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Meals
Dietary Preference
Calories
  •
    House Salad
    R100.00

    Our high-protein nutrient-dense salad punches above its weight – it’s high in Omega-3, Vitamin, E, Omega-6, Vitamin A, Potassium and Vitamin B6; not to mention, it’s actually flavour-packed

     

    • Low Glycaemic Load
    • High in Protein
    • Low in Sugar
    • 2 Servings of Your five a day
    • Gluten-Free

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option.

    What does it pair well with?

    • With its low glycemic load, feel free to add your favourite 5-A-DAY treat on the side.

    Why is it good for me?

    • High in protein, and low in sugar
    • Low glycemic load – provides sustained energy release
    • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
    • Large quantities of vital vitamins, minerals and fatty acids that are good for your heart and help boost your overall immunity

    Ingredients

    Skinless Chicken Breast; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Herbs; Spices; Salt

    ALLERGENS

    Chilli | Nuts | Dairy

    What You're Getting

    Calories - 439KCal (1838kJ)

    18% RDA
    22% RDA

    Protein - 30g

    24% RDA
    30% RDA

    Carbs - 8g

    3% RDA
    3% RDA

    Total Fat - 32g

    38% RDA
    48% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)6321838
    Energy (kCal)151439
    Protein (g)10.430.2
    Carbohydrate (g)3.08.3
    of which Total Sugar (g)1.64.6
    Total fat (g)11.132.1
    of which Saturated Fat (g)2.16.2
    Dietary Fibre (g)1.13.1
    Total Sodium (mg)170493
    Cholesterol213.7621.4

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)205.0 mg20%
    Vitamin A (ug)355.3 ug39%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)26.1 mg26%
    Vitamin E (mg)12.3 mg82%
    Iron (mg)3.5 mg20%
    Magnesium (mg)59.8 mg14%
    Zinc (mg)1.6 mg14%
    Vitamin B6 (mg)0.58 mg34%
    Vitamin B12 (mcg)0.4 mcg16%
    Folate (mcg)74.5 mcg19%
    Potassium (mg)744.9 mg37%
    Phosphorus (mg)292.3 mg23%
    EPA and DHA (mg)792.5 mg93%
    Omega 6 (mg)8177.7 mg55%
  •
    Vegan House Salad
    R95.00

    Our fresh and vibrant vegan salad ticks all the right boxes – it’s high in Omega-3, Vitamin E, Omega-6, Calcium, Vitamin A, Iron, and Potassium

     

    • Low Glycaemic Load
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • With its low glycemic load, your favourite 5-A-DAY snack pairs perfectly

    Why is it good for me?

    • Low in sugar and low in saturated fat
    • Low glycemic load – Keeps you satiated for longer without any blood sugar spikes
    • 390kcal (roughly 19% of your daily calorie intake) and 2 servings of your five-a-day
    • Provides a substantial dose of heart-healthy and immune-boosting vital vitamins, minerals and fatty acids (including 100% of your daily Omega-3 requirements)

    Ingredients

    Tofu; Gem Lettuce; Tomatoes; Cucumber; 5-A-DAY House Dressing (Olive Oil; Dates; Spring Onion; Lemon Juice; Dijon Mustard; Spices; Salt); Baby Spinach; Parmesan Cheese; Walnuts; Rocket; Olive Oil; Dates; Spices; Nutritional Yeast; Herbs; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

    ALLERGENS

    Chilli | Nuts | Gluten | Wheat | Soy

    What You're Getting

    Calories - 390KCal (1633kJ)

    16% RDA
    19% RDA

    Protein - 13g

    10% RDA
    13% RDA

    Carbs - 18g

    6% RDA
    7% RDA

    Total Fat - 31g

    38% RDA
    47% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5541633
    Energy (kCal)132390
    Protein (g)4.312.6
    Carbohydrate (g)617.7
    of which Total Sugar (g)1.95.6
    Total fat (g)10.731.4
    of which Saturated Fat (g)1.54.4
    Dietary Fibre (g)1.44.1
    Total Sodium (mg)159469
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)382.1 mg38%
    Vitamin A (ug)339.0 ug38%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)26.5 mg27%
    Vitamin E (mg)12.5 mg83%
    Iron (mg)7.1 mg39%
    Magnesium (mg)62.8 mg15%
    Zinc (mg)1.4 mg13%
    Vitamin B6 (mg)0.23 mg13%
    Vitamin B12 (mcg)0.5 mcg20%
    Folate (mcg)95.8 mcg24%
    Potassium (mg)644.6 mg32%
    Phosphorus (mg)159.1 mg13%
    EPA and DHA (mg)970.5 mg114%
    Omega 6 (mg)9827.6 mg66%
  •
    Mexican Salad
    R100.00

    Freshly made salsa, char-grilled corn, Mexican spiced chicken, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

     

    • Low Glycaemic Load
    • High in Protein
    • Low in Sugar
    • 2 Servings of Your five a day

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option.

    What does it pair well with?

    • Energy sustaining and carb-controlled – feel free to add your favourite 5-A-DAY treat

    Why is it good for me?

    • High in protein, and low in sugar
    • Low glycemic load – provides sustained energy release
    • 439kcal (around 22% of your daily calorie intake) and 2 servings of your five-a-day
    • High in Omega 3, Vitamin E, Omega 6, Vitamin A, Potassium and Vitamin B6 – vital for heart-health, immune-health, and key chemical reactions in your body, such as creating antibodies that fight disease

    Ingredients

    Skinless Chicken Breast; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Boerenkaas Cheese; Rocket; Olive Oil; Lemon Juice; Coriander; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories - 403KCal (1687kJ)

    16% RDA
    20% RDA

    Protein - 31g

    25% RDA
    31% RDA

    Carbs - 18g

    6% RDA
    7% RDA

    Total Fat - 22g

    27% RDA
    33% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5531687
    Energy (kCal)132403
    Protein (g)10.130.9
    Carbohydrate (g)618.4
    of which Total Sugar (g)1.95.9
    Total fat (g)7.322.3
    of which Saturated Fat (g)1.85.4
    Dietary Fibre (g)1.85.6
    Total Sodium (mg)178544
    Cholesterol19.960.6

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)177.8 mg18%
    Vitamin A (ug)345.5 ug38%
    Vitamin B5 (mg)0.7 mg15%
    Vitamin C (mg)26.4 mg26%
    Vitamin E (mg)3.5 mg23%
    Iron (mg)4.1 mg23%
    Magnesium (mg)78.5 mg19%
    Zinc (mg)2.2 mg20%
    Vitamin B6 (mg)0.69 mg41%
    Vitamin B12 (mcg)0.4 mcg17%
    Folate (mcg)141.0 mcg35%
    Potassium (mg)841.1 mg42%
    Phosphorus (mg)371.2 mg30%
    EPA and DHA (mg)272.0 mg32%
    Omega 6 (mg)1995.2 mg13%
  •
    Vegan Mexican Salad
    R95.00

    Freshly made salsa, char-grilled corn, spiced tofu, and our 5-A-DAY jalapeno dressing – 2 nutrient-dense servings of your five-a-day

     

    • Low Glycaemic Load
    • Low in Sugar
    • 2 Servings of Your five a day
    • Vegan

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option.

    What does it pair well with?

    • Lower carb option - feel free to add your favourite 5-A-DAY treat.

    Why is it good for me?

    • Low in sugar and low in saturated fat
    • Low glycemic load – keeps you fuller for longer
    • 337kcal (roughly 17% of your daily energy needs) and 2 servings of your five-a-day
    • High in Omega-3, Calcium, Iron, Potassium, Vitamin A and Folate – important for heart health, maintaining healthy bones and vital for boosting your immune system

    Ingredients

    Tofu; Gem Lettuce; Sweetcorn; Tomato; Mexican Salad Dressing (Olive Oil; Jalapeno; Dates; Lemon Juice; Coriander; Spices); Wholegrain Tortilla Chips; Baby Spinach; Red Onion; Black Beans; Rocket; Olive Oil; Lemon Juice; Coriander; Nutritional Yeast; Low in Sodium Soy Sauce; Tapioca Flour; Sriracha Sauce; Spices; Salt

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame | Soy

    What You're Getting

    Calories - 337KCal (1409kJ)

    13% RDA
    17% RDA

    Protein - 14g

    11% RDA
    14% RDA

    Carbs - 27g

    9% RDA
    11% RDA

    Total Fat - 19g

    23% RDA
    29% RDA
    SHOW FULL NUTRITIONAL FACTS
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4761409
    Energy (kCal)114337
    Protein (g)4.914.4
    Carbohydrate (g)927.2
    of which Total Sugar (g)2.26.4
    Total fat (g)6.519.2
    of which Saturated Fat (g)1.13.2
    Dietary Fibre (g)2.16.4
    Total Sodium (mg)205605
    Cholesterol0.00.0

    Those Hidden Gems

    SHOW FULL MICRONUTRIENT FACTS
    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)418.9 mg42%
    Vitamin A (ug)333.5 ug37%
    Vitamin B5 (mg)0.6 mg13%
    Vitamin C (mg)26.9 mg27%
    Vitamin E (mg)3.1 mg21%
    Iron (mg)7.9 mg44%
    Magnesium (mg)83.8 mg20%
    Zinc (mg)1.9 mg18%
    Vitamin B6 (mg)0.36 mg21%
    Vitamin B12 (mcg)0.5 mcg20%
    Folate (mcg)161.2 mcg40%
    Potassium (mg)734.5 mg37%
    Phosphorus (mg)255.1 mg20%
    EPA and DHA (mg)430.6 mg51%
    Omega 6 (mg)3299.9 mg22%

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