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  • Classic Beef Burger
    R60.00

    The classic burger reinvented – infused with superfoods and packed with fresh ingredients, our lean beef burger provides 1 whole serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 and a ½ servings of your five-a-day and 40% of your daily Vitamin C requirement

    Why is it good for me?

    • High in protein, and low in sugar
    • Moderate glycemic load – controlled energy release
    • 422kcal (about 21% of your daily caloric intake) and 1 serving of your five-a-day
    • High in Vitamin B12 and Zinc and a source of 7 vitamins and minerals – vital for healthy nervous-system and immune function

    Ingredients

    5-A-Day Classic Beef Burger Patty (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach ; Olive Oil

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 422KCal (1767kJ)

    17% RDA
    21% RDA

    Protein: 24g

    19% RDA
    24% RDA

    Carbs: 36g

    12% RDA
    14% RDA

    Total Fat: 21g

    25% RDA
    31% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)7821767
    Energy (kCal)187422
    Protein (g)10.523.8
    Carbohydrate (g)1636
    of which Total Sugar (g)2.45.5
    Total fat (g)9.220.8
    of which Saturated Fat (g)2.55.6
    Dietary Fibre (g)1.94.3
    Total Sodium (mg)298675
    Cholesterol38.787.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)59.5 mg6%
    Vitamin A (ug)197.5 ug22%
    Vitamin B5 (mg)0.4 mg8%
    Vitamin C (mg)8.3 mg8%
    Vitamin E (mg)2.2 mg15%
    Iron (mg)5.1 mg28%
    Magnesium (mg)61.5 mg15%
    Zinc (mg)6.5 mg59%
    Vitamin B6 (mg)0.34 mg20%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)58.8 mcg15%
    Potassium (mg)564.6 mg28%
    Phosphorus (mg)277.2 mg22%
    EPA and DHA (mg)254.2 mg30%
    Omega 6 (mg)2432.7 mg16%

     

  • "Fried" Chicken Burger
    R55.00

    Our signature 5-A-DAY spiced and crumbed chicken, cooked to perfection and served on our wholegrain burger buns – healthy and happy is the name of the game

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 1 serving of your five-a-day and 38% of your required daily intake of Vitamin C

    Why is it good for me?

    • High in protein, low in sugar, and low in saturated fat
    • 439kcal (roughly 22% of your daily energy requirements) and ½ a serving of your five-a-day
    • High in Omega-3 and a source of 7 vital nutrients and minerals –important for heart-health, metabolizing food, and strengthening your immune system

    Ingredients

    5-A-Day “Fried” Chicken Fillet (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Butter Lettuce; Red Onion; Olive Oil; Jalapeno; Baby Spinach

    ALLERGENS

    Chilli | Egg | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 439KCal (1839kJ)

    18% RDA
    22% RDA

    Protein: 26g

    21% RDA
    26% RDA

    Carbs: 40g

    13% RDA
    16% RDA

    Total Fat: 19g

    23% RDA
    29% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9191839
    Energy (kCal)220439
    Protein (g)12.925.8
    Carbohydrate (g)2040
    of which Total Sugar (g)3.06.0
    Total fat (g)9.719.4
    of which Saturated Fat (g)1.53.0
    Dietary Fibre (g)2.14.2
    Total Sodium (mg)240481
    Cholesterol2.03.9

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)50.7 mg5%
    Vitamin A (ug)82.5 ug9%
    Vitamin B5 (mg)0.5 mg10%
    Vitamin C (mg)6.6 mg7%
    Vitamin E (mg)2.6 mg18%
    Iron (mg)4.0 mg22%
    Magnesium (mg)63.0 mg15%
    Zinc (mg)1.7 mg15%
    Vitamin B6 (mg)0.49 mg29%
    Vitamin B12 (mcg)0.3 mcg13%
    Folate (mcg)56.7 mcg14%
    Potassium (mg)447.4 mg22%
    Phosphorus (mg)261.7 mg21%
    EPA and DHA (mg)442.7 mg52%
    Omega 6 (mg)3992.3 mg27%
  • 5 And Beyond
    R150.00

    The meaty meat-free Beyond burger assembled the 5-A-DAY way – ½ a serving of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch

    What does it pair well with?

    • Add our Superfood Slaw and get 1 serving of your five-a-day and 38% of your daily required Vitamin C intake

    Why is it good for me?

    • High in protein, source of fibre, and low in sugar
    • 517kcal (about 26% of your daily caloric intake) and ½ a serving of your five-a-day 1
    • High in iron, and a source of Omega-3 and potassium – important for key chemical reactions in your body, heart-health, and to break down carbs into energy

    Ingredients

    Beyond Meat© Patty; Whole-wheat Burger Bun; Tomato; Butter Lettuce; Reduced Oil Mayonnaise; Light Tomato Sauce; Baby Spinach; Red Onion; Olive Oil

    ALLERGENS

    Gluten | Wheat | Sesame

    What You're Getting 2

    Calories: 517KCal (2162kJ)

    21% RDA 3
    26% RDA 4

    Protein: 26g

    20% RDA
    25% RDA

    Carbs: 38g

    12% RDA
    15% RDA

    Total Fat: 30g

    35% RDA
    44% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)9462162
    Energy (kCal)226517
    Protein (g)11.225.5
    Carbohydrate (g)1738
    of which Total Sugar (g)1.94.4
    Total fat (g)13.029.7
    of which Saturated Fat (g)2.96.5
    Dietary Fibre (g)2.86.3
    Total Sodium (mg)265606
    Cholesterol0.10.2

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)112.7 mg11%
    Vitamin A (ug)51.4 ug6%
    Vitamin B5 (mg)0.2 mg5%
    Vitamin C (mg)6.2 mg6%
    Vitamin E (mg)1.7 mg12%
    Iron (mg)5.5 mg30%
    Magnesium (mg)39.9 mg9%
    Zinc (mg)0.8 mg7%
    Vitamin B6 (mg)0.11 mg7%
    Folate (mcg)46.7 mcg12%
    Potassium (mg)436.1 mg22%
    Phosphorus (mg)100.4 mg8%
    EPA and DHA (mg)228.4 mg27%
    Omega 6 (mg)2132.4 mg14%
  • Epic Veggie Burger
    R60.00

    Made from scratch, our flavour-packed vegan patties are crammed with nourishing veggies and pulses – 2 and a ½ servings of fruit and veg the 5-A-DAY way

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Lunch or supper

    What does it pair well with?

    • Paired with our Superfood Slaw, you get 3 servings of your five-a-day and about half your required daily intake of Vitamin C

    Why is it good for me?

    • Source of protein, high in fibre, and low in saturated fat
    • Moderate glycemic load – keeps you fuller for longer
    • 462kcal (roughly 23% of your required caloric intake) and 2 and a ½ servings of your five-a-day
    • High in Potassium, Omega-3, Folate, Iron, Phosphorous and Magnesium - important for converting macronutrients into energy, strengthening your immune system and heart-health

    Ingredients

    Epic Veggie Burger Patty (Black Beans; Mushroom; Sweet Potato; Red Pepper; Oats; Onion; Herbs; Spices; Salt); Whole-wheat Burger Bun; Tomato; Reduced Oil Mayonnaise; Avocado; Butter Lettuce; Red Onion; Olive Oil; Baby Spinach

    ALLERGENS

    Chilli | Gluten | Wheat | Sesame

    What You're Getting

    Calories: 462KCal (1934kJ)

    18% RDA
    23% RDA

    Protein: 15g

    12% RDA
    15% RDA

    Carbs: 52g

    16% RDA
    21% RDA

    Total Fat: 20g

    24% RDA
    30% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8061934
    Energy (kCal)193462
    Protein (g)6.214.9
    Carbohydrate (g)2252
    of which Total Sugar (g)5.613.4
    Total fat (g)8.319.9
    of which Saturated Fat (g)1.22.8
    Dietary Fibre (g)6.114.7
    Total Sodium (mg)204490
    Cholesterol0.20.5

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)149.7 mg15%
    Vitamin A (ug)230.4 ug26%
    Vitamin B5 (mg)1.2 mg23%
    Vitamin C (mg)16.8 mg17%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)8.5 mg47%
    Magnesium (mg)153.5 mg37%
    Zinc (mg)2.9 mg26%
    Vitamin B6 (mg)0.38 mg23%
    Folate (mcg)245.8 mcg61%
    Potassium (mg)1303.4 mg65%
    Phosphorus (mg)476.3 mg38%
    EPA and DHA (mg)540.1 mg64%
    Omega 6 (mg)3855.9 mg26%

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