WHAT MAKES THIS MEAL SPECIAL?

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	872	1673
Energy (kCal)	208	400
Protein (g)	15.8	30.2
Carbohydrate (g)	8	16.3
of which Total Sugar (g)	2.9	5.5
Total fat (g)	11.8	22.7
of which Saturated Fat (g)	1.8	3.5
Dietary Fibre (g)	1.6	3.0
Total Sodium (mg)	238	457
Cholesterol	59.3	113.7

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	62.4 mg	6%
Vitamin A (ug)	91.7 ug	10%
Vitamin B5 (mg)	0.7 mg	14%
Vitamin C (mg)	37.7 mg	38%
Vitamin E (mg)	4.9 mg	33%
Iron (mg)	2.7 mg	15%
Magnesium (mg)	48.9 mg	12%
Zinc (mg)	1.4 mg	13%
Vitamin B6 (mg)	0.58 mg	34%
Vitamin B12 (mcg)	0.4 mg	17%
Folate (mcg)	38.0 mg	9%
Potassium (mg)	449.8 mg	22%
Phosphorus (mg)	264.4 mg	21%
EPA and DHA (mg)	520.6 mg	61%
Omega 6 (mg)	4885.6 mg	33%

Superfood Pasta

R85.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime option

What does it pair well with?

Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

A source of protein, low in sugar, and low in saturated fat
518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Egg | Chilli | Gluten | Wheat

What You're Getting

Calories: 518KCal (2168kJ)

21% RDA

26% RDA

Protein: 33g

26% RDA

32% RDA

Carbs: 65g

21% RDA

26% RDA

Total Fat: 15g

18% RDA

22% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	482	2168
Energy (kCal)	115	518
Protein (g)	7.2	32.5
Carbohydrate (g)	14	65
of which Total Sugar (g)	2.7	12.1
Total fat (g)	3.3	14.8
of which Saturated Fat (g)	1.1	5.1
Dietary Fibre (g)	2.1	9.6
Total Sodium (mg)	192	863
Cholesterol	19.4	87.3

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	145.3 mg	15%
Vitamin A (ug)	534.8 ug	59%
Vitamin B5 (mg)	0.3 mg	6%
Vitamin C (mg)	39.8 mg	40%
Vitamin E (mg)	2.5 mg	17%
Iron (mg)	6.5 mg	36%
Magnesium (mg)	142.3 mg	34%
Zinc (mg)	8.4 mg	76%
Vitamin B6 (mg)	0.73 mg	43%
Vitamin B12 (mcg)	1.8 mcg	74%
Folate (mcg)	78.4 mcg	20%
Potassium (mg)	1041.7 mg	52%
Phosphorus (mg)	461.6 mg	37%
EPA and DHA (mg)	65.5 mg	8%
Omega 6 (mg)	701.5 mg	5%

Vegan Superfood Pasta

R55.00

Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime option

What does it pair well with?

Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

Low in sodium, low in sugar, and low in saturated fat
357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

ALLERGENS

Gluten | Wheat

What You're Getting

Calories: 357KCal (1495kJ)

14% RDA

18% RDA

Protein: 14g

11% RDA

14% RDA

Carbs: 62g

20% RDA

25% RDA

Total Fat: 6g

8% RDA

9% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	391	1495
Energy (kCal)	94	357
Protein (g)	3.7	14.2
Carbohydrate (g)	16	62
of which Total Sugar (g)	2.9	11.0
Total fat (g)	1.7	6.3
of which Saturated Fat (g)	0.3	1.1
Dietary Fibre (g)	2.2	8.5
Total Sodium (mg)	116	442
Cholesterol	0.0	0.0

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	117.6 mg	12%
Vitamin A (ug)	392.2 ug	44%
Vitamin C (mg)	37.8 mg	38%
Vitamin E (mg)	2.1 mg	14%
Iron (mg)	3.7 mg	21%
Magnesium (mg)	121.7 mg	29%
Zinc (mg)	2.7 mg	24%
Vitamin B6 (mg)	0.51 mg	30%
Folate (mcg)	66.8 mcg	17%
Potassium (mg)	724.6 mg	36%
Phosphorus (mg)	285.6 mg	23%
EPA and DHA (mg)	47.5 mg	6%

Gluten-Free Superfood Pasta

R110.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option

What does it pair well with?

Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

Source of protein, source of fibre, low in sugar, and low in saturated fat
Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

Ingredients

ALLERGENS

Egg | Chilli

What You're Getting

Calories: 579KCal (2422kJ)

23% RDA

29% RDA

Protein: 41g

33% RDA

44% RDA

Carbs: 60g

19% RDA

24% RDA

Total Fat: 19g

22% RDA

28% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	538	2422
Energy (kCal)	129	579
Protein (g)	9.2	41.4
Carbohydrate (g)	13	60
of which Total Sugar (g)	3.8	17.3
Total fat (g)	4.1	18.5
of which Saturated Fat (g)	1.2	5.3
Dietary Fibre (g)	3.4	15.5
Total Sodium (mg)	182	819
Cholesterol	20.2	91.1

Those Hidden Gems

Micronutrient Label	Micronutrient Breakdown	Micronutrient % RDA
Calcium (mg)	155.0 mg	16%
Vitamin A (ug)	536.0 mg	60%
Vitamin B5 (mg)	0.3 mg	7%
Vitamin C (mg)	39.9 mg	40%
Vitamin E (mg)	2.8 mg	19%
Iron (mg)	7.7 mg	43%
Magnesium (mg)	166.5 mg	40%
Zinc (mg)	8.1 mg	73%
Vitamin B6 (mg)	0.82 mg	48%
Vitamin B12 (mcg)	1.8 mcg	74%
Folate (mcg)	238.8 mcg	60%
Potassium (mg)	1451.7 mg	73%
Phosphorus (mg)	469.5 mg	38%
EPA and DHA (mg)	136.6 mg	16%
Omega 6 (mg)	2269.6 mg	15%

Vegan Gluten-Free Superfood Pasta

R80.00

Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

WHAT MAKES THIS MEAL SPECIAL?

When to eat it?

Perfect lunchtime or supper option

What does it pair well with?

Great on its own, or paired with our Superfood Side Salad

Why is it good for me?

Gluten-Free
Source of fibre, low sodium, low in sugar, and low in saturated fat
411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

Ingredients

Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

ALLERGENS

NA

What You're Getting

Calories: 411KCal (1721kJ)

16% RDA

20% RDA

Protein: 23g

18% RDA

23% RDA

Carbs: 57g

18% RDA

23% RDA

Total Fat: 9g

11% RDA

14% RDA

Nutritional Label	Per 100g	Per Serving
Energy (kJ)	451	1721
Energy (kCal)	108	411
Protein (g)	6.0	23.0
Carbohydrate (g)	15	57
of which Total Sugar (g)	4.3	16.2
Total fat (g)	2.4	9.2
of which Saturated Fat (g)	0.3	1.2
Dietary Fibre (g)	3.8	14.4
Total Sodium (mg)	116	445
Cholesterol	1.0	3.8

Those Hidden Gems