.6
Dietary Fibre (g)	4.9	4
Total Sodium (mg)	58	46
Cholesterol	0.0	0.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	50.2 mg	5%
Vitamin A (ug)	987.5 ug	110%
Vitamin B5 (mg)	0.8 mg	16%
Vitamin E (mg)	1.1 mg	8%
Iron (mg)	1.0 mg	6%
Magnesium (mg)	39.6 mg	9%
Vitamin B6 (mg)	0.30 mg	18%
Potassium (mg)	527.1 mg	26%
Phosphorus (mg)	74.3 mg	6%
EPA and DHA (mg)	50.4 mg	6%

Sides

Superfood Side Salad

R30.00

Fresh wholesome ingredients combined with our house-made salad dressing – ½ a serving of your five-a-day and one quarter of your daily Vitamin C requirements

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Lunch or supper

What does it pair well with?

Pair with any meal

Why is it good for me?

Source of fibre, very low in sodium, and low in sugar
Low glycemic load – no unwanted blood sugar spikes when combined with any low or moderate glycemic load meal
127kcal (about 6% of your daily calorie intake) and ½ a serving of your five-a-day
Source of Vitamin C – important for growth and repair of all body tissues, and for overall immune-health

Ingredients

Rosa Tomatoes; Avocado; Baby Spinach; House-Made Salad Dressing (Olive Oil; Dates; Lemon Juice; Herbs; Spices); Pumpkin Seeds

ALLERGENS

NA

What You're Getting

Calories - 127KCal (533kJ)

5% RDA

6% RDA

Protein - 1g

1% RDA

Carbs - 3g

1% RDA

Total Fat - 12g

15% RDA

18% RDA

SHOW FULL NUTRITIONAL FACTS

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	575	533
Energy (kCal)	138	127
Protein (g)	1.3	1.2
Carbohydrate (g)	3	3.2
of which Total Sugar (g)	1.9	1.8
Total fat (g)	13.4	12.4
of which Saturated Fat (g)	2.3	2.2
Dietary Fibre (g)	2.5	2.3
Total Sodium (mg)	18	17
Cholesterol	0.0	0.0

Those Hidden Gems

SHOW FULL MICRONUTRIENT FACTS

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Vitamin A (ug)	113.7 ug	13%
Vitamin B5 (mg)	0.4 mg	8%
Vitamin C (mg)	13.9 mg	14%
Vitamin E (mg)	1.9 mg	13%
Iron (mg)	1.2 mg	6%
Magnesium (mg)	25.5 mg	6%
Zinc (mg)	0.5 mg	5%
Vitamin B6 (mg)	0.14 mg	8%
Folate (mcg)	68.3 mcg	17%
Potassium (mg)	362.4 mg	18%
Phosphorus (mg)	58.8 mg	5%
EPA and DHA (mg)	98.1 mg	12%
Omega 6 (mg)	1361.6 mg	9%

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WHAT MAKES THIS MEAL SPECIAL?

Ingredients

ALLERGENS

Nuts