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  • Almond & Cranberry Cookie
    R25.00

    Soft-baked and moreish, our Almond & Cranberry Cookie is high in protein and a source of gut-healthy fibre

     

    What makes this meal special?

    When to eat it?

    • Perfect when you’re peckish between meals. Also, an energy-sustaining pre/post gym option

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

    Why is it good for me?

    • High in protein, source of fibre, and very low in sodium
    • Low glycemic load – sustained energy release
    • 221kcal (around 11% of your daily caloric intake)

    Ingredients

    Oats; Dates; Eggs; Macadamia Nut Flour; Almond Butter; Avocado Oil; Cranberries; Pumpkin Seeds; Sunflower Seeds; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

    ALLERGENS

    Nuts | Egg | Gluten

    What You're Getting

    Calories - 221KCal (924kJ)

    9% RDA
    11% RDA

    Protein - 6g

    5% RDA
    6% RDA

    Carbs - 17g

    5% RDA
    7% RDA

    Total Fat - 17g

    20% RDA
    25% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1995924
    Energy (kCal)477221
    Protein (g)12.65.8
    Carbohydrate (g)3717.0
    of which Total Sugar (g)15.47.1
    Total fat (g)35.816.6
    of which Saturated Fat (g)7.43.4
    Dietary Fibre (g)4.52.1
    Total Sodium (mg)2612
    Cholesterol80.537.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Vitamin E (mg)2.0 mg14%
    Iron (mg)1.1 mg6%
    Magnesium (mg)53.2 mg13%
    Zinc (mg)0.7 mg7%
    Potassium (mg)178.6 mg9%
    Phosphorus (mg)110.8 mg9%
    EPA and DHA (mg)78.0 mg9%
    Omega 6 (mg)2129.9 mg14%
  • Banana Bread (gluten-free)
    R30.00

    Not all banana breads are created equal. Our version is equally satisfying and nourishing for breakfast, in-between meals, or pre/post-workout fuel – we call it banana magic

     

    What makes this meal special?

    When to eat it?

    • Perfect on-the-go breakfast, pick-me-up snack, or pre/post-workout refuel.

    What does it pair well with?

    • Throw in a handful of berries and you get 1 whole serving of your five-a-day.
    • Hot tip: best served toasted (or heated for 15 seconds in a microwave) with a smear of nut butter and a cuppa.

    Why is it good for me?

    • Source of protein, source of fibre and very low in sodium
    • Low glycemic load – sustained energy release
    • 223kcal (about 11% of your daily caloric intake) and half a serving of your five-a-day

    Ingredients

    Bananas ; Macadamia Nut Flour; Eggs; Dates; Wheat Flour; Almond Milk; Avocado Oil; Oat Bran; Coconut Oil; Bicarbonate Of Soda; Vanilla Extract; Cinnamon

    ALLERGENS

    Nuts | Egg | Gluten | Wheat

    What You're Getting

    Calories - 223KCal (933kJ)

    9% RDA
    11% RDA

    Protein - 4g

    3% RDA
    4% RDA

    Carbs - 20g

    6% RDA
    8% RDA

    Total Fat - 16g

    19% RDA
    24% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1235911
    Energy (kCal)295218
    Protein (g)5.94.3
    Carbohydrate (g)2619.3
    of which Total Sugar (g)12.99.5
    Total fat (g)20.915.4
    of which Saturated Fat (g)5.03.7
    Dietary Fibre (g)5.23.8
    Total Sodium (mg)2619
    Cholesterol61.445.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)60.3 mg6%
    Vitamin B5 (mg)0.2 mg5%
    Vitamin E (mg)1.5 mg10%
    Iron (mg)1.1 mg6%
    Magnesium (mg)39.8 mg9%
    Vitamin B6 (mg)0.14 mg9%
    Vitamin B12 (mcg)0.1 mcg5%
    Potassium (mg)235.8 mg12%
    Phosphorus (mg)82.6 mg7%
    EPA and DHA (mg)567.0 mg7%
  • High Protein Blueberry Muffin
    R35.00

    A muffin that’s crafted with care – we individually place blueberries into each muffin to ensure that you get ½ a serving of your 5-a-day

     

    What makes this meal special?

    When to eat it?

    • Perfect between meals. Also, a light on-the-go breakfast or pre/post gym filler

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage
    • Hot tip: heat for 15 seconds in the microwave before serving

    Why is it good for me?

    • Source of protein, high in fibre, and very low in sodium
    • Low glycemic load – no blood sugar spikes and energy crashes
    • 208kcal (10% of your daily caloric intake) and ½ a serving of your five-a-day

    Ingredients

    Low-Fat Yoghurt; Blueberries; Macadamia Nut Flour; All-purpose Flour; Almond Milk; Eggs; Dates; Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

    ALLERGENS

    Nuts | Egg | Gluten | Wheat | Dairy

    What You're Getting

    Calories - 208KCal (869kJ)

    8% RDA
    10% RDA

    Protein - 5g

    4% RDA
    5% RDA

    Carbs - 22g

    7% RDA
    9% RDA

    Total Fat - 12g

    15% RDA
    19% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)980869
    Energy (kCal)234208
    Protein (g)5.65.0
    Carbohydrate (g)2522.3
    of which Total Sugar (g)12.811.4
    Total fat (g)14.012.4
    of which Saturated Fat (g)3.53.1
    Dietary Fibre (g)5.24.6
    Total Sodium (mg)3531
    Cholesterol38.233.8

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)81.0 mg8%
    Vitamin B5 (mg)0.2 mg5%
    Iron (mg)1.3 mg7%
    Magnesium (mg)52.4 mg12%
    Zinc (mg)0.9 mg8%
    Vitamin B6 (mg)0.11 mg6%
    Vitamin B12 (mcg)0.2 mcg8%
    Potassium (mg)255.4 mg13%
    Phosphorus (mg)120.3 mg10%
    EPA and DHA (mg)48.3 mg6%
  • Cacao Chocolate Brownie
    R55.00

    An energy-sustaining, indulgent chocolate brownie infused with superfoods that pack about a quarter of your daily vitamin C requirement

     

    What makes this meal special?

    When to eat it?

    • Perfect between meals or pre/post gym refuel.

    What does it pair well with?

    • A treat on its own.
    • Hot tip: heat for 25 seconds in the microwave before adding the salted caramel drizzle

    Why is it good for me?

    • High in protein, source of fibre, and very low in sodium
    • Low glycemic load – maintains steady energy levels
    • 278kcal (about 14% of your daily calorie intake) and ½ a serving of your five-a-day
    • About 24% of your daily required intake of vitamin C - important for strengthening your immune system and fighting off infections

    Ingredients

    Strawberries; Eggs; Macadamia Nut Flour; Blueberries; Dates; Dark Chocolate (Sugar Free); Avocado Oil ; Coconut Oil; Cocoa (Unsweetened); Cacao Powder; Baking Powder

    ALLERGENS

    Nuts, Egg

    What You're Getting

    Calories - 278KCal (1164kJ)

    11% RDA
    14% RDA

    Protein - 6g

    5% RDA
    6% RDA

    Carbs - 12g

    4% RDA
    5% RDA

    Total Fat - 23g

    28% RDA
    35% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)10391164
    Energy (kCal)248278
    Protein (g)5.46.0
    Carbohydrate (g)1112.0
    of which Total Sugar (g)8.09.0
    Total fat (g)20.723.2
    of which Saturated Fat (g)5.86.6
    Dietary Fibre (g)3.03.3
    Total Sodium (mg)6674
    Cholesterol90.3101.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)67.8 mg7%
    Vitamin A (ug)45.8 ug5%
    Vitamin B5 (mg)0.4 mg7%
    Vitamin C (mg)23.7 mg24%
    Vitamin E (mg)1.1 mg7%
    Iron (mg)2.3 mg13%
    Magnesium (mg)63.8 mg15%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.09 mg5%
    Vitamin B12 (mcg)0.3 mcg11%
    Folate (mcg)21.4 mg5%
    Potassium (mg)323.9 mg16%
    Phosphorus (mg)135.5 mg11%
    EPA and DHA (mg)108.5 mg13%
    Omega 6 (mg)1243.2 mg8%
  • Carrot & Pecan Muffin
    R30.00

    Half a serving of your 5-a-day and a dose of potassium in a pint-sized carrot and pecan powerhouse

     

    What makes this meal special?

    When to eat it?

    • Keeps the hunger pangs at bay between meals. Also a suitable grab-and-go breakfast or pre/post gym energizer.

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage
    • Hot tip: heat for 15 seconds in the microwave before serving

    Why is it good for me?

    • Source of protein, high in fibre, and very low in sodium
    • Low glycemic load – keeps you fuller for longer
    • 245cal (around 12% of your daily caloric intake) and ½ a serving of your 5-a-day
    • Source of potassium - important for maintaining muscle and nerve function

    Ingredients

    Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Carrots; Eggs; Dates; Wheat Bran; Pecans; Almond Milk; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon; Cardamom

    ALLERGENS

    Nuts | Egg | Gluten | Wheat | Dairy

    What You're Getting

    Calories - 245KCal (1027kJ)

    10% RDA
    12% RDA

    Protein - 6g

    4% RDA
    6% RDA

    Carbs - 24g

    8% RDA
    10% RDA

    Total Fat - 16g

    19% RDA
    24% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)11661027
    Energy (kCal)279245
    Protein (g)6.35.6
    Carbohydrate (g)2724.2
    of which Total Sugar (g)13.912.3
    Total fat (g)18.015.8
    of which Saturated Fat (g)3.93.5
    Dietary Fibre (g)5.95.2
    Total Sodium (mg)3329
    Cholesterol39.634.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)81.1 mg8%
    Vitamin A (ug)92.2 ug10%
    Vitamin B5 (mg)0.3 mg6%
    Iron (mg)1.4 mg8%
    Magnesium (mg)60.6 mg14%
    Zinc (mg)1.0 mg9%
    Vitamin B6 (mg)0.13 mg7%
    Vitamin B12 (mcg)0.2 mcg8%
    Potassium (mg)313.5 mg16%
    Phosphorus (mg)139.4 mg11%
    EPA and DHA (mg)71.1 mg8%
    Omega 6 (mg)1054.8 mg7%
  • Choc-Chip Cookie
    R25.00

    The perfect guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

     

    What makes this meal special?

    When to eat it?

    • A great option before or after an intense workout, or a perfect pick-me-up between meals

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ a serving of your 5-a-day

    Why is it good for me?

    • High in protein, source of fibre, and very low in sodium
    • Low glycemic load – slower digesting carbs and steady blood-sugar releases
    • 219kcal (roughly 11% of your daily caloric intake)

    Ingredients

    Oats; Dates; Eggs; Macadamia Nut Flour; Dark Chocolate (Sugar-Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Bicarbonate of Soda; Vanilla Extract

    ALLERGENS

    Nuts | Egg | Gluten

    What You're Getting

    Calories - 219KCal (915kJ)

    9% RDA
    11% RDA

    Protein - 5g

    4% RDA
    5% RDA

    Carbs - 14g

    5% RDA
    6% RDA

    Total Fat - 16g

    19% RDA
    24% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1695915
    Energy (kCal)405219
    Protein (g)10.05.1
    Carbohydrate (g)2714.4
    of which Total Sugar (g)10.25.5
    Total fat (g)30.016.2
    of which Saturated Fat (g)8.54.6
    Dietary Fibre (g)2.91.6
    Total Sodium (mg)2514
    Cholesterol69.137.3

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Magnesium (mg)24.2 mg6%
    Potassium (mg)131.0 mcg7%
    EPA and DHA (mg)54.7 mcg6%
    Omega 6 (mg)1284.2 mcg9%
  • High Protein Cappuccino Choc-Chip Muffin
    R35.00

    With no refined sugar, our high-fibre choc-chip muffins give you that feel-good feeling, without the crash

     

    What makes this meal special?

    When to eat it?

    • Craving chocolate between meals, skip the sugar-loaded chocolate bars. Provides adequate pre/post-exercise fuel

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage
    • Hot tip: heat for 15 seconds in the microwave before serving

    Why is it good for me?

    • Source of protein, high in fibre, and very low in sodium
    • Low glycemic load – sustained energy release
    • 250cal (about 12% of your daily caloric intake)

    Ingredients

    Low-Fat Yoghurt; Macadamia Nut Flour; Wheat Flour; Almond Milk; Eggs; Dates; Dark Chocolate (Sugar-Free); Wheat Bran; Baking Powder; Avocado Oil; Coconut Oil; Vanilla Extract; Cinnamon

    ALLERGENS

    Nuts | Egg | Gluten | Wheat | Dairy

    What You're Getting

    Calories - 250KCal (1046kJ)

    10% RDA
    12% RDA

    Protein - 6g

    4% RDA
    6% RDA

    Carbs - 23g

    7% RDA
    9% RDA

    Total Fat - 15g

    18% RDA
    23% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)11711046
    Energy (kCal)280250
    Protein (g)6.35.6
    Carbohydrate (g)2623.2
    of which Total Sugar (g)12.411.1
    Total fat (g)17.315.4
    of which Saturated Fat (g)5.14.5
    Dietary Fibre (g)5.34.7
    Total Sodium (mg)3834
    Cholesterol41.036.6

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)85.6 mg9%
    Vitamin B5 (mg)0.2 mg5%
    Iron (mg)1.3 mg7%
    Magnesium (mg)56.0 mg13%
    Zinc (mg)0.8 mg8%
    Vitamin B6 (mg)0.11 mg6%
    Vitamin B12 (mcg)0.2 mcg9%
    Potassium (mg)271.1 mg14%
    Phosphorus (mg)128.8 mg10%
    EPA and DHA (mg)42.4 mg5%
  • Vegan Chop-Chip Cookie
    R25.00

    The perfect (vegan) guilt-free combination of peanut butter and high-quality dark chocolate (sugar-free) to give you a burst of sustained energy when you need it the most

     

    What makes this meal special?

    When to eat it?

    • A great option before or after an intense workout, or a perfect pick-me-up between meals.

    What does it pair well with?

    • On its own or accompanied by your favourite hot beverage. Throw in a handful of fresh berries and you get ½ serving of your 5-a-day.

    Why is it good for me?

    • High in protein, source of fibre, and very low in sodium
    • Low glycemic load – steady blood sugar levels and sustained energy
    • 211kcal (roughly 11% of your daily caloric intake)

    Ingredients

    Oats; Dates; Macadamia Nut Flour; Dark Chocolate (Sugar Free); Peanut Butter (Sugar-Free); Avocado Oil; Coconut Oil; Flaxseed Powder; Bicarbonate of Soda; Vanilla Extract

    ALLERGENS

    Nuts | Gluten

    What You're Getting

    Calories - 211KCal (884kJ)

    8% RDA
    11% RDA

    Protein - 5g

    4% RDA
    4% RDA

    Carbs - 14g

    5% RDA
    6% RDA

    Total Fat - 16g

    19% RDA
    23% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)1966884
    Energy (kCal)470211
    Protein (g)10.04.5
    Carbohydrate (g)3114.1
    of which Total Sugar (g)12.35.5
    Total fat (g)34.915.7
    of which Saturated Fat (g)9.74.4
    Dietary Fibre (g)4.11.9
    Total Sodium (mg)73
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Magnesium (mg)23.1 mg6%
    Potassium (mg)118.7 mg6%
    EPA and DHA (mg)49.9 mg6%
    Omega 6 (mg)1210.6 mg8%

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