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Meals
Dietary Preference
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  • "Fried"Chicken Strips
    R75.00

    Our healthy twist on a classic:  5-A-DAY whole-wheat breadcrumb and spice battered chicken, grilled to perfection and served with our nourishing Superfood Slaw

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunch or supper option

    What does it pair well with?

    • Great on its own
    • For a slightly higher caloric option, add on our one-of-a-kind Sweet Potato ‘Fries’ (providing a total of 580 kcal, moderate glycemic load and also 2 and a ½ servings of your five-a-day)

    Why is it good for me?

    • When combined with our Superfood Slaw you get a high-protein, energy-boosting meal that provides around 20% of your daily calorie intake (400kcal) and ½ a serving of your five-a-day.
    • The combination is high in Vitamin C, Vitamin B6, Vitamin E and Omega 6 – important for the creation of antibodies that help fight disease, general immunity, and heart health

    Ingredients

    5-A-DAY ‘Fried’ Chicken Strips (Skinless Chicken Breast; Whole-wheat Breadcrumbs; Egg; Herbs; Spices; Salt); Superfood Slaw (Broccoli; Reduced Oil Mayonnaise; Cranberries; Almonds; Carrot; Red Onion; Apple Cider Vinegar; Herbs); Spicy Mayo (Reduced Oil Mayonnaise; Olive Oil; Lemon Juice; Chillies; Dates; Spices; Salt)

    ALLERGENS

    Nuts | Egg | Gluten | Wheat | Sesame | Chilli

    What You're Getting

    Calories: 400KCal (1673kJ)

    16% RDA
    20% RDA

    Protein: 30g

    24% RDA
    30% RDA

    Carbs: 16g

    5% RDA
    6% RDA

    Total Fat: 23g

    27% RDA
    34% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)8721673
    Energy (kCal)208400
    Protein (g)15.830.2
    Carbohydrate (g)816.3
    of which Total Sugar (g)2.95.5
    Total fat (g)11.822.7
    of which Saturated Fat (g)1.83.5
    Dietary Fibre (g)1.63.0
    Total Sodium (mg)238457
    Cholesterol59.3113.7

    Those Hidden Gems

    Micronutrient Label Micronutrient BreakdownMicronutrient % RDA
    Calcium (mg)62.4 mg6%
    Vitamin A (ug)91.7 ug10%
    Vitamin B5 (mg)0.7 mg14%
    Vitamin C (mg)37.7 mg38%
    Vitamin E (mg)4.9 mg33%
    Iron (mg)2.7 mg15%
    Magnesium (mg)48.9 mg12%
    Zinc (mg)1.4 mg13%
    Vitamin B6 (mg)0.58 mg34%
    Vitamin B12 (mcg)0.4 mg17%
    Folate (mcg)38.0 mg9%
    Potassium (mg)449.8 mg22%
    Phosphorus (mg)264.4 mg21%
    EPA and DHA (mg)520.6 mg61%
    Omega 6 (mg)4885.6 mg33%
  • Superfood Pasta
    R85.00

    Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce and superfood-infused lean beef meatballs, providing you with 3 and a ½ servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • A source of protein, low in sugar, and low in saturated fat
    • 518kcal (about 26% of your daily energy requirements) giving you 3 and a ½ servings of your five-a-day
    • High in key nutrients including Zinc, Vitamin B12, Vitamin A, Potassium, Phosphorous and Vitamin B6 - key for maintaining muscle and nervous-system function, healthy vision, as well as overall immunity

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Whole-wheat Spaghetti; Olive Oil

    ALLERGENS

    Egg | Chilli | Gluten | Wheat

    What You're Getting

    Calories: 518KCal (2168kJ)

    21% RDA
    26% RDA

    Protein: 33g

    26% RDA
    32% RDA

    Carbs: 65g

    21% RDA
    26% RDA

    Total Fat: 15g

    18% RDA
    22% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4822168
    Energy (kCal)115518
    Protein (g)7.232.5
    Carbohydrate (g)1465
    of which Total Sugar (g)2.712.1
    Total fat (g)3.314.8
    of which Saturated Fat (g)1.15.1
    Dietary Fibre (g)2.19.6
    Total Sodium (mg)192863
    Cholesterol19.487.3

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)145.3 mg15%
    Vitamin A (ug)534.8 ug59%
    Vitamin B5 (mg)0.3 mg6%
    Vitamin C (mg)39.8 mg40%
    Vitamin E (mg)2.5 mg17%
    Iron (mg)6.5 mg36%
    Magnesium (mg)142.3 mg34%
    Zinc (mg)8.4 mg76%
    Vitamin B6 (mg)0.73 mg43%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)78.4 mcg20%
    Potassium (mg)1041.7 mg52%
    Phosphorus (mg)461.6 mg37%
    EPA and DHA (mg)65.5 mg8%
    Omega 6 (mg)701.5 mg5%
  • Vegan Superfood Pasta
    R55.00

    Wholewheat spaghetti served with our signature 5-A-DAY Secret Veg Sauce providing you with a whopping 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Low in sodium, low in sugar, and low in saturated fat
    • 357kcal (about 18% of your daily energy requirements) and 3 servings of your five-a-day
    • High in Vitamin A, Vitamin C and Potassium; a source of Magnesium, Zinc, Phosphorous, Vitamin B6 and Iron - key for maintaining muscle and nerve function and overall immunity

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Whole-wheat Spaghetti; Olive Oil

    ALLERGENS

    Gluten | Wheat

    What You're Getting

    Calories: 357KCal (1495kJ)

    14% RDA
    18% RDA

    Protein: 14g

    11% RDA
    14% RDA

    Carbs: 62g

    20% RDA
    25% RDA

    Total Fat: 6g

    8% RDA
    9% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)3911495
    Energy (kCal)94357
    Protein (g)3.714.2
    Carbohydrate (g)1662
    of which Total Sugar (g)2.911.0
    Total fat (g)1.76.3
    of which Saturated Fat (g)0.31.1
    Dietary Fibre (g)2.28.5
    Total Sodium (mg)116442
    Cholesterol0.00.0

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)117.6 mg12%
    Vitamin A (ug)392.2 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.1 mg14%
    Iron (mg)3.7 mg21%
    Magnesium (mg)121.7 mg29%
    Zinc (mg)2.7 mg24%
    Vitamin B6 (mg)0.51 mg30%
    Folate (mcg)66.8 mcg17%
    Potassium (mg)724.6 mg36%
    Phosphorus (mg)285.6 mg23%
    EPA and DHA (mg)47.5 mg6%
  • Gluten-Free Superfood Pasta
    R110.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce and our superfood-infused meatballs, providing you with 3 and a 1/2 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Source of protein, source of fibre, low in sugar, and low in saturated fat
    • Energy-sustaining (moderate glycemic index) due to the lower-carb chickpea pasta.
    • 579kcal (roughly 29% of your daily energy requirements) providing 3 and a 1/2 servings of your five-a-day
    • High in Vitamin B12, Zinc, Potassium, Folate, Vitamin A, Vitamin B6, Iron, Vitamin C, Magnesium and Phosphorous - key for maintaining nerve function, heart health, regulating blood pressure, maintaining strong bones, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); 5-A-DAY Classic Beef Meatballs (Lean Beef Mince; Red Onion; Carrot; Egg; Salt; Herbs; Spices); Chickpea Penne; Olive Oil

    ALLERGENS

    Egg | Chilli

    What You're Getting

    Calories: 579KCal (2422kJ)

    23% RDA
    29% RDA

    Protein: 41g

    33% RDA
    44% RDA

    Carbs: 60g

    19% RDA
    24% RDA

    Total Fat: 19g

    22% RDA
    28% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)5382422
    Energy (kCal)129579
    Protein (g)9.241.4
    Carbohydrate (g)1360
    of which Total Sugar (g)3.817.3
    Total fat (g)4.118.5
    of which Saturated Fat (g)1.25.3
    Dietary Fibre (g)3.415.5
    Total Sodium (mg)182819
    Cholesterol20.291.1

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)155.0 mg16%
    Vitamin A (ug)536.0 mg60%
    Vitamin B5 (mg)0.3 mg7%
    Vitamin C (mg)39.9 mg40%
    Vitamin E (mg)2.8 mg19%
    Iron (mg)7.7 mg43%
    Magnesium (mg)166.5 mg40%
    Zinc (mg)8.1 mg73%
    Vitamin B6 (mg)0.82 mg48%
    Vitamin B12 (mcg)1.8 mcg74%
    Folate (mcg)238.8 mcg60%
    Potassium (mg)1451.7 mg73%
    Phosphorus (mg)469.5 mg38%
    EPA and DHA (mg)136.6 mg16%
    Omega 6 (mg)2269.6 mg15%
  • Vegan Gluten-Free Superfood Pasta
    R80.00

    Chickpea penne served with our signature 5-A-DAY Secret Veg Sauce – providing you with 3 servings of your five-a-day

     

    WHAT MAKES THIS MEAL SPECIAL?

    When to eat it?

    • Perfect lunchtime or supper option

    What does it pair well with?

    • Great on its own, or paired with our Superfood Side Salad

    Why is it good for me?

    • Gluten-Free
    • Source of fibre, low sodium, low in sugar, and low in saturated fat
    • 411kcal (around 20% of your daily energy requirements) and 3 servings of your five-a-day
    • Energy-sustaining (moderate glycemic load) due to the lower-carb and glycemic index chickpea pasta
    • High in Folate, Potassium and Vitamin A, Vitamin C, Vitamin B6 and Magnesium - key for maintaining nerve function, heart health, regulating blood pressure, and boosting immune-health

    Ingredients

    Secret Veggie Sauce (Tomato; Butternut; Onion; Carrots; Red pepper; Tomato Puree; Baby Spinach; Basil; Herbs; Spices; Salt); Chickpea Penne; Olive Oil

    ALLERGENS

    NA

    What You're Getting

    Calories: 411KCal (1721kJ)

    16% RDA
    20% RDA

    Protein: 23g

    18% RDA
    23% RDA

    Carbs: 57g

    18% RDA
    23% RDA

    Total Fat: 9g

    11% RDA
    14% RDA
    Nutritional LabelPer 100gPer Serving
    Energy (kJ)4511721
    Energy (kCal)108411
    Protein (g)6.023.0
    Carbohydrate (g)1557
    of which Total Sugar (g)4.316.2
    Total fat (g)2.49.2
    of which Saturated Fat (g)0.31.2
    Dietary Fibre (g)3.814.4
    Total Sodium (mg)116445
    Cholesterol1.03.8

    Those Hidden Gems

    Micronutrient LabelMicronutrient BreakdownMicronutrient % RDA
    Calcium (mg)125.6 mg13%
    Vitamin A (ug)393.5 ug44%
    Vitamin C (mg)37.8 mg38%
    Vitamin E (mg)2.3 mg15%
    Iron (mg)4.8 mg26%
    Magnesium (mg)139.7 mg33%
    Zinc (mg)2.3 mg20%
    Vitamin B6 (mg)0.60 mg35%
    Folate (mcg)227.2 mcg57%
    Potassium (mg)1102.8 mg55%
    Phosphorus (mg)281.6 mg23%
    EPA and DHA (mg)106.3 mg13%
    Omega 6 (mg)1967.5 mg13%

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